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presentformyself.bsky.social
TiffaneyMB
@presentformyself.bsky.social
580 followers 290 following 93 posts
Advocate of Radical Self-Care
https://YouTube.com/@PresentForMyself?si=hJrsXCutEthI9457
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presentformyself.bsky.social
May your moments of self-reflection be filled with light and power.

#selfawareness #selfcare #anxiety #mentalhealth
August 11, 2025 at 12:07 AM
presentformyself.bsky.social
#Encouragement #Anxiety #Hope #Fear #Light #MentalHealth #Empathy #SelfCare
April 25, 2025 at 4:39 PM
presentformyself.bsky.social
Your decision to practice radical self-care will make some people uncomfortable. That’s none of your business. Your business is to get well. Period.

#selfcare #wellness #mentalhealth #empath #blacksky #bluesky #skyline #skylight #introvert #selflove
April 6, 2025 at 6:29 AM
presentformyself.bsky.social
Be true to yourself. #selfawareness #bluesky #skylight #skyline #truth #blacksky #empath
April 5, 2025 at 7:12 AM
presentformyself.bsky.social
Relationships should be mutual and not require one person to do all the work. #selfcare #relationships #boundaries
March 12, 2025 at 1:42 PM
presentformyself.bsky.social
Sometimes we need to shift and delegate. Admittedly, it’s often easier said than done. Still, it’s necessary. Please be gentle with yourself.

#Fatigue #EmotionalLabor #Empath #BlackSky #Bluesky #MentalHealth #SelfCare #Tired
Pictured is a background of a black woman, standing in a field with one hand shielding her eyes from the light, as she stares off in the direction of the sun over the trees. On that background is a quote attributed to a Lena Horne that reads, "It's not the load that breaks you down. It's the way you carry it."
March 11, 2025 at 12:38 AM
presentformyself.bsky.social
Rest in Peace, Roberta Cleopatra Flack. Thank you for sharing your gift with us. ❤️

#BlueSky #BlackSky #SkyLine
Pictured is a picture of singer Roberta Flack on the cover of her album, Chapter Two. She is wearing a full Afro while looking to the side with a pensive expression.
February 24, 2025 at 5:33 PM
presentformyself.bsky.social
Loved seeing this picture of Ida B. Wells at a busy intersection while on my way to dinner tonight.

#BlackHistory #IdaBWells #BlackHistoryMonth #BHM
February 22, 2025 at 11:52 PM
presentformyself.bsky.social
Remain true to yourself.

#BlueSky #SelfCare #SelfAwareness #BlackSky #SelfLove #PeoplePleasing #Boundaries #SkyLine
Pictured is a backdrop of a deep, dark, calm, blue sea with a large rock mound in the middle. Atop the mound stands a person looking out into the cloudy night sky. Above the person’s head is a quote that reads, "To be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves.” The quote is attributed to CLARISSA PINKOLA ESTÉS
February 8, 2025 at 1:35 AM
presentformyself.bsky.social
Because, whew!

#BlueSky #BlackSky
#MentalHealth #Anxiety #SelfCare #Boundaries #Empath #Empathy #Gaslighting #Confusion #Tired #BlackSkyOver30 #BlackskyOver40 #Trust
Pictured on a background of polished purple metal is a quote attributed to Tiffaney Moore Borgelin that reads, "Peace. Peace.Peace. I wish you peace when the storm is loud and unsettling. I wish you courage when the voices are aggressive and relentless. I wish you clarity in the wake of gaslighting and confusion. I wish you all that you need to truly be well on your way.”
January 29, 2025 at 12:36 PM
presentformyself.bsky.social
Just sayin’.

