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Discover St. John’s Wort benefits for depression, anxiety, and mental wellness. Learn safe uses, risks, and prevention tips. Visit to learn more.

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Could cold showers be a powerful tool against depression? Discover the science and ancient wisdom behind water’s healing power—and how you can use it to boost mood and mental clarity. Are cold showers just uncomfortable—or a hidden key to emotional wellness? In this video, naturopathic doctor Peter Bongiorno explores the surprising mental health benefits of cold water therapy. From ancient hydrotherapy to cutting-edge neuroscience, discover how brief exposure to cold water may reduce depression, increase focus, and even help gut issues linked to anxiety. What you'll learn in this video: How cold water activates mood-lifting neurotransmitters The evolutionary roots of why cold exposure may improve brain function A safe, simple cold shower protocol you can try at home A real-world success story of using hydrotherapy for anxiety and gut health Why modern life may be missing these “good stressors” entirely Feeling curious or down? Give hydrotherapy a try. If this...

Is your solo time starting to feel… not so harmless? In this eye-opening episode, we tackle the question no one wants to ask out loud: What happens when you masturbate too much? We break the silence around excessive masturbation, diving into the psychology, science, and emotional fallout that can come with it. From dopamine dysregulation to the impact on your mental health, sex drive, relationships, and self-esteem, we explore what happens when pleasure turns into a crutch. You’ll learn: 🚨 When solo pleasure crosses into compulsive behavior 🧠 How it affects your brain, mood, and daily motivation 💔 The surprising ways it may sabotage intimacy and connection 🧭 Practical tips to regain control and rewire your reward system We’re not here to shame—it’s about awareness, balance, and reclaiming control over your emotional well-being. If you’ve ever felt like your habits are steering the ship, this episode might be your wake-up call. 👉 Listen now to rethink the habits that could be quietly shaping your life—and take your power back. 📌 New episodes weekly. Follow, rate, and share if this one hit home.

Depression that resists traditional treatments may have a surprising new contender: laughing gas. Researchers have discovered that nitrous oxide, commonly used as an anesthetic, can quickly lift mood...

YouTube video by J.R. Sawyers