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Dive into our vibrant monthly wellness magazine, celebrating the inspiring BDW meditation community! Explore stories, tips, and mindfulness practices that nouri

This is a replay of a breathwork focused on welcoming in the energy of the Summer Solstice. This is useful if you are ready to embrace this next season in your life with open arms and with joy in your...

Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime. Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today. You’ll learn: - 🧠 What “presence” really is—and how to access it in minutes - 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals - ✍️ Quick journaling prompts to shift anxiety to gratitude - 💡 How the subconscious protects (and limits) you—and how to reprogram it - ❤️ Everyday strategies to dissolve emotional blocks & build self-love Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days. 👉 Learn more about Mike’s program: http://learntolovebeingyou.com/ 🌐 Connect with Mike: http://www.facebook.com/mike.wood.882155 | https://www.instagram.com/mike222777/

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this episode, you’ll learn how to: - 🧠 Tell fear from true intuition (body signals vs. trauma echoes) - 💓 Regulate your nervous system so guidance comes through clearly - 🌀 Use breathwork & theta states when sitting meditation feels impossible - ✍️ “Log your hits” to strengthen intuitive accuracy over time - 🛡️ Set clean boundaries (especially for empaths & practitioners) - ⚡ Balance logic with right-brain sensing (hello, RAS filter!) - 🌿 Read emotional cues & subtle energy without overload Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper. Guest links (show love & explore more): Website: https://www.spreaker.com/cms/shows/6674219/metaphysicalanatomy.com Instagram: https://www.spreaker.com/cms/shows/6674219/instagram.com/dr.evetteroseofficial YouTube: https://www.spreaker.com/cms/shows/6674219/youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development.

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression.  You’ll learn how to: - Spot chakra imbalances in mood, body, and behavior - Use quick resets for root → crown (breath, color, focus) - Strengthen intuition with a 60-second third-eye drill - Clear the throat for healthy self-expression and boundaries - Balance feminine & masculine energy for sustainable ease Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training.