Mariely Hernandez, PhD
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mariely.bsky.social
Mariely Hernandez, PhD
@mariely.bsky.social
1.4K followers 1.2K following 990 posts
🇩🇴 Clinical Psychologist specializing in ADHD & Addictions. www.DrMarielyH.com
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Such a pleasure speaking with Linda Carroll earlier this week about a new paper by Dr. Beth Han & colleagues regarding prescription stimulant use & misuse patterns from 2019-2022!
@nbcnews.com
@jama.com
@columbiapsych.bsky.social

#AcademicSky

www.nbcnews.com/health/menta...
www.nbcnews.com
Yeah I sometimes alternate with unisom. Could not fall asleep until 6:25am. Today will be a day!
Well the way this adhd has been going, it is highly probable that I never took said melatonin. 🙈I did put on a sleep patch (very low melatonin). I know it’s excitement about the future & my private practice, but this brain needs an off switch!
Lower half of my face doing all the emoting bc my forehead stays frozen!
Reposted by Mariely Hernandez, PhD
I cant believe I still can’t sleep. I hate having sinus congestion but also like…is melatonin candy now?
Screenshots from what did record are hilarious bc I am very animated, even in the video I trued recording on my own, talking to nobody 😂
Then I remembered that I had the same issue when testing out a phone rig & I forgot to remind myself to fix the problem before filming today. #ADHD (1/2)
I had my whole day free to record content with the CMO of Therapeutik Sessions, a ketamine assisted treatment clinic.

We recorded a whole 30 mins only to discover that there was no sound 🤦🏻‍♀️

The shotgun mic was being weird (1/2)
Reposted by Mariely Hernandez, PhD
$40 for a ten person meal for Indigenous People’s Day is bomb.
I’m mad the closest one is 150+ miles away!
ALDI’s is the clear winner for Thanksgiving or just for literally all of us who won’t have SNAP next month.

I’m thinking about doing this bc it’s a lot of food for 40 bucks. I’m thinking everyone should and here’s hoping ALDIs can handle the rush.

corporate.aldi.us/newsroom/new...
Thanksgiving Press Release
corporate.aldi.us
Reposted by Mariely Hernandez, PhD
An Indigenous Takeover of the Met: “Modeegaadi’s dancers flit across landscapes by Thomas Cole, Asher Brown Durand, and their peers, calling to the fallen bison—and calling out to the viewer: Did you think these lands were born empty?” www.artnews.com/art-news/new...
An Indigenous Takeover of the Met Asks Who Should Be Writing Art History
"Encoded,” an unsanctioned AR exhibition is hiding within the Met American Wing’s famed artworks and sculptures.
www.artnews.com
Reposted by Mariely Hernandez, PhD
The fact that they got in there the man won’t take the vaccine but takes “synthetic testosterone” has me WHEEZING.

Men are nothing if not consistent, and by consistent I mean embarrassing.
Reposted by Mariely Hernandez, PhD
This is when it would be nice to have a SCOTUS ethics policy with actual teeth so these horrid people can't just turn to their favorite billionaire to finance their continued comfort while other fed workers struggle to buy groceries and pay for housing with no paychecks
Reposted by Mariely Hernandez, PhD
The state of California should erect barriers in front of all of the entrances to all of the bases in Cali.
This is a profoundly absurd show of force that could put Californians directly in harm's way.

Flying live rounds over a busy highway without coordination between state, federal, and local partners isn't just wrong — it's dangerous.
Reposted by Mariely Hernandez, PhD
The frogs are global. 🥹
America! Your expats and your friends are *always* with you! Sending you love and courage and #NoKings solidarity and frog costumes from Melbourne, Australia. Make fascism history again!
Reposted by Mariely Hernandez, PhD
The kitchen I used to volunteer with used to donate socks all year around. For two winters, I organized a sock, hat and glove drive for those who needed it. Socks are a basic necessity that many don’t think of. If you can, but fresh pairs of warm socks at the dollar store & give them this winter.
Went through winter clothes and donated all the socks I haven’t worn in a couple of years to a charity drive for local families in need.

Socks are always surprisingly expensive but very important for cold weather to come.

If you have warm socks you probably won’t wear you should consider donating.
Reposted by Mariely Hernandez, PhD
Reposted by Mariely Hernandez, PhD
A melting ice sculpture of the word “Democracy” was placed in front of the U.S. Capitol.
Reposted by Mariely Hernandez, PhD
A critical part of maturing is caring less about what other men think. Especially in how you deal with women.
Decentering men is important for men to do too. It frees you from so many shackles.
🥹❤️
one of my coworkers loves the way I dress and every day when she gets in she comes over and says "let's see the fit" and then oohs and ahhs over me and it's really doing wonders for my self-esteem
Reposted by Mariely Hernandez, PhD
Unpopular opinion (?), but the rise of more and more events in museums, libraries etc., while enjoyable, is obviously symptomatic of a research system in dire need of more support, not necessarily one that is confident with ‘the public’.
Reposted by Mariely Hernandez, PhD
Ableism is everywhere. People discriminate against and judge disabled people for simply existing.

When they become disabled, they’re often “shocked” to realize everything we’ve said is true.

The supports aren’t there.

You can’t “just try harder”.

Survival is not easy.
Columbus was so shitty that he was punished for his crimes within his own lifetime!!

Italiani, per favore, pick someone better to stan!
OMG, burst out laughing at Cuomo saying that Mamdani gave the finger to a Christopher Columbus statue and "That's a DISGRAZIATO"
Reposted by Mariely Hernandez, PhD
“Young adults aren’t having enough kids” bro I’m employed full-time with a damn PhD and I’m struggling to afford both groceries and rent.

I love kids but I can barely afford my pets.

Want us to have kids? Try UBI, rent control, universal healthcare, cheaper child care.
Reposted by Mariely Hernandez, PhD
For what it's worth, I've found much of the WSJ coverage of Mamdani to be much better journalism than the NYT Cuomo-apologist pro-Netanyahu slobber festival. Especially this piece about his meeting with rich people. www.wsj.com/real-estate/...