The Fittest Doc
@thefittestdoc.bsky.social
👨🏾⚕️I help professionals improve metabolic health using data-centric science focused on hormones 🧬 ➡️I only respond to DMs and comments on IG⬅️
“There’s pain in growth and pain in regret-choose the one that moves you forward.” - @empoweredfitness45 (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
December 4, 2025 at 3:04 PM
“There’s pain in growth and pain in regret-choose the one that moves you forward.” - @empoweredfitness45 (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
B. Strength/Power
Z-Press
6 Sets Of 6 Reps
🫶🏾 Dr. Nick
#metabolichealth
📸 - @dr.jessie.dpt (IG)
Most people believe they have unlimited time.
December 3, 2025 at 3:05 PM
Most people believe they have unlimited time.
Your worth is not determined by her attention.
December 2, 2025 at 3:12 PM
Your worth is not determined by her attention.
Your baby’s health might depend on insulin you didn’t even know mattered.
December 2, 2025 at 2:04 PM
Your baby’s health might depend on insulin you didn’t even know mattered.
Your blood pressure meds might not be treating the real problem...here's what most of us doctors miss about hypertension
December 1, 2025 at 2:03 PM
Your blood pressure meds might not be treating the real problem...here's what most of us doctors miss about hypertension
“Intentionality makes the difference” - @wellfitville
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
November 28, 2025 at 10:28 PM
“Intentionality makes the difference” - @wellfitville
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
5 Rounds
5 Cal Erg Bike Sprints
3-5 Bar Muscle Ups
Rest 60 seconds between rounds
🫶🏾 Dr. Nick
#metabolichealth #movement
🚰 "𝟖 𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐤𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐚𝐰𝐚𝐲." 𝐈𝐟 𝐨𝐧𝐥𝐲 𝐭𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐬𝐨! 🛑
As a physician, I'm here to tell you: there's no one-size-fits-all approach to hydration. Your water needs are as unique as you are! 💧
As a physician, I'm here to tell you: there's no one-size-fits-all approach to hydration. Your water needs are as unique as you are! 💧
November 28, 2025 at 4:06 PM
🚰 "𝟖 𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐤𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐚𝐰𝐚𝐲." 𝐈𝐟 𝐨𝐧𝐥𝐲 𝐭𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐬𝐨! 🛑
As a physician, I'm here to tell you: there's no one-size-fits-all approach to hydration. Your water needs are as unique as you are! 💧
As a physician, I'm here to tell you: there's no one-size-fits-all approach to hydration. Your water needs are as unique as you are! 💧
Most people think positive thinking is just motivational fluff... but what if your negative thoughts are literally stealing your strength?
November 28, 2025 at 3:06 PM
Most people think positive thinking is just motivational fluff... but what if your negative thoughts are literally stealing your strength?
💧 "𝗪𝐚𝐭𝐞𝐫 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧." 𝐎𝐡, 𝐡𝐨𝐰 𝐰𝐫𝐨𝐧𝐠 𝐲𝐨𝐮 𝐚𝐫𝐞! 😱
I'm continually amazed by water's role in our bodies. It's not just a thirst quencher - it's the ultimate multitasker! 🦸♂️
I'm continually amazed by water's role in our bodies. It's not just a thirst quencher - it's the ultimate multitasker! 🦸♂️
November 27, 2025 at 4:05 PM
💧 "𝗪𝐚𝐭𝐞𝐫 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧." 𝐎𝐡, 𝐡𝐨𝐰 𝐰𝐫𝐨𝐧𝐠 𝐲𝐨𝐮 𝐚𝐫𝐞! 😱
I'm continually amazed by water's role in our bodies. It's not just a thirst quencher - it's the ultimate multitasker! 🦸♂️
I'm continually amazed by water's role in our bodies. It's not just a thirst quencher - it's the ultimate multitasker! 🦸♂️
“There's pain in growth and pain in regret - choose the one that moves you forward” - @empoweredfitness45
November 27, 2025 at 3:06 PM
“There's pain in growth and pain in regret - choose the one that moves you forward” - @empoweredfitness45
🧪 "𝐩𝐇 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫." Let's debunk this, shall we? 🤓
As a physician, I've heard countless patients rave about alkaline water. But here's the truth bomb: your body is smarter than any water trend. 💥
As a physician, I've heard countless patients rave about alkaline water. But here's the truth bomb: your body is smarter than any water trend. 💥
November 26, 2025 at 4:06 PM
🧪 "𝐩𝐇 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫." Let's debunk this, shall we? 🤓
As a physician, I've heard countless patients rave about alkaline water. But here's the truth bomb: your body is smarter than any water trend. 💥
As a physician, I've heard countless patients rave about alkaline water. But here's the truth bomb: your body is smarter than any water trend. 💥
Most high performers are accidentally destroying their brains while thinking they're being productive.
