No gym? No problem. Outdoor push-ups with a view keep you strong and centered. 💪 #BodyweightWorkout #BeachFitness
fitcationhq.com/5x5energysys...
fitcationhq.com/5x5energysys...
October 8, 2025 at 9:07 AM
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💪 No equipment? No problem!
Check out our blog “8 Bodyweight Exercises EVERYONE Should Do!” — simple moves you can do anywhere to build strength, improve mobility, and stay active at any age.
👉 Read more here: www.bobandbrad.com/post/8-bodyw...
#BodyweightWorkout #StayActive #BobAndBrad
Check out our blog “8 Bodyweight Exercises EVERYONE Should Do!” — simple moves you can do anywhere to build strength, improve mobility, and stay active at any age.
👉 Read more here: www.bobandbrad.com/post/8-bodyw...
#BodyweightWorkout #StayActive #BobAndBrad
September 25, 2025 at 12:49 PM
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a hack helping with transition practice from #frontlever > #invertedhang > #backlever using a band. Despite using the lightest band, 2X looping created too much tension vs body weight, preventing full range of motion. 💡 Ankle weights. 😉
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
September 22, 2025 at 10:57 PM
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3 likes
Balance is key to fitness and longevity. These outdoor bodyweight moves strengthen stability and coordination while letting you connect with nature.
#BalanceTraining #OutdoorFitness #BodyweightWorkout #MindBodyHealth #WellnessTips
mikecoaching.gumroad.com/l/5x5-energy...
#BalanceTraining #OutdoorFitness #BodyweightWorkout #MindBodyHealth #WellnessTips
mikecoaching.gumroad.com/l/5x5-energy...
September 18, 2025 at 3:07 PM
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1 likes
How often do you include push-ups in your workouts?
Discover the best variations to build strength in your 30s. shorturl.at/OwjQ9
#PushUps #StrengthTraining #FitnessAfter30 #BodyweightWorkout #YourPathToWellness
Discover the best variations to build strength in your 30s. shorturl.at/OwjQ9
#PushUps #StrengthTraining #FitnessAfter30 #BodyweightWorkout #YourPathToWellness
September 18, 2025 at 9:56 AM
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Elevated press to shoulder-stand at 45”
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
September 8, 2025 at 10:11 AM
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5 likes
Back gains in progress… don’t sleep on the little moves that make the big moves stronger 🔥
#BackWorkout #ScapulaPress #PullUpTraining #MensPhysique #MuscleModel #GayFitness #LGBTQFitness #BodyweightWorkout #CalisthenicsTraining #UpperBodyStrength #PhysiqueGoals #FitOver40 #StrongBack
#BackWorkout #ScapulaPress #PullUpTraining #MensPhysique #MuscleModel #GayFitness #LGBTQFitness #BodyweightWorkout #CalisthenicsTraining #UpperBodyStrength #PhysiqueGoals #FitOver40 #StrongBack
September 5, 2025 at 11:31 AM
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1 likes
Don’t wait for the “perfect time” — start now with our free 30-minute beginner workout designed to help you get stronger, boost energy, and feel amazing. rb.gy/4w86yo
#FitnessAfter30 #BodyweightWorkout #HealthyLifestyle #DskulboiFitness #StartNow #WellnessJourney
#FitnessAfter30 #BodyweightWorkout #HealthyLifestyle #DskulboiFitness #StartNow #WellnessJourney
August 27, 2025 at 4:53 PM
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1 likes
Learn simple, effective ways to stay fit after 30, from quick workouts to nutrition tips that actually work. rb.gy/f3xntr
#FitnessAfter30 #Wellness #BodyweightWorkout #StrengthTraining #DskulboiFitness #HealthyLiving
#FitnessAfter30 #Wellness #BodyweightWorkout #StrengthTraining #DskulboiFitness #HealthyLiving
August 27, 2025 at 2:38 PM
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Stop skipping leg day! 💪
Jumping squats build strength, burn calories, and boost endurance — no equipment needed.
Visit rb.gy/0vegbc for variations, form tips, and ways to maximize results.
#JumpSquats #LegDay #BodyweightWorkout #FitnessAfter30 #DskulboiFitness
Jumping squats build strength, burn calories, and boost endurance — no equipment needed.
