Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life. In this episode, you’ll learn how to: 🧠 Train your “deep thinking” muscle in a distracted, digital world 💬 Repair generational disconnect and actually communicate with Gen Z 🎨 Use the CREATE method to boost curiosity, creativity, and problem-solving 🤖 Use AI as a tool without outsourcing your brain or your intuition 👪 Raise (and become) a more curious, resilient, emotionally aware human If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode ✨ Why listening to your body matters more than obsessing over every thought ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough” ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: - See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy - Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression - Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally - Recognize emotional eating and food choices that quietly disrupt your gut and your peace - Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech - Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

If your business is growing but you feel more exhausted than excited, this episode will help you put down the “should suitcase” that’s weighing you and your brand down. Host Lisa Urbanski sits down with brand strategist Beverly Cornell to talk about the invisible “shoulds” women in business carry: saying yes to misaligned clients, undercharging, over-delivering, and running a calendar that never seems to have room for you. In this episode, you’ll learn how to: ✨ Spot the “shoulds” running your business decisions (and your schedule) ✨ Turn “I should do this for them” into “I choose this because it fits my values and goals.”  ✨ Set guilt-aware boundaries with clients, pricing, and scope without feeling like a bad person ✨ Protect your best energy for high-impact work instead of constant busy work ✨ Use “breath spaces,” drivers, and drainers to design a calendar that actually supports you ✨ Build an authentic, whimsical, you-shaped brand instead of a “professional mask” that burns you out Beverly also shares behind-the-scenes of her upcoming women’s leadership and branding books, plus how she used her own methodology to make her business lighter, more profitable, and more sustainable.

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic.

Host Lisa Urbanski sits down with global leadership consultant David Cohen to unpack how 360° feedback can move you from self-doubt and defensiveness into clarity, confidence, and real growth as a leader. If feedback has ever left you feeling confused, exposed, or like an imposter, this episode will show you how to read it differently—and use it to lead better starting now. You’ll learn how to: - See 360° feedback as useful data instead of a personal attack - Understand why your self-view and others’ view often don’t match—and why that’s normal - Give honest feedback without shaming, blaming, or burning bridges - Use “feedforward” and future-focused language to drive real behavior change - Align feedback with values, culture, and the top behaviors that actually matter in your role - Respond to tough comments with courage and curiosity instead of ego and avoidance This conversation will help you feel less threatened by feedback and more equipped to turn it into a practical tool for your own leadership transformation.

If you’re a woman over 40 navigating loss, big life transitions, or a shifting identity, this episode will help you feel seen and provide you with practical tools you can use today—not someday. In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with Maryann Udell and Diana Camba, to explore grief in all its forms—death, divorce, job loss, relocation, and identity shifts—and how women over 40 can find themselves again.  This is a calm, practical conversation about feeling less alone and taking simple steps to move through grief instead of getting stuck in it. You’ll learn how to: 💬 Name invisible grief (like job loss, moves, or identity changes), so it stops confusing you 📝 Use journaling and grounding tools to calm your body when emotions spike 🧠 Understand grief in your nervous system and why “stuffing it down” backfires 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when to reach out for a grief coach so you don’t stay stuck in “who am I now?”