#MuscleGroups
I'm training useful musclegroups
December 14, 2024 at 4:54 PM
💪 Understanding Muscle Groups and Training Balance ⚖️

For those focused on physique, balance creates a proportional, athletic look. Overdeveloping one area (like arms without back or chest without shoulders) can make your frame appear uneven.

#musclegroups #weightlifting #strengthtraining
October 1, 2025 at 12:14 PM
#fitness #training #gym

Ideally you should implement rest days, but I just feel so inspired by my daily routine.
I strive to not overload the musclegroups and feel I have found a sustainable intensity level.

#FitnessSky
February 23, 2025 at 9:49 AM
What muscles are you really working with your dumbbell exercises? 🤔
This visual breakdown shows you how to train smarter and target the right areas every time. Save this for reference!

#TrainSmart #MuscleMap #DumbbellTraining #WorkoutEducation #HomeGym #FullBodyStrength #FitnessTips #MuscleGroups #
August 27, 2025 at 4:09 PM
like don't get me wrong i'm very happy i shifted from super stylized to smth more realistic-ish but holy fuck i have cut years off my life. do you realize how fast i could make images like these now. instead i have to spend an hour everyday rememorizing the musclegroups
October 14, 2025 at 11:33 PM
What muscles are you really working with your dumbbell exercises? 🤔
This visual breakdown shows you how to train smarter and target the right areas every time. Save this for reference!

#TrainSmart #MuscleMap #DumbbellTraining #WorkoutEducation #HomeGym #FullBodyStrength #FitnessTips #MuscleGroups
May 25, 2025 at 5:36 AM
What muscles are you really working with your dumbbell exercises? 🤔
This visual breakdown shows you how to train smarter and target the right areas every time. Save this for reference!

#TrainSmart #MuscleMap #DumbbellTraining #WorkoutEducation #HomeGym #FullBodyStrength #FitnessTips #MuscleGroups #
November 21, 2025 at 2:55 PM
🕓 Test your fitness knowledge! What is the name of the largest muscle group in the human body?

A) Chest
B) Back
C) Legs
D) Shoulders

Repost w/ your answer! (And don't worry, we'll provide the correct answer and explanation afterwards!)
#FitnessChallenge #FitnessKnowledge #MuscleGroups #FitnessSky
January 6, 2025 at 9:04 PM