Here's what every man should master: deadlift 2x bodyweight, bench press bodyweight, squat 1.5x bodyweight, carry his own weight for distance,...
October 21, 2025 at 3:05 PM
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Most men today couldn't deadlift twice their body weight if their LITERAL LIVES depended on it. Yet our grandfathers built nations with their bare hands. What happened?
October 21, 2025 at 3:05 PM
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"I'm working out my kinks" I say, after chugging a protein shake and scarfing down a plate of brussels sprouts before starting to deadlift 20 lbs.
October 21, 2025 at 2:10 PM
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I did 1.5M in 13:30 a month or so ago (it's a standard trial for approximating VO2 max), though I probably cannot deadlift more than 150#. Of such trade-offs is life made.
October 21, 2025 at 12:55 PM
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That loud THUMP of a heavy deadlift bar with the thick PU plates crashing down on the platform … 😌
October 21, 2025 at 11:42 AM
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Ok, not 2-3x my deadlift. But 1.5-2x.
October 21, 2025 at 11:15 AM
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Lots of disses on ICE fitness levels. I suspect far fewer Americans can pass the tests than commenters imagine.
Many of the CrossFit guys I workout with are big/strong and not so fast at bodyweight movements — but have 2-3x my deadlift. They don’t love running the mile either.
Many of the CrossFit guys I workout with are big/strong and not so fast at bodyweight movements — but have 2-3x my deadlift. They don’t love running the mile either.
October 21, 2025 at 11:14 AM
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NZ Herald
She's 18 years old, and she could deadlift you: Meet NZ's newest champion weightlifter
via New Zealand Herald
She's 18 years old, and she could deadlift you: Meet NZ's newest champion weightlifter
via New Zealand Herald
October 21, 2025 at 7:40 AM
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Monday WOD
Light an easy due competition on Saturday
7x complex: 1 deadlift, 2 hang power clean, 3 front squats
Then 2000m row for time: 8:52
Light an easy due competition on Saturday
7x complex: 1 deadlift, 2 hang power clean, 3 front squats
Then 2000m row for time: 8:52
October 21, 2025 at 6:56 AM
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Nice deadlift - congratulations! 👏 💪
October 21, 2025 at 2:09 AM
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whats his deadlift?
October 21, 2025 at 2:02 AM
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Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury - https://www.channelnewsasia.com/wellness/back-strain-sprain-pain-gym-deadlift-5400496
Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury
You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do immediately after? And what can you do a few days, weeks and months later to get back on track?
cnalifestyle.channelnewsasia.com
October 20, 2025 at 11:34 PM
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Just discovered that Birkenstocks are the perfect shoe for deadlifting. Who woulda thunk?
#weightlifting #deadlift
#weightlifting #deadlift
October 20, 2025 at 11:00 PM
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Yeah it's defined by hip-dominance, so a deadlift, good morning, single-leg RDL, that kind of thing
October 20, 2025 at 10:50 PM
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Late workout, but a great workout nevertheless! I was able to capture some my deadlift progressions.
#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky
#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky
October 20, 2025 at 10:15 PM
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Back Day Proof
Full Workout
Deadlift 4 x 3,2,1,1
Deadlift 3 x 2
Barbell Row 3 x 4
Chest-Supported Row 3 x 8
Barbell Curl 5 x 7
Preacher Curls 10 x 10
Cardio
Elliptical 25 Mins
StairMaster 15 Mins
#backworkout #gymsky #backday #workoutmotivation #biceps
Full Workout
Deadlift 4 x 3,2,1,1
Deadlift 3 x 2
Barbell Row 3 x 4
Chest-Supported Row 3 x 8
Barbell Curl 5 x 7
Preacher Curls 10 x 10
Cardio
Elliptical 25 Mins
StairMaster 15 Mins
#backworkout #gymsky #backday #workoutmotivation #biceps
October 20, 2025 at 10:15 PM
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Day 278: BlueSky Wellness Journal
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting
October 20, 2025 at 9:54 PM
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It’s deadlift day… and Mariners game 7 and Seahawks on Monday Night Football. What. A. Monday!!
October 20, 2025 at 4:14 PM
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OMG that was you crushing the deadlift comp!!! You're incredible!
October 20, 2025 at 3:56 PM
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sometimes you get to watch your besties girl deadlift fuckin 420 lbs at the skate park
October 20, 2025 at 12:07 PM
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2 reposts
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I've been sick for a couple of days but I decided to go train.. enough is enough.On my way to the gym, I thought I won't be doing deadlifts..once I warmed up, I found myself preparing the barbell and setting up my deadlift weight..did it cuz apparently my body knows better🙃
#workoutsky 🏋🏻♀️
#gymdiary
#workoutsky 🏋🏻♀️
#gymdiary
October 20, 2025 at 11:41 AM
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Stupidly excited because my new deadlift belt arrives today.
Husband kept nicking mine, so I gave in and ordered a new one for me. I'm using the excuse that I'm the athlete in the family (but also I've been on the last hole of the belt for ages, so can go for something a bit smaller).
Husband kept nicking mine, so I gave in and ordered a new one for me. I'm using the excuse that I'm the athlete in the family (but also I've been on the last hole of the belt for ages, so can go for something a bit smaller).
October 20, 2025 at 11:24 AM
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gonna peak my deadlift and then go to a photoshoot with this
October 20, 2025 at 9:20 AM
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