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rieee.dk
Redjamesg
@rieee.dk
#fitness #training #gym #homegym #bodybuilding

Yesterday my body was seriously struggling to complete the exercises, in a tremendous comeback, todays energy was at the complete opposite side of the scale.

#FitnessSky
June 12, 2025 at 5:01 AM
#fitness #training #gym #homegym #bodybuilding

Trying out a new fitness tracker called Sterk, I like it’s statistics view and the fact you can export all your exercise data in a convenient CVS file, how ever the exercise selection is a let down.

#FitnessSky
June 8, 2025 at 11:12 AM
#fitness #training #gym #homegym #bodybuilding

Since it’s the weekend, I decided to slim down on my exercise intensity, so instead of taking a rest day, I am going to train every day, but just at a lower intensity when it should be my rest day.

#FitnessSky
June 7, 2025 at 9:24 AM
#fitness #training #gym #homegym #bodybuilding

I ended up restricted on time this morning, so I had to cut my routine short otherwise it would have taken too much of my valuable morning.

#FitnessSky
June 6, 2025 at 12:36 PM
#fitness #training #gym #homegym #bodybuilding

After 4 days away from the gym, every set felt like it was tearing each of my muscle fibers, it was a battle from start to finish but it feels so rewarding and it will only get better tomorrow.

#FitnessSky
June 2, 2025 at 5:15 AM
#fitness #training #gym #homegym #bodybuilding

It is so nice to see progress from day to day

#FitnessSky
May 28, 2025 at 4:08 PM
#fitness #training #gym #homegym #bodybuilding

Keep exceeding in your goal post, there is nothing better than sensing your advancement.

#FitnessSky
May 27, 2025 at 5:39 AM
#fitness #training #gym #homegym #bodybuilding

Decided to go all out on the russian twist this morning, only landed 3x15 reps, but I’m sweating like a pig.

#FitnessSky
May 24, 2025 at 4:51 AM
#fitness #training #gym #homegym #bodybuilding

When you have an hour to spare in you morning schedule, you need to make perfect use of it.

#FitnessSky
May 23, 2025 at 5:02 AM
#fitness #training #gym #homegym #bodybuilding

Staying strong on this journey in life.

#FitnessSky
May 22, 2025 at 5:23 AM
#fitness #training #gym #homegym #bodybuilding

Still there is personal records to beat, I guess my core exercises seem to be in the lead.

#FitnessSky
May 21, 2025 at 5:08 AM
#fitness #training #gym #homegym #bodybuilding

Since my elbow has been acting up over the last week, I decided to take rest days during the weekend.
- Man it feels so good to get going again.

#FitnessSky
May 19, 2025 at 5:15 AM
#fitness #training #gym #homegym #bodybuilding

When you keep geeting interrupted, you just have to power through no matter how long the training is going to take.

#FitnessSky
May 16, 2025 at 5:24 AM
#fitness #training #gym #homegym #bodybuilding

You need to stay focused, there is no need to go lightly on the daily training.

#FitnessSky
May 15, 2025 at 5:32 AM
#fitness #training #gym #homegym #bodybuilding

When you keep getting disrupted, your session just needs to be prolonged.

#FitnessSky
May 9, 2025 at 4:12 PM
#fitness #training #gym #homegym #bodybuilding

Decided to upscale on the weights this morning, and feeling confident it is the right path.

#FitnessSky
May 7, 2025 at 8:27 AM
#fitness #training #gym #homegym #bodybuilding

Consistency is key, you have to keep pushing yourself.

#FitnessSky
May 6, 2025 at 5:37 AM
#fitness #training #gym #homegym #bodybuilding

Manged to cross the 1000kg level this morning, we are advancing once again

#FitnessSky
May 5, 2025 at 4:57 AM
#running #5k

First time running after I tore my tendon, the time is of no interest, the importain part is there were no irritation to notice in the leg.

#FitnessSky
May 4, 2025 at 10:26 AM
#fitness #training #gym #homegym #bodybuilding

Never back down; - approaching the 1Kkg again since I decided to up the weight and lower the reps.

May the force be with you!

#FitnessSky
May 4, 2025 at 6:02 AM
#fitness #training #gym #homegym #bodybuilding

Stay consistent throughout the week.

#FitnessSky
May 3, 2025 at 5:23 AM
#fitness #training #gym #homegym #bodybuilding

Who knew, there is still personal bests to achieve.

#FitnessSky
May 2, 2025 at 6:44 AM
#fitness #training #gym #homegym #bodyduilding

Use the available time to keep your body in shape, never back down.

#FitnessSky
May 1, 2025 at 5:39 AM
#fitness #training #gym #homegym #bodybuilding

You need to stay consistant in your training, feel the satisfaction of completing the dayli routine.

#FitnessSky
April 30, 2025 at 5:36 AM
#fitness #training #gym #homegym #bodybuilding

Since I aquired a couple if powerblocks I decided to up my weights, this is the way to go without having tremendious amount of repetitions.

#FitnessSky
April 29, 2025 at 5:24 AM