The Fittest Doc
@thefittestdoc.bsky.social
👨🏾⚕️I help professionals improve metabolic health using data-centric science focused on hormones 🧬 ➡️I only respond to DMs and comments on IG⬅️
Working out 3+ times a week but your body looks the same?
The problem is not your effort
It's what you believe about getting results
The problem is not your effort
It's what you believe about getting results
December 4, 2025 at 3:30 PM
Working out 3+ times a week but your body looks the same?
The problem is not your effort
It's what you believe about getting results
The problem is not your effort
It's what you believe about getting results
“There’s pain in growth and pain in regret-choose the one that moves you forward.” - @empoweredfitness45 (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
December 4, 2025 at 3:04 PM
“There’s pain in growth and pain in regret-choose the one that moves you forward.” - @empoweredfitness45 (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
Everyone says fitness is 80% diet, 20% exercise
But here's what nobody admits...
Your body transformation is actually 60% mental
The real battle? It's happening inside your head, not on your plate
But here's what nobody admits...
Your body transformation is actually 60% mental
The real battle? It's happening inside your head, not on your plate
December 4, 2025 at 2:30 PM
Everyone says fitness is 80% diet, 20% exercise
But here's what nobody admits...
Your body transformation is actually 60% mental
The real battle? It's happening inside your head, not on your plate
But here's what nobody admits...
Your body transformation is actually 60% mental
The real battle? It's happening inside your head, not on your plate
Everyone thinks toughness means never breaking.
But here's the truth...
The strongest people I know smile through the storm.
Real power is not shutting down.
It's staying open when life begs you to close yourself off.
But here's the truth...
The strongest people I know smile through the storm.
Real power is not shutting down.
It's staying open when life begs you to close yourself off.
December 4, 2025 at 1:31 PM
Everyone thinks toughness means never breaking.
But here's the truth...
The strongest people I know smile through the storm.
Real power is not shutting down.
It's staying open when life begs you to close yourself off.
But here's the truth...
The strongest people I know smile through the storm.
Real power is not shutting down.
It's staying open when life begs you to close yourself off.
Most people believe that health matters most when you're sick.
Wrong.
Health matters most...when you still have it.
Wrong.
Health matters most...when you still have it.
December 3, 2025 at 3:30 PM
Most people believe that health matters most when you're sick.
Wrong.
Health matters most...when you still have it.
Wrong.
Health matters most...when you still have it.
Most people believe they have unlimited time.
December 3, 2025 at 3:05 PM
Most people believe they have unlimited time.
Tracking is not restriction
It's actually your ticket to freedom
Most people think counting calories means giving up the foods they love
That's entirely backwards
It's actually your ticket to freedom
Most people think counting calories means giving up the foods they love
That's entirely backwards
December 3, 2025 at 2:31 PM
Tracking is not restriction
It's actually your ticket to freedom
Most people think counting calories means giving up the foods they love
That's entirely backwards
It's actually your ticket to freedom
Most people think counting calories means giving up the foods they love
That's entirely backwards
Too many people believe creating something is only about talent.
Wrong.
It's about having the guts to pull chaos from your mind and unapologetically force it into existence.
Most never will.
Wrong.
It's about having the guts to pull chaos from your mind and unapologetically force it into existence.
Most never will.
December 3, 2025 at 1:30 PM
Too many people believe creating something is only about talent.
Wrong.
It's about having the guts to pull chaos from your mind and unapologetically force it into existence.
Most never will.
Wrong.
It's about having the guts to pull chaos from your mind and unapologetically force it into existence.
Most never will.
Stop trying to fit in.
The second you filter yourself to match the room, you've already lost.
Authenticity is not about being liked.
It's about being unapologetically REAL.
The second you filter yourself to match the room, you've already lost.
Authenticity is not about being liked.
It's about being unapologetically REAL.
December 2, 2025 at 3:31 PM
Stop trying to fit in.
The second you filter yourself to match the room, you've already lost.
Authenticity is not about being liked.
It's about being unapologetically REAL.
The second you filter yourself to match the room, you've already lost.
Authenticity is not about being liked.
It's about being unapologetically REAL.
Your worth is not determined by her attention.
December 2, 2025 at 3:12 PM
Your worth is not determined by her attention.
You say you would die for your kids.
But would you commit to living differently...just for them?
But would you commit to living differently...just for them?
December 2, 2025 at 2:30 PM
You say you would die for your kids.
But would you commit to living differently...just for them?
But would you commit to living differently...just for them?
Your baby’s health might depend on insulin you didn’t even know mattered.
December 2, 2025 at 2:04 PM
Your baby’s health might depend on insulin you didn’t even know mattered.
