#mentalhealth
Yesterday was too much. Need to rest today. So, no protest for me. I’d be there under any other circumstances. Thanks to the heroes who will be there exposing the lie of this regime! Have fun. Be safe.

#nokings #protest #adhd #mentalhealth #resist
October 18, 2025 at 2:24 PM Everybody can reply
My guided mental health journal came in!!! Woohoo 🎉

#mentalhealth #journal #journey #guided #excited
October 18, 2025 at 2:21 PM Everybody can reply
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"Wisdom Wednesday: Letting go of grudges. "Holding onto anger is like drinking poison and expecting the other person to die." - Buddha. Forgiveness frees us, don't let bitterness weigh you down. #Forgiveness #MentalHealth #Mindfu... buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 2:15 PM Everybody can reply
"Blossom where you are planted." Buddha reminds us that kindness begins at home. Cultivating compassion in our own lives is the first step to creating a more empathetic world. #KindnessMatters #BuddhaQuotes #MentalHealth" buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 2:07 PM Everybody can reply
"Practice self-love every day, not just on Valentine's Day. You are enough. Your worth is not defined by others, it's by your own unique strengths and beauty. #SelfLove #MentalHealth #PositiveVibes" you can buy cheap groceries from amazon: https://zort.my/ska
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October 18, 2025 at 2:04 PM Everybody can reply
"Wisdom from the ages: "The mind is everything. What you think, you become." - Buddha. Life's challenges are what shape us, not the other way around. #BuddhaQuotes #MentalHealth #PersonalGrowth" buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 2:00 PM Everybody can reply
"Find peace in the present. "The wave does not struggle against the shore" ~ Buddha. Let go of attachments, expectations & past. Embrace the journey, just like the flowing water" #BuddhaQuotes #Mindfulness #MentalHealth buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 1:59 PM Everybody can reply
Learning to forgive myself was one of the best things I’ve ever done ❤️ #mentalhealth
October 18, 2025 at 1:55 PM Everybody can reply
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We're drowning in "shoulds":

Eat kale. Do yoga. Sleep 8 hours. Drink water. Meditate. Exercise. Meal prep. Journal.

All while managing work, family, and everything else.

Which "should" are you giving yourself permission to ignore today?