November 26, 2025 at 3:07 PM
Most high performers are accidentally destroying their brains while thinking they're being productive.
💧 "𝐀𝐥𝐥 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐞𝐪𝐮𝐚𝐥." 𝗪𝐑𝐎𝐍𝐆! 🚫
Well get ready...because I'm here to burst that bubble. The type of water you drink can make a huge difference in your health. 🧬
Well get ready...because I'm here to burst that bubble. The type of water you drink can make a huge difference in your health. 🧬
November 25, 2025 at 4:04 PM
💧 "𝐀𝐥𝐥 𝐰𝐚𝐭𝐞𝐫 𝐢𝐬 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐞𝐪𝐮𝐚𝐥." 𝗪𝐑𝐎𝐍𝐆! 🚫
Well get ready...because I'm here to burst that bubble. The type of water you drink can make a huge difference in your health. 🧬
Well get ready...because I'm here to burst that bubble. The type of water you drink can make a huge difference in your health. 🧬
Have you noticed this starting to happen recently?
Comment below 👇
Comment below 👇
November 25, 2025 at 3:04 PM
Have you noticed this starting to happen recently?
Comment below 👇
Comment below 👇
🚰𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫? 𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧! 💧
November 24, 2025 at 4:07 PM
🚰𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫? 𝐓𝐡𝐢𝐧𝐤 𝐚𝐠𝐚𝐢𝐧! 💧
Ever notice how the places meant to heal us are filled with the very things making us sick?
November 24, 2025 at 3:05 PM
Ever notice how the places meant to heal us are filled with the very things making us sick?
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 - 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. Here's the truth about your metabolism.
November 3, 2025 at 4:05 PM
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 - 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. Here's the truth about your metabolism.
The Food and Pharma industry collaborate in order to maximize profits at the expense of our health. It’s upmost collusion.
November 2, 2025 at 4:04 PM
The Food and Pharma industry collaborate in order to maximize profits at the expense of our health. It’s upmost collusion.
Does anyone else hate excuses? Watch how this athlete destroys every limitation you’ve ever placed on yourself in just 30 seconds.
November 2, 2025 at 3:05 PM
Does anyone else hate excuses? Watch how this athlete destroys every limitation you’ve ever placed on yourself in just 30 seconds.
Does anyone else hate excuses? Watch how this athlete destroys every limitation you’ve ever placed on yourself in just 30 seconds.
November 2, 2025 at 2:49 PM
Does anyone else hate excuses? Watch how this athlete destroys every limitation you’ve ever placed on yourself in just 30 seconds.
Stop making excuses - this 71-year-old just destroyed your “I’m too old” story
November 2, 2025 at 2:03 PM
Stop making excuses - this 71-year-old just destroyed your “I’m too old” story
Wait for his reaction when he realizes the truth about exercise...
November 1, 2025 at 3:04 PM
Wait for his reaction when he realizes the truth about exercise...
Stop making excuses - your brain is literally dying while you scroll
November 1, 2025 at 2:04 PM
Stop making excuses - your brain is literally dying while you scroll
Wait for the transformation at the end 👀
November 1, 2025 at 1:03 PM
Wait for the transformation at the end 👀
His reaction at the finish line says everything about what we've been told about pregnancy and exercise.
October 31, 2025 at 3:06 PM
His reaction at the finish line says everything about what we've been told about pregnancy and exercise.