alveos
@alveos.bsky.social
Connect with your breath, connect with yourself. World's first acoustic wearable for health and well-being - https://alveoslabs.com/
Discover how every breath shapes your mind and emotions. Listen here: https://alveos.podbean.com/e/how-breathing-shapes-the-mind-interoception-and-the-power-of-the-nose-i-e5-phd-andrea-zaccaro/ #Breathwork #Neuroscience
October 28, 2025 at 2:53 PM
Discover how every breath shapes your mind and emotions. Listen here: https://alveos.podbean.com/e/how-breathing-shapes-the-mind-interoception-and-the-power-of-the-nose-i-e5-phd-andrea-zaccaro/ #Breathwork #Neuroscience
Breathwork must be tailored; the right pace can lead to meditative states or profound shifts in self-awareness, like psychedelic experiences.
October 28, 2025 at 2:53 PM
Breathwork must be tailored; the right pace can lead to meditative states or profound shifts in self-awareness, like psychedelic experiences.
Breathing rhythms synchronize brain networks key to focus and mindfulness, linking breath directly to mental shifts.
October 28, 2025 at 2:53 PM
Breathing rhythms synchronize brain networks key to focus and mindfulness, linking breath directly to mental shifts.
Your exhale is more than a release; it deepens body awareness and self-regulation, vital tools in breathwork that few emphasize.
October 28, 2025 at 2:53 PM
Your exhale is more than a release; it deepens body awareness and self-regulation, vital tools in breathwork that few emphasize.
Slow breaths enhance parasympathetic dominance, shifting you from stress to calm and helping you regulate emotions better.
October 28, 2025 at 2:53 PM
Slow breaths enhance parasympathetic dominance, shifting you from stress to calm and helping you regulate emotions better.
Nasal breathing connects to deep interoception—the body’s inner sensing system—unlocking calm and emotional control through hidden brain pathways.
October 28, 2025 at 2:53 PM
Nasal breathing connects to deep interoception—the body’s inner sensing system—unlocking calm and emotional control through hidden brain pathways.
Some recovery positions help you breathe better and recover faster. Others don’t. This episode reshapes your understanding of breathing and athletic success.
October 1, 2025 at 5:01 PM
Some recovery positions help you breathe better and recover faster. Others don’t. This episode reshapes your understanding of breathing and athletic success.
Nasal breathing isn’t always best; forcing it can hinder you. Also, breath-holding is a busted gym myth — it encourages bracing in all the wrong places.
October 1, 2025 at 5:01 PM
Nasal breathing isn’t always best; forcing it can hinder you. Also, breath-holding is a busted gym myth — it encourages bracing in all the wrong places.
A fast exhale activates your sympathetic nervous system, increasing stress. Prof. Dickinson shows how calmer, controlled breathing optimizes performance.
October 1, 2025 at 5:01 PM
A fast exhale activates your sympathetic nervous system, increasing stress. Prof. Dickinson shows how calmer, controlled breathing optimizes performance.
Knowing the difference between asthma and breathing pattern disorders changes everything. Efficient breathing begins with your lower ribcage — smooth in, smoother out.
October 1, 2025 at 5:01 PM
Knowing the difference between asthma and breathing pattern disorders changes everything. Efficient breathing begins with your lower ribcage — smooth in, smoother out.
An Olympic screening found ~21% with asthma-like issues. But ~20% on inhalers lacked evidence of asthma. Breathing pattern disorders are a huge unseen factor.
October 1, 2025 at 5:01 PM
An Olympic screening found ~21% with asthma-like issues. But ~20% on inhalers lacked evidence of asthma. Breathing pattern disorders are a huge unseen factor.
Tune in to change the way you breathe and race: https://alveos.podbean.com/e/breathe-better-go-faster-the-science-of-efficient-breathing-i-e3-prof-john-dickinson/ #BreathingScience #AthletePerformance
October 1, 2025 at 4:21 PM
Tune in to change the way you breathe and race: https://alveos.podbean.com/e/breathe-better-go-faster-the-science-of-efficient-breathing-i-e3-prof-john-dickinson/ #BreathingScience #AthletePerformance
5/ Common gym wisdom like breath-holding to build strength actually trains your body to brace wrong. And some popular recovery postures don’t do what they claim to do.
October 1, 2025 at 4:21 PM
5/ Common gym wisdom like breath-holding to build strength actually trains your body to brace wrong. And some popular recovery postures don’t do what they claim to do.
4/ Nose breathing is beneficial but forcing it can hurt you. Understanding when to breathe through your mouth can prevent energy-sapping mistakes on the track.
October 1, 2025 at 4:21 PM
4/ Nose breathing is beneficial but forcing it can hurt you. Understanding when to breathe through your mouth can prevent energy-sapping mistakes on the track.
3/ Beware fast exhales—they spike your sympathetic nervous system, making you tense when calm is key. Slower exhales keep you composed and efficient under pressure.
October 1, 2025 at 4:21 PM
3/ Beware fast exhales—they spike your sympathetic nervous system, making you tense when calm is key. Slower exhales keep you composed and efficient under pressure.
2/ Efficient breathing hinges on starting low in the ribcage, with a smooth, controlled inhale and an even more effortless exhale. This technique powers better oxygen use and performance.
October 1, 2025 at 4:21 PM
2/ Efficient breathing hinges on starting low in the ribcage, with a smooth, controlled inhale and an even more effortless exhale. This technique powers better oxygen use and performance.
1/ Nearly 21% struggled with asthma-like issues, but an equal number used inhalers without asthma. The real blind spot? Breathing pattern disorders that mimic symptoms and stall progress.
October 1, 2025 at 4:21 PM
1/ Nearly 21% struggled with asthma-like issues, but an equal number used inhalers without asthma. The real blind spot? Breathing pattern disorders that mimic symptoms and stall progress.
Curious how breathwork can transform your life? Listen to the episode and start harnessing your breath’s power. #Breathwork #EmotionalBalance https://alveos.podbean.com/e/unlocking-emotional-balance-with-breathwork-i-e2-scott-wallace/
September 25, 2025 at 7:00 PM
Curious how breathwork can transform your life? Listen to the episode and start harnessing your breath’s power. #Breathwork #EmotionalBalance https://alveos.podbean.com/e/unlocking-emotional-balance-with-breathwork-i-e2-scott-wallace/
Integrate breathwork daily with Scott’s practical tips—simple, accessible, and powerful for managing stress and unlocking potential.
September 25, 2025 at 7:00 PM
Integrate breathwork daily with Scott’s practical tips—simple, accessible, and powerful for managing stress and unlocking potential.
Personal growth and spiritual connection? Breathwork offers a bridge. Scott’s insights reveal breath as a tool for deeper self-awareness and emotional healing.
September 25, 2025 at 7:00 PM
Personal growth and spiritual connection? Breathwork offers a bridge. Scott’s insights reveal breath as a tool for deeper self-awareness and emotional healing.
Breathwork’s effects extend beyond calm. It’s a science-backed path to regulate your nervous system and enhance mental resilience, as Scott explains.
September 25, 2025 at 7:00 PM
Breathwork’s effects extend beyond calm. It’s a science-backed path to regulate your nervous system and enhance mental resilience, as Scott explains.