Time to make your next breath your best. 🥗 Explore the top respiratory superfoods everyone should know. Listen here: https://alveos.podbean.com/e/ai-digest-respiratory-superfoods-eating-for-healthier-lungs/ #Health #Superfoods

Loaded with fresh studies you’ll want to share, this episode upgrades your mindset on what’s actually helpful for lung health—hint: you’re already holding it (on your fork).

Pollution wrecks lung health, but omega-rich, berry-bright foods act like biological repair crews—calming inflammation and reversing damage so your lungs stay strong.

Your lungs have a score called FEV₁, a key marker of health. Certain foods can improve it naturally—no supplements needed. This is about real-food breathing upgrades, not gimmicks.

Thread 🧵 Ever consider that the fastest upgrade to your lungs isn’t a gadget or pill—but the produce aisle? 🍓🥦 Let AI co-hosts break down how everyday superfoods fight inflammation and repair lung damage with science-backed power.