Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): - What your three brains (head, heart, gut) are and how each one makes decisions differently - How old beliefs, conditioning, and social media can hijack your thoughts and emotions - Why breaking habits feels so hard—and how to gently build new, healthier patterns - How Three-Brain Intelligence can improve your leadership, coaching, and relationships - How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want.

Welcome! Thank you for your interest in joining the ARC team for The Wellness Blueprint: Rethink the Rules of Health – A Personalized Path to Fit Your Life and Discover Your Full Potential. As a membe...

Non è una frase elegante, non è diplomatica, non è da LinkedIn. È però tremendamente onesta. “Mi sono rotta il cazzo” è la nuova frontiera del burnout, della stanchezza cosmica, dell’esaurimento ne…

Episode 61 — The Twelve Steps for a Pastor in Recovery (Overview) + Original Song “No More Fakin’ It” Pastor, when did ministry become the place you hide your pain? In this special kickoff episode, Jon introduces The Twelve Steps for a Pastor in Recovery — a simple, honest path from pretending to freedom. You’ll hear how these twelve steps bring healing to those who lead others but struggle in silence. This week’s bonus track, “No More Fakin’ It,” delivers a hopeful, early-2000s-style hip-hop rhythm that reminds every pastor: it’s time to stop pretending and start healing. Join Jon as he shares stories, Scripture, and encouragement for pastors ready to face the truth and walk in grace — one step at a time.

The Star after burnout: when hope feels more exhausting than despair. How to rebuild purpose when you're running on empty—and why that's enough.

Struggling with work-life balance? Discover expert tips to boost productivity, reduce stress, and create harmony between work and home. Read now!