#BlueSky #BlackSky
#MentalHealth #Anxiety #SelfCare #Boundaries #No #PresentForMyself #BlackSkyOver30 #BlackskyOver40 #Skyline
Pictured on a background of a side profile of a woman with locs is a quote attributed to multiple sources that reads, "If someone throws a fit because you set boundaries, it's just more evidence the boundary is needed." The side profile is of Tiffaney Moore Borgelin, a coach, in contemplative thought with her eyes closed.
January 25, 2025 at 11:43 AM
presentformyself.bsky.social
There is medicine in your voice. 💙

#SelfCare #MentalHealth #BlueSky #BlackSky #Skyline #BlackSkyOver30 #BlackSkyOver50 #Voice #Anxiety #Healing
Pictured on a dark background of raindrops rolling down a window and lights on the outside is a quote by Tiffaney Moore Borgelin that reads, “""Write the book. Sing the song. Paint the picture. Have the conversation. Express it. Be heard. Be healed."
January 10, 2025 at 1:28 AM
presentformyself.bsky.social
2025 is here. Make it do what it do beautiful people. 💚

#SkyLine #SelfCare #Anxiety
#BlackSkyOver30
#MentalHealth #BlackSky #Peace #Bluesky
#BlackSkyOver40 #2025 #HappyNewYear
A Happy New Year card with a caption set on a background of muted holiday lights. It is a quote by Coach Tiffaney Moore Borgelin that reads, “May this year bring you blessings both expected and unexpected. May your heart remain soft and your resolve strong. May you operate from a place of intuition and balance. May your decisions be guided by your calling. May you give and receive kindness and love. May peace, protection, and prosperity truly be yours.”
January 1, 2025 at 4:14 PM
presentformyself.bsky.social
I’m knowing the highest and best for those of us who need this reminder.

#SkyLine #SelfCare #Anxiety #Peace
#BlackSkyOver30 #MentalHealth #BlackSky #Bluesky #Depression #BlackSkyOver40
A festive red and pink backdrop with hints of gold and a quote that reads “The holidays are upon us. Make choices that will protect your peace. Make choices that will keep your healthy boundaries intact. Yes, it is that serious.” The quote is by Tiffaney Moore Borgelin.
December 21, 2024 at 12:17 AM
presentformyself.bsky.social
Don’t let them do it.

#SkyLine #SelfCare #Anxiety #Peace
#BlackSkyOver30 #MentalHealth #BlackSky #Bluesky #BlackSkyOver40
A picture of dark waves on the ocean in the background with white text quote that reads, “"You would not allow someone to walk into your home, sling all of your stuff around, and walk away leaving your home wrecked. By the same token, don't allow people to access your peace, disrupt it, then walk away leaving you in shambles.” The quote is attributed to Tiffaney Moore Borgelin.
December 15, 2024 at 10:03 PM
presentformyself.bsky.social
Protect your peace.

#BlackSky #SkyLine
#BlackSkyOver40
#Anxiety #MentalHealth
#BlackSkyOver30
A picture of vivid green tropical leaves with white text of a quote by Tiffaney Moore Borgelin that reads “Sometimes, self-care is simply refusing to engage.”
December 9, 2024 at 1:12 AM
presentformyself.bsky.social
A gentle reminder:

#SkyLine #SelfCare #Anxiety
#BlackSkyOver30
#BlackSkyOver40
Pictured is a background of a tabletop with a small scattering of fall spices and decor such as cinnamon and a pinecone. Written on the background is a quote by Sylvester McNutt III that reads. "Everyone doesn't need access to you. Some people are draining and they don't even know it. You are allowed to say no, to not answer calls, and you are allowed to put yourself first."
December 1, 2024 at 1:50 PM
presentformyself.bsky.social
This is, for some, an inconvenient truth.

#Blacksky #Skyline #Priorities #MentalHealth #Anxiety #Pressure #SelfCare #Relationships #Healing
A side profile picture of a black woman with locs. Her eyes are closed in contemplation. Written on the side of her hair is a quote by an unknown person that reads, “It’s simple to say no when your priorities are in order.
November 29, 2024 at 2:52 AM