Jason Ryer
@zenstrength.bsky.social
Chiang Mai's ice bath pro. Certified breath coach. #1 go-to guide for energy, focus & resilience.
Learn how at jasonryer.com/substack
October 23, 2025 at 3:18 AM
Learn how at jasonryer.com/substack
Learn how at jasonryer.com/substack
October 21, 2025 at 5:38 AM
Learn how at jasonryer.com/substack
Ever feel like you're "failing" at meditation? For years, I struggled with the instruction to "just observe" my breath without controlling it. 🧘♂️
September 25, 2025 at 3:01 AM
Ever feel like you're "failing" at meditation? For years, I struggled with the instruction to "just observe" my breath without controlling it. 🧘♂️
Tired of feeling rushed and scattered? ⏰
September 16, 2025 at 8:03 AM
Tired of feeling rushed and scattered? ⏰
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.27
September 1, 2025 at 9:03 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.27
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.27
August 31, 2025 at 2:31 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.27
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.23
August 26, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.23
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.23
August 26, 2025 at 12:01 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.23
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.20
August 25, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.20
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.20
August 25, 2025 at 12:02 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.20
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.06
August 19, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.06
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.13
August 18, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.13
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.13
August 18, 2025 at 12:19 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.08.13
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.02
August 7, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.02
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.02
August 7, 2025 at 1:01 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.08.02
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.31
August 6, 2025 at 12:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.31
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.31
August 6, 2025 at 12:02 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.31
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.07.30
August 5, 2025 at 1:02 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.07.30
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.07.30
August 5, 2025 at 12:02 AM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @Alt_ChiangMai 2025.07.30
Is your body doing the thinking? Study says consciousness may start with gut-feel signals, not the mind. • Train HRV & breath to hack mind https://www.popularmechanics.com/science/a64701831/descartes-consciousness-theory-challenged/
August 4, 2025 at 1:01 AM
Is your body doing the thinking? Study says consciousness may start with gut-feel signals, not the mind. • Train HRV & breath to hack mind https://www.popularmechanics.com/science/a64701831/descartes-consciousness-theory-challenged/
Beef liver = nature’s multivitamin: 3 oz packs 8 000 µg vit A, 60 µg B12 & 24 g protein. • Limit to 1-2 servings/wk • Opt grass-fed https://www.verywellhealth.com/is-beef-liver-a-superfood-11717115
August 2, 2025 at 1:01 AM
Beef liver = nature’s multivitamin: 3 oz packs 8 000 µg vit A, 60 µg B12 & 24 g protein. • Limit to 1-2 servings/wk • Opt grass-fed https://www.verywellhealth.com/is-beef-liver-a-superfood-11717115
UK funds £50 m tests to “dim the sun” via aerosols & cloud brightening—cheap climate fix or weather wild card? • Expect geo-engineering debates • Monitor travel impacts https://www.theguardian.com/environment/2025/apr/22/uk-scientists-outdoor-geoengineering-experiments
August 1, 2025 at 2:13 AM
UK funds £50 m tests to “dim the sun” via aerosols & cloud brightening—cheap climate fix or weather wild card? • Expect geo-engineering debates • Monitor travel impacts https://www.theguardian.com/environment/2025/apr/22/uk-scientists-outdoor-geoengineering-experiments
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.24
July 29, 2025 at 1:03 PM
Zen Strength Breathwork + Ice Bath Experience w/ Jason @TheOldCitySpa 2025.07.24
Nanoplastics + heavy metals = toxic tag-team. Shreds of plastic grab arsenic, lead, cadmium—easier to absorb. • Filter water • Ditch single-use plastics https://phys.org/news/2025-05-nanoplastics-generated-real-world-plastic.html
July 29, 2025 at 2:01 AM
Nanoplastics + heavy metals = toxic tag-team. Shreds of plastic grab arsenic, lead, cadmium—easier to absorb. • Filter water • Ditch single-use plastics https://phys.org/news/2025-05-nanoplastics-generated-real-world-plastic.html
Barefoot trend legit? Grounding mats added 15 min sleep & lowered CRP in trials. • Morning grass walk beats pricey pads https://neurosciencenews.com/grounding-sleep-neuroscience-28892/
July 28, 2025 at 1:57 AM
Barefoot trend legit? Grounding mats added 15 min sleep & lowered CRP in trials. • Morning grass walk beats pricey pads https://neurosciencenews.com/grounding-sleep-neuroscience-28892/