Visit rb.gy/0vegbc for variations, form tips, and ways to maximize results.
#JumpSquats #LegDay #BodyweightWorkout #FitnessAfter30 #DskulboiFitness
August 27, 2025 at 7:29 AM
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2 likes
August 25, 2025 at 9:14 AM
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1 likes
Need a little motivation to sweat? 💪🏖️
Follow this explosive bodyweight cardio workout from the beach, the office, or the bus stop.🚍
30 seconds per exercise.
#CardioBlast #WorkoutAnywhere #FitnessMotivation #BodyweightWorkout #GetMoving #NoExcuses #WorkoutAnywhere #HealthyLifestyle
Follow this explosive bodyweight cardio workout from the beach, the office, or the bus stop.🚍
30 seconds per exercise.
#CardioBlast #WorkoutAnywhere #FitnessMotivation #BodyweightWorkout #GetMoving #NoExcuses #WorkoutAnywhere #HealthyLifestyle
August 21, 2025 at 11:28 PM
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#boxjump -ing and #pistolsquat -ting session - huge amount of work (core, leverage, balance) for a simple movement. Worth it when pulled off successfully tho!
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
August 14, 2025 at 9:40 AM
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7 likes
Photo dump of shots from #calisthenics / #gymnastics practice - no ta-da’s just some herp & derp 🤣, and a physique shot. Former obese turned wannabe ninja 🙋🏻♂️ Maybe that’s a ta-da? lol
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
August 13, 2025 at 1:58 AM
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4 likes
🥊 1-2-5 COMBO- JAB + CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing
August 1, 2025 at 6:04 PM
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FUN CHALLENGE: while playing video games, maintain hollow-body-hold for load screen duration 😃
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
August 1, 2025 at 2:13 AM
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5 likes
#GymLife #BodyweightWorkout #GetStrong #FatBurn #MuscleBuilding #FitGoals #ActiveLife #SweatSession #FitnessInspo #DailyWorkout #MoveYourBody #FitMindFitBody #HealthyHabits
July 25, 2025 at 4:01 PM
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1 likes
🌟Want a workout without equipment? Try Anna Diamond’s ‘Speedy Sculpt’ bodyweight exercises for strength.
Transform your fitness journey. Discover techniques and start sculpting a better you.
👉 Check it out on Amazon!
Bodyweig#EmpowerYourselfe#SpeedySculpteedySculpt
Transform your fitness journey. Discover techniques and start sculpting a better you.
👉 Check it out on Amazon!
Bodyweig#EmpowerYourselfe#SpeedySculpteedySculpt
July 24, 2025 at 3:00 PM
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#FitnessJourney #WorkoutMotivation #TrainHard #NoExcuses #FitLifestyle #StrengthTraining #HomeWorkout #GymLife #BodyweightWorkout #GetStrong #FatBurn #MuscleBuilding #FitGoals
July 22, 2025 at 4:00 PM
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1 likes
marrying the #muscleup with the ring roll as a dismount since I don’t have the full motion yet.
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
July 22, 2025 at 6:53 AM
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8 likes
🥊 2-4-6 COMBO- CROSS + REAR HOOK + REAR UPPERCUT: Low-Impact Full-Body Power Cardio
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Cardio #FatLoss #WeightLoss #HomeWorkout #LowImpactWorkout #ShadowBoxing
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Cardio #FatLoss #WeightLoss #HomeWorkout #LowImpactWorkout #ShadowBoxing
July 17, 2025 at 5:04 PM
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1 likes
🥊 1-3-5 COMBO- JAB + LEAD HOOK + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout
July 9, 2025 at 3:16 PM
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1 likes
Learning the ring roll. Challenging part - getting a feel for momentum needed to maintain a midair roll without losing height - requires solid bodyweight awareness.
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
July 8, 2025 at 12:09 AM
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4 likes
#fullbodyworkout #corestability #bodyweightworkout #pilatesfit #matpilates #workoutroutine #homeworkouts #pilatesparatodos #pilatesmat #pilatesworkout #pilatescomamor #pilatesstrong #pilatesteacher #pilatesaddict #pilatessolo
July 6, 2025 at 6:08 PM
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