Lightnews — Scholar-powered news

criticalbench.bsky.social @criticalbench.bsky.social · 12d

Critical Bench Prime Day is HERE!

Save 25% OFF your entire order — 2 days only.

Get our most popular training programs and portable accessories to help you train anywhere, anytime. No excuses.

👉 shop.criticalbench.com

⏰ Sale ends Oct 8 at midnight!

criticalbench.bsky.social @criticalbench.bsky.social · 21d

Protect the moments that matter. Start your shoulder-strength journey today. 👉 bit.ly/47Pq7U5?utm_...

#AgelessShoulders #PainFreeMovement #StrongForLife

criticalbench.bsky.social @criticalbench.bsky.social · 22d

Take the first step to stronger, pain-free shoulders—start today!

👉 bit.ly/47Pq7U5

#AgelessShoulders #PainFreeMovement #StrongForLife

criticalbench.bsky.social @criticalbench.bsky.social · 29d

“Ice is the best fix for shoulder pain.” ❄️
True or False? Science says it’s not that simple.
The real problem isn’t surface soreness—it’s stalled blood flow, inflammation and stiffness.
Ageless Shoulders uses gentle, blood-flow-boosting moves to restore lasting relief.
👍 Drop a like or tag someone s

criticalbench.bsky.social @criticalbench.bsky.social · Sep 17

❓ What’s your #1 shoulder struggle?
Stiffness? Trouble sleeping? Lifting overhead?
Drop a comment so we can swap tips—
and if you’re ready for a 5-minute routine that really works, check the link below. ✨ #MoveToHeal

🔗 bit.ly/47Pq7U5

criticalbench.bsky.social @criticalbench.bsky.social · Sep 15

🗳 “Which is harder for you?”
1️⃣ Reaching overhead
2️⃣ Putting on a jacket

👉 Tell us your answer below—and see if others struggle with the same!

🤔 Wondering how to fix it?
Tap the link for simple moves that free up your shoulders fast. -> bit.ly/47Pq7U5

criticalbench.bsky.social @criticalbench.bsky.social · Sep 15

✨ Stiff, achy shoulders? Discover how to loosen up and move like you’re years younger in just minutes a day. 👉 bit.ly/47Pq7U5?utm_...

criticalbench.bsky.social @criticalbench.bsky.social · Sep 8

Believe in the process—everything feels impossible until it’s not. 💪 #KeepGoing #YouGotThis

criticalbench.bsky.social @criticalbench.bsky.social · Sep 8

Get strong, lean, and conditioned fast! Essentials of Kettlebell Training gives you everything you need to master form, crush swings, perfect goblet squats, and tackle Turkish get ups. Download instantly and start sculpting your body today!

Tap the link in the comments to claim yours now!

#Kettle

criticalbench.bsky.social @criticalbench.bsky.social · Sep 7

Release tight muscles and feel instant relief with this simple foam roller routine. Perfect for recovery, mobility, and everyday wellness! 🌀✨

#FoamRolling #MobilityMatters #RecoveryRoutine #HealthyHabits #PainRelief #FitnessTips

criticalbench.bsky.social @criticalbench.bsky.social · Sep 6

Unlock your strength with the best mobility exercises for lifters! 🏋️‍♂️ Improve your range of motion and power up your lifts. 💪

Ready for a transformation? Join the 21-Day Booty Burn and feel the difference! 🔥

👉 click here: bit.ly/3Zdc3iO?utm_...

#MobilityForLifters #21DayBootyBurn #UnlockStrength #

criticalbench.bsky.social @criticalbench.bsky.social · Sep 5

🔥 Burn Fat with Bodyweight Exercises! 🔥⁠
No gym? No problem! Check out our latest blog post for the best bodyweight exercises to torch calories, boost metabolism, and get results—anytime, anywhere. 💪💥⁠
⁠
Link in below! 👇️

🔗 bit.ly/4n48u78
⁠
#FatLoss #BodyweightTraining #FitnessGoals #NoExcuses #Bur

criticalbench.bsky.social @criticalbench.bsky.social · Sep 4

Feel lighter and more energized. ACV Gummies naturally support digestion and overall gut health. Get two bottles for $29 with free shipping. Tap the link in the comments to claim yours!