#MentalHealth #Wellness
October 18, 2025 at 1:54 PM Everybody can reply
"Life's greatest pain often teaches life's greatest lessons. - Unknown. From scars to stumbles, our struggles shape us into stronger versions of ourselves. #pain #resilience #mentalhealth" you can buy cheap groceries from amazon: https://zort.my/ska
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October 18, 2025 at 1:49 PM Everybody can reply
"Success doesn't last forever, but neither does failure. Focus on the journey, not just the destination. - Buddha #BuddhaQuotes #MentalHealth #LeadershipMentorship #Motivation" buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 1:46 PM Everybody can reply
The EXISTENTIAL CRISIS Cure They Never Taught You
You didn't choose your family, your past, or the cards you were dealt. So what the hell are you supposed to do now? The answer isn't about finding more freedom—it's about mastering the freedom you never knew you had. Welcome to the ultimate guide for navigating an existential crisis. We're tearing down the myth that your feeling of being lost comes from having too many choices. The real source of your struggle is what philosophers call contingency—the unchangeable circumstances you were thrown into without your consent, a concept the great Martin Heidegger called "thrownness." This isn't a dead-end. This is the starting line. Drawing on the unbreakable wisdom of Viktor Frankl and the powerful principles of Acceptance and Commitment Therapy (ACT), we reveal the secret to true freedom: it's not the power to change your past, but the unshakable power to decide what it means for your future. This is the blueprint for finding meaning when none seems to exist, accepting what you cannot change, and committing to a direction that is uniquely and powerfully your own. Ready to stop being a prisoner of your past and start building a life of meaning? Follow now and share this blueprint with anyone who feels lost and needs a map.
www.spreaker.com
October 18, 2025 at 1:45 PM Everybody can reply
Dankbarkeit ist Revolution 🌻✨ Sie befreit mich aus dem ständigen Mehr-Wollen. #Dankbarkeit #Achtsamkeit #MentalHealth #InnererFrieden
October 18, 2025 at 1:34 PM Everybody can reply
Dankbarkeit ist Revolution 🌻✨ Sie befreit mich aus dem ständigen Mehr-Wollen. #dankbarkeit #achtsamkeit #mentalhealth #innererFrieden
October 18, 2025 at 1:35 PM Everybody can reply
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We live in a hyperconnected world — yet many of us feel more isolated than ever. Why?
We explored this paradox in our latest piece on digital loneliness.
👉 Read it on Medium: medium.com/digital-gems...
#DigitalLoneliness #MentalHealth #DigitalLife #Medium
Digital Loneliness: Why We Feel Isolated in a Hyperconnected World
How technology breaks down our sense of belonging
medium.com
October 18, 2025 at 1:34 PM Everybody can reply
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Imposter Syndrome is a SUPERPOWER: How Anxiety Fuels Genius
What if your anxiety, your self-doubt, and your deepest fears aren't weaknesses to be overcome, but the very fuel that high-achievers secretly run on? Forget everything you’ve been told about "positive thinking." In this episode, we dissect the shockingly honest creative process of actor and director Jesse Eisenberg, who reveals a truth most gurus won't admit: anxiety and success are intimately linked. We explore his controversial take on using negative motivation—like fear and crushing self-doubt—to create brilliant work, and why he believes this is the unspoken secret of the world's most successful people. This is your masterclass in the real psychology of success. Discover Eisenberg’s practical strategies for battling self-consciousness (spoiler: it involves never watching his own movies) and why he champions humility in leadership and collaboration over ego. If you’ve ever felt like your imposter syndrome is a sign you’re going to fail, this episode will reframe your entire mindset. This isn't just filmmaking advice; it's a survival guide for any creative mind trying to thrive in a world that demands perfection. Ready to turn your greatest anxieties into your greatest assets? Hit follow now, and share this with the most ambitious, self-doubting creative person you know. It might just change their life.
www.spreaker.com
October 18, 2025 at 1:30 PM Everybody can reply
Finding peace, one page at a time. 🌿✨
These printable affirmation coloring pages are my new fave way to unwind, refocus, & add a little positivity to the day.
🖍️ 34 pages of calm — available now as a digital download.
👉 Grab yours on Etsy --> etsy.me/4h9epGd
#ColoringForAdults #MentalHealth
October 18, 2025 at 1:30 PM Everybody can reply
"Pain is a feeling, but suffering is a choice. - Haruki Murakami. What's your definition of suffering?" #Bluesky #MentalHealth #Pain #Resilience you can buy cheap groceries from amazon: https://zort.my/ska
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October 18, 2025 at 1:20 PM Everybody can reply
"Cultivate calm in chaos.
"Buddha Quotes to Steer Your Daily Life:
- 'Do not dwell in the past, do not disguise yourself in the future, concentrate the mind on the present moment.' #BuddhaQuotes #MentalHealth #Wellness" buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 1:18 PM Everybody can reply
"The melancholy of life can be overwhelming. 'We accept the love we think we deserve.' - Stephen Chbosky. What heartbreaks or regrets weigh on your mind today? #SadQuotes #MentalHealth #Forbes" you can buy cheap groceries from amazon: https://zort.my/ska
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October 18, 2025 at 1:17 PM Everybody can reply
This weeks theme on #All4InclusionArtGroup run by the fabulous @disabled_life_2b_lived - the theme was Music. I did a portrait of a young Chris Cornell

#BarbaraHulmeFineArtist #PortraitPainter #DisabledArtist #DisabilityInclusion #ArtForSale #MentalHealth #InternationalArtist #All4Inclusion
October 18, 2025 at 1:17 PM Everybody can reply
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"Letting go is freedom. " attachment causes suffering" Buddha reminds us. What's one thing you're holding onto too tight? #BuddhaQuotes #LettingGo #MentalHealth #Mindfulness" buy anything from amazon: https://zort.my/discount
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October 18, 2025 at 1:11 PM Everybody can reply