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presentformyself.bsky.social
TiffaneyMB
@presentformyself.bsky.social
580 followers 290 following 93 posts
Advocate of Radical Self-Care
https://YouTube.com/@PresentForMyself?si=hJrsXCutEthI9457
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presentformyself.bsky.social
TiffaneyMB @presentformyself.bsky.social · Apr 15
My latest video is about not letting people make you feel guilty for choosing yourself, especially when those people weaponize your empathy and take your kindness for weakness.

#Empathy #Guilt #BlueSky #BlackSky #SelfCare #BlackSkyOver30 #Relationships #BlackSkyOver40 #Empath
What To Do When They Make You Feel Guilty For Choosing Yourself
YouTube video by Present For Myself
youtu.be
presentformyself.bsky.social
I received beautiful flowers from a friend/client today. She said it’s just for being there. I am full from this lovely gesture. Show love. We all need it. 💜

#Love #Appreciation #Light #Giving #Grateful #MentalHealth #Kindness #Anxiety #Peace
August 29, 2025 at 4:04 PM
presentformyself.bsky.social
May your moments of self-reflection be filled with light and power.

#selfawareness #selfcare #anxiety #mentalhealth
August 11, 2025 at 12:07 AM
presentformyself.bsky.social
Breathe. You are not tripping. It really is a lot. Breathe and know that, regardless of what it looks or feels like, this too shall pass.

#Anxiety #Overwhelmed #Peace #Breathe #Mindfulness #SelfCare #Light #ThisTooShallPass #BeEncouraged
July 24, 2025 at 3:06 AM
presentformyself.bsky.social
May your darkest nights give way to your brightest days.

#encouragement #anxiety #calm #depression #hope #darkness #light
July 2, 2025 at 4:49 PM
presentformyself.bsky.social
Let go. Hold on. Whichever you need to do for your health and wellbeing, do it.

#SelfCare #Anxiety
June 29, 2025 at 9:43 PM
presentformyself.bsky.social
What are you going to do? You are going to keep going. You will rest, recharge, regroup and do what is necessary to eventually…keep going. 💚

#Tired #Fatigued #SelfCare #Anxiety #Goals #Purpose
June 26, 2025 at 6:56 PM
presentformyself.bsky.social
Let’s go!!!
June 7, 2025 at 4:17 PM
presentformyself.bsky.social
Don’t be afraid to take up space. You belong just as much as anyone else.

#SelfWorth #Intention #Introvert #Anxiety #Fear #Courage
May 30, 2025 at 5:13 PM
presentformyself.bsky.social
Employing logic does not feel magical or risky. However, it can make your life less messy, especially in decision making.

There’s a place for the unknown and butterflies. Don’t forsake those things. But don’t turn away from the math of life. Do what you came to do.  

#Life #Decisions #Anxiety
May 25, 2025 at 6:17 PM
presentformyself.bsky.social
Your contribution can be as small as a well-placed head nod to a stranger. You saw them. They feel seen.

#Humanity #SkyLine #Empathy #BlackSky #TheWorldToday #Anxiety #Community
May 21, 2025 at 6:54 PM
presentformyself.bsky.social
Grieving will unlock rooms in your being that you didn’t know existed. May you find peace and acceptance.❤️

#Grief #SelfCare #Empaths #MentalHealth
May 20, 2025 at 3:55 AM
presentformyself.bsky.social
You are an overcomer and an inspiration. Don’t let anyone tell you differently.

#Skyline #BlueSky #BlackSky #Anxiety #MentalHealth #Empath #Introvert
May 4, 2025 at 12:01 AM
presentformyself.bsky.social
Be good to yourself, especially when you feel unworthy. 💚
April 30, 2025 at 5:52 PM
presentformyself.bsky.social
Planning my next viewing of Sinners as soon as possible. ❤️🙌🏽

#Art #Music #Movies #Sinners #BlackSky #History #Culture
April 29, 2025 at 1:31 AM
presentformyself.bsky.social
#Encouragement #Anxiety #Hope #Fear #Light #MentalHealth #Empathy #SelfCare
April 25, 2025 at 4:39 PM
presentformyself.bsky.social
My latest video is about not letting people make you feel guilty for choosing yourself, especially when those people weaponize your empathy and take your kindness for weakness.

#Empathy #Guilt #BlueSky #BlackSky #SelfCare #BlackSkyOver30 #Relationships #BlackSkyOver40 #Empath
What To Do When They Make You Feel Guilty For Choosing Yourself
YouTube video by Present For Myself
youtu.be
April 15, 2025 at 7:29 PM
presentformyself.bsky.social
“You may not control all the events that happen to you but you can decide not to be reduced by them.”
~Dr. Maya Angelou

#Encouragement #BlueSky #BlackSky #Motivation #Empath #Anxiety #Hope #Fear #Light
April 15, 2025 at 3:29 PM
presentformyself.bsky.social
Don’t heal from abuse then go back and try to “rescue” your abuser. Take your empathy and your healing and move on.

#selfcare #healing #mentalhealth #abuse #blacksky #skyline #bluesky #empath
April 11, 2025 at 9:59 PM
presentformyself.bsky.social
Your decision to practice radical self-care will make some people uncomfortable. That’s none of your business. Your business is to get well. Period.

#selfcare #wellness #mentalhealth #empath #blacksky #bluesky #skyline #skylight #introvert #selflove
April 6, 2025 at 6:29 AM
presentformyself.bsky.social
Be true to yourself. #selfawareness #bluesky #skylight #skyline #truth #blacksky #empath
April 5, 2025 at 7:12 AM
presentformyself.bsky.social
Such important information.

#Skyline #TraumaBond #BlackSky #BlueSky #MentalHealth
newchoice.bsky.social Miki @newchoice.bsky.social · Apr 2
Trauma Bond

"A trauma bond in a relationship involves a foundation of abuse, which may hinge on tactics such as threats of harm, manipulation, control, shaming, gaslighting, and sabotage, mixed with intermittent moments of calm and displays of affection."

www.psychologytoday.com/us/basics/tr...
Trauma Bonding
A trauma bond is an emotional attachment that can form in an abusive relationship, specifically the connection the victim feels toward the perpetrator. A trauma bond is characterized by cycles of nega...
www.psychologytoday.com
April 2, 2025 at 1:13 PM
presentformyself.bsky.social
Tell people good things about themselves when you can. Your kind words may be just the medicine someone needs.

#WordsMatter #SkyLine #BlackSky #BlueSky #Love #Kindness
March 30, 2025 at 10:26 PM
presentformyself.bsky.social
Spending time with the right people really energizes me. I mean, I get tired but it’s a good kind of tired. Endeavor to spend time with the right people, y’all. 🫶🏽

#Relationships #Introverts #BlueSky #BlackSky #SkyLine #Empaths
March 30, 2025 at 3:49 PM
presentformyself.bsky.social
A new week lies ahead. Start envisioning now what you want it to be. You are more powerful than you know.

#Skyline #Anxiety #SundayScaries #BlackSky #BlueSky #SelfCare #MentalHealth
March 30, 2025 at 2:35 PM
presentformyself.bsky.social
Don’t let the Sunday Scaries win today. Get whatever rest or recreation you can. Set your intentions for the week ahead. Remind yourself to take it all one day at a time.

#SelfCare #MentalHealth #Empath #BlackSky #SkyLine #Rest
March 23, 2025 at 12:25 PM