#DigestiveSupport #DailyWellness #applecidervinegar #gummies #acvgummies

criticalbench.bsky.social @criticalbench.bsky.social · Sep 3

#MindOverMatter #StayStrong #DailyMotivation #FitnessMindset #PushYourLimits

criticalbench.bsky.social @criticalbench.bsky.social · Sep 2

💡 One gummy, so many perks:
✔ Supports healthy blood sugar
✔ Curbs cravings
✔ Aids digestion & detox
✔ Tastes amazing
BOGO at $29 – only while supplies last. Tap the link in the comments to grab yours!

-> bit.ly/45y91Hq

#GutHealth #DailyWellness #applecidervinegar #acvgummies

criticalbench.bsky.social @criticalbench.bsky.social · Aug 31

Let’s settle this! 💬
Which dumbbell move challenges you the most?
Drop your answer below and tell us why! 👇

#WorkoutPoll #EngageYourAudience #FitnessCommunity #DumbbellChallenge #HomeWorkoutVibes #GetInvolved #StrengthDebate #TrainTogether

criticalbench.bsky.social @criticalbench.bsky.social · Aug 30

Feel lighter and more energized. ACV Gummies naturally support digestion and overall gut health. Get two bottles for $29 with free shipping. Tap the link in the comments to claim yours!

#DigestiveSupport #DailyWellness #applecidervinegar #gummies #acvgummies

criticalbench.bsky.social @criticalbench.bsky.social · Aug 29

Release tight quads and boost recovery with this simple foam rolling move. 💪🌀

#FoamRolling #QuadRecovery #MobilityMatters #MuscleRelief #FitnessRoutine #TrainSmart

criticalbench.bsky.social @criticalbench.bsky.social · Aug 27

Make ACV Gummies part of your morning. Two tasty gummies a day to keep your health goals on track. Two bottles for $29 with free shipping. Order now! -> bit.ly/45y91Hq?utm_...

#HealthyLiving #ACVGummies

criticalbench.bsky.social @criticalbench.bsky.social · Aug 27

What muscles are you really working with your dumbbell exercises? 🤔
This visual breakdown shows you how to train smarter and target the right areas every time. Save this for reference!

#TrainSmart #MuscleMap #DumbbellTraining #WorkoutEducation #HomeGym #FullBodyStrength #FitnessTips #MuscleGroups #

criticalbench.bsky.social @criticalbench.bsky.social · Aug 26

Boost your lower body workouts with our Booty Burn Bands, completely FREE! Grab yours before they’re gone! 🍑✨Link in the comments! #StrongerGlutes #FitnessFreebie #BootyBurn

criticalbench.bsky.social @criticalbench.bsky.social · Aug 25

You don’t need 2-hour workouts or crash diets.

It’s the small, steady habits that build real, lasting change.

✨ Show up. Do your best. Repeat. That’s the secret. #ConsistencyOverIntensity 💪

#FitMindset #DailyDiscipline #SmallStepsBigChange #ConsistencyIsKey #WellnessJourney #ProgressOverPerfectio

criticalbench.bsky.social @criticalbench.bsky.social · Aug 25

Getting stronger, one day at a time. Keep pushing, keep growing! 💪✨ #StrongerThanYesterday #ProgressNotPerfection #KeepPushing #FitnessMotivation #MindOverMatter #TrainHard

criticalbench.bsky.social @criticalbench.bsky.social · Aug 24

🔥 Try this 10-Minute Booty Burn Challenge for a serious glute pump! 🍑💪

#BootyBurn #LegDay #GluteWorkout #StrongerGlutes #BootyGains #FreeGluteBands

criticalbench.bsky.social @criticalbench.bsky.social · Aug 23

No sour vinegar taste. Just sweet, chewy ACV Gummies packed with wellness benefits. The BOGO deal is live now—grab yours today! -> bit.ly/45y91Hq

#SweetWellness #ACVGummies