Stop treating failure like it's the enemy.
Every setback you've experienced?
Neither of them were wasted time.
They were data collection.
Every setback you've experienced?
Neither of them were wasted time.
They were data collection.
December 2, 2025 at 1:30 PM
Stop treating failure like it's the enemy.
Every setback you've experienced?
Neither of them were wasted time.
They were data collection.
Every setback you've experienced?
Neither of them were wasted time.
They were data collection.
Wild how many people obsess over their body...
...yet ignore their mind.
...yet ignore their mind.
December 1, 2025 at 3:30 PM
Wild how many people obsess over their body...
...yet ignore their mind.
...yet ignore their mind.
Everyone says you need more willpower after 35.
That's a lie.
Your body chemistry changed.
You did not fail.
That's a lie.
Your body chemistry changed.
You did not fail.
December 1, 2025 at 2:30 PM
Everyone says you need more willpower after 35.
That's a lie.
Your body chemistry changed.
You did not fail.
That's a lie.
Your body chemistry changed.
You did not fail.
Your blood pressure meds might not be treating the real problem...here's what most of us doctors miss about hypertension
December 1, 2025 at 2:03 PM
Your blood pressure meds might not be treating the real problem...here's what most of us doctors miss about hypertension
You think discipline is something you force yourself to have.
That's entirely backwards.
Discipline is not built through willpower.
It is built through identity.
That's entirely backwards.
Discipline is not built through willpower.
It is built through identity.
December 1, 2025 at 1:30 PM
You think discipline is something you force yourself to have.
That's entirely backwards.
Discipline is not built through willpower.
It is built through identity.
That's entirely backwards.
Discipline is not built through willpower.
It is built through identity.
"More fiber is always better for weight loss"
This health myth is actually making you MORE bloated.
This health myth is actually making you MORE bloated.
November 30, 2025 at 3:30 PM
"More fiber is always better for weight loss"
This health myth is actually making you MORE bloated.
This health myth is actually making you MORE bloated.
Shocking truth: If you think health-conscious people are "extreme," you've been conned by society's warped standards.
Here's why.
Here's why.
November 30, 2025 at 2:31 PM
Shocking truth: If you think health-conscious people are "extreme," you've been conned by society's warped standards.
Here's why.
Here's why.
Protect your health. It is the only thing that you ever TRULY own.
Everything else that you think is truly yours is, in actuality, not yours... without it.
Everything else that you think is truly yours is, in actuality, not yours... without it.
November 30, 2025 at 1:31 PM
Protect your health. It is the only thing that you ever TRULY own.
Everything else that you think is truly yours is, in actuality, not yours... without it.
Everything else that you think is truly yours is, in actuality, not yours... without it.
Your excuses are lies.
Your potential is the truth.
Your potential is the truth.
November 29, 2025 at 3:31 PM
Your excuses are lies.
Your potential is the truth.
Your potential is the truth.
🚨Warning: Your 'healthy' cardio routine might be setting you up for a midlife health crisis.
Here's the weightlifting wake-up call you need.
Here's the weightlifting wake-up call you need.
November 29, 2025 at 2:30 PM
🚨Warning: Your 'healthy' cardio routine might be setting you up for a midlife health crisis.
Here's the weightlifting wake-up call you need.
Here's the weightlifting wake-up call you need.
Your doctor isn't lying to you.
They just don't know the truth.
The medical system treats symptoms, not causes.
And your choices are killing you faster than any disease.
They just don't know the truth.
The medical system treats symptoms, not causes.
And your choices are killing you faster than any disease.
November 29, 2025 at 1:30 PM
Your doctor isn't lying to you.
They just don't know the truth.
The medical system treats symptoms, not causes.
And your choices are killing you faster than any disease.
They just don't know the truth.
The medical system treats symptoms, not causes.
And your choices are killing you faster than any disease.
“Intentionality makes the difference” - @wellfitville
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
November 28, 2025 at 10:28 PM
“Intentionality makes the difference” - @wellfitville
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
"Food is just fuel."
That's the lie keeping you sick.
Every meal is either healing you or slowly destroying you.
I speak without equivocation on this as there is no neutral ground.
That's the lie keeping you sick.
Every meal is either healing you or slowly destroying you.
I speak without equivocation on this as there is no neutral ground.
November 28, 2025 at 5:30 PM
"Food is just fuel."
That's the lie keeping you sick.
Every meal is either healing you or slowly destroying you.
I speak without equivocation on this as there is no neutral ground.
That's the lie keeping you sick.
Every meal is either healing you or slowly destroying you.
I speak without equivocation on this as there is no neutral ground.