𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 6️⃣
Rainy evening run … six kilometres completed !!
#6k #run #running #apple #applewatch #airpods #hm #nike #nikerunclub #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #motivationmonday
Rainy evening run … six kilometres completed !!
#6k #run #running #apple #applewatch #airpods #hm #nike #nikerunclub #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #motivationmonday
November 3, 2025 at 11:10 PM
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November 3, 2025 at 9:45 PM
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Week 18 / Day 1 👟
First rest day this week… I can’t believe the race is almost here!
#marathontraining #runsky #taper
First rest day this week… I can’t believe the race is almost here!
#marathontraining #runsky #taper
November 3, 2025 at 7:34 PM
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#5KADay 513 #running, squeaking in sub-30 minute 5k Sunday. Very 🥵 out, high UV, still air, knees not happy about the fast pace after two recent 10ks this week. 2nd time accepting track setting on Apple watch and learning it adjusts times after so almost missed sub 30min goal twice #Runchat #Runsky
November 3, 2025 at 4:39 PM
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Now that the clocks have been turned back, I can get my runs done in the light. A nice but slow three miles this morning. 🏃♂️ #runner #runsky #runningsky
November 3, 2025 at 2:08 PM
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Monday base run on a slightly blocked route... One merganser, a tree full of cedar waxwings, one woman losing a debate with her dog on whether or not it should roll in the grass (she was against, the dog was very much for). #trailrunning #runsky #running
November 3, 2025 at 10:41 AM
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Day 307 - Broken cloud, breeze, cool, wet.
Squelch through fallen wet leaves with Wilbur dog, slowing things down a bit more to recover. Forgot my phone so took a photo of 5 week post marathon toes that are repairing themselves. Sorry to the podophobists!
#running #runsky #runningpunks #5kaday
Squelch through fallen wet leaves with Wilbur dog, slowing things down a bit more to recover. Forgot my phone so took a photo of 5 week post marathon toes that are repairing themselves. Sorry to the podophobists!
#running #runsky #runningpunks #5kaday
November 3, 2025 at 9:56 AM
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On the ITB rehabilitation schedule was a 30 minute 3min/1min run/walk.Followed the James Dunne stretches beforehand. No pain/twinges until 2 miles, but then only 2/10 pain. Good to be out even in rain. Stretches day tomorrow
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 3, 2025 at 7:19 AM
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Did 7 miles today and was too busy to post about it until now. Felt a little sore from the uphill climbing yesterday, but overall was a good long run. Off day tomorrow and I’m hoping to hit my workouts this week
👟 Aero Burst
🎵 Clipse and then Doechii
#running #runsky
👟 Aero Burst
🎵 Clipse and then Doechii
#running #runsky
November 3, 2025 at 1:32 AM
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November 2, 2025 at 8:35 PM
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Bluesky's Top 10 Trending Words (past 10min):
💨x1* - democracy 🔓
💨x1* - gaza 🔓
💨x1* - ukraine 🔓
💨x18 - auburn
💨x16 - stroud
💨x16 - goff
💨x15 - packers
💨x15 - ferrell
💨x12 - durkin
💨x12 - bournemouth
*🔓 = Unlocked Emergency Words (see img)
#FreePalestine 🇵🇸
(Something not right? Reply!)
![Emoji Legend
💨x# | "Increased Trending Rate" for a Word (meaningful value; "💨x8 - burger" will mean "burger" is trending at 8 times its own normal rate for this time of day)
🔓 | "Unlocked" Ongoing Emergency Word (such words are not weighted down by their own previous usage; their *ongoing* increased usage--weeks, months, years--would otherwise move them down the list.)
[PREVIOUSLY USED]
⚠️💨# | "Trend Strength Rating"
⚠️🌀💨 | "Trend Strength Rating" (see above)
⚠️🌀 CAT. # | [same; "CAT." = Category, like hurricane]
💬# | 10min Post Count
🆎# | 10min Word Count
🙂# | 10min Emoji Count](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:mcb6n67plnrlx4lg35natk2b/bafkreigp6bgag3jzkool6uxrujpcrwtn6zkd7cbfrmevhaxaqhhewgolmu@jpeg)
November 2, 2025 at 7:00 PM
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November 2, 2025 at 6:57 PM
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Six miles of left foot, right foot, repeat #trailtherapy yesterday with the #runninggroup. Lovely fall colors along the way. #runchat #running #runsky
November 2, 2025 at 6:57 PM
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November 2, 2025 at 6:56 PM
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November 2, 2025 at 6:24 PM
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𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Fantastic early evening run … ten kilometres completed !!
#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #hurstwood
Fantastic early evening run … ten kilometres completed !!
#10k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational #hurstwood
November 2, 2025 at 6:19 PM
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#5KADay (512?) #running relaxed restorative 10k Saturday exploring north end of new running trail but hit pavement before hitting 4k so kinda tripled back when I hit first stop light in Albany. I played Apple’s “Feeling Blue” playlist to stick slower pace. Knees a bit tired by ~6k #Runchat #Runsky
November 2, 2025 at 4:59 PM
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12 weeks of NSA method training & I’ve finally broken the 40min barrier for 10K
The NSA hype is real
Not the most glamorous way 2 train & probs not for people who don’t like repetition/doing same thing every week but an enjoyable way 2 train I think
#runsky #running #NSM #NSA #fitness #Norwegian
The NSA hype is real
Not the most glamorous way 2 train & probs not for people who don’t like repetition/doing same thing every week but an enjoyable way 2 train I think
#runsky #running #NSM #NSA #fitness #Norwegian
November 2, 2025 at 4:55 PM
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Mede @hardlopers.bsky.social vanochtend de #Vezet #Boerenkoolloop gelopen. De weersomstandigheden waren goed, de wind op de Westfriese zeedijk was stevig maar dat is ook weer de charme van deze loop.
Lekker gelopen, ging weg op 53 min maar dat is net niet gelukt 😉 #keeponrunning #runsky #running.
Lekker gelopen, ging weg op 53 min maar dat is net niet gelukt 😉 #keeponrunning #runsky #running.
November 2, 2025 at 12:37 PM
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Day 306 - Clear to cloudy, stiff breeze, cool, damp.
Quiet Sunday stretch around the back roads. A few runners and familiar if seldom seen faces.
#running #runsky #runningpunks #5kaday
Quiet Sunday stretch around the back roads. A few runners and familiar if seldom seen faces.
#running #runsky #runningpunks #5kaday
November 2, 2025 at 12:24 PM
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