Thread 🧵 Could a simple shift in breathing change your brain’s wiring and focus? Dr. Andrea Zaccaro shares how nasal breathing triggers brain circuits mouth breathing can’t reach.

Thread 🧵Why do we sometimes ‘run out of breath’ even when legs feel fine? The answer might surprise you. Prof. John Dickinson reveals shocking truths about breathing and performance in elite athletes.

Thread 🧵 Your breathing might be the hidden limiter in your race performance. Prof. John Dickinson’s screening of Olympic athletes revealed shocking insights about asthma and breathing habits that can hold you back.

Thread 🧵 Can one breath change your emotional state? Scott Wallace’s shift from environmental science to breathwork expert proves it can—from science to soul, breathe your way to balance.

Thread 🧵 Can your breath be the barrier holding you back? Insights from elite athletes show asthma and breathing issues are often hidden in plain sight.

Thread 🧵 Ever consider that the fastest upgrade to your lungs isn’t a gadget or pill—but the produce aisle? 🍓🥦 Let AI co-hosts break down how everyday superfoods fight inflammation and repair lung damage with science-backed power.