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staygold21.bsky.social
Brian Webb
@staygold21.bsky.social
160 followers 130 following 370 posts
Certified personal trainer through ACE for 20 years! Running coach, yoga instructor, author, speaker and head injury survivor. And I enjoy capturing life with my iPhone 15 pro.
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 13h
Sunrise yesterday morning in Maysville! #sunrise #bridges #goodmorning #beautifulday
staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 1d
A sign film No Kings Day. Very creative! #nokingsday #butterflies #protest #peace
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 3d
IMT Marathon this weekend! Who’s ready? #imtmarathon #desmoines #run #running #training #dusk #sunset
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 3d
Bike ride in Des Moines at Grays Lake. Chasing the sun! #sunset #trekbikes #desmoines #nature #bikeride
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 4d
Here comes the sun, doo wa doi wa! #sun #nature #thebeatles #herecomesthesun #itsalright
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 4d
I can’t drive 55! #run #morningrun #sunrise #icantdrive55 #sammyhaggar #80smusic #imgoingtogetmyselfkilled
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 5d
Bike ride through Water Works Park Des Moines, IA. #bikeride #waterworkspark #desmoinesiowa #trailride
staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 5d
Keeping with a running theme! IMT marathon weekend is coming up this weekend! So here are some pics from previous races! #imtmarathonweekend #10krace #run #running #desmoines
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 5d
Me! Crossing the finish line flashing a smile! #running #run #5krace #imtmarathonweekend #smile #hesgoingthedistance
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 5d
San Diego Comic Con 2018! Jigsaw!!! #saw #jigsaw #sandiegocomiccon #iwanttoplayagame #2000s
staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 5d
Black and white photography. A downed tree in Des Moines. #blackandwhitephotography #desmoines #grayslake
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 6d
5 years ago in Des Moines, I was coaching these 10K runners for Fleet Feet!We celebrated the end of training by running up the steps to the state Capitol Rocky style! #run #running #10ktraining #desmoines #sunset #fall #beautiful
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 8d
A black and white photograph of a bistro in downtown Maysville. #bistro #blackandwhitephotograph #maysvilleky #downtown
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 9d
When it’s time to party, we will always party HARD! #partyhard #andrewwk #2000smuaic #woolys #concert #prepandemic #numetal
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 9d
Fall training in Des Moines. #halfmarathontraining #fall #10ktraining #run #running #desmoines #fallcolors
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 11d
Good morning! Morning run and I caught the super moon! #supermoon #harvestmoon #nature #run #running #outside
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 14d
A taste of fall! #fall #fallcolors #biketrail #waterworkspark #desmoines #iowa #lovelyday
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 15d
Another lovely late summer fall day in Maysville! #run #running #barefootrunning #lovelyday #latesummer #fall
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 15d
If you want to have fun on a treadmill may I suggest this H.I.T.T workout?First 3 minutes easy pace.When it HITS 3 minutes go all or none for 30 seconds. Every odd number you hit that for 30 until 17 min.that is your last one then cool down until you reach 20 minutes.Stretch, drink plenty of water
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 16d
What a beautiful morning! #beautifulmorning #therascals #morning #sunrise #beauty
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 18d
Running down a dream! #fall #desmoines #fleetfeet #iowa #runningdownadream #running #run
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 19d
Love some pushups! #pushups #calisthenics#outside#nature
staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 23d
Minimalist fitness! Use what you got! #pushup #calisthenics #bodyweightexrrcise
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 24d
Me and Henry Rollins! #henryrollins #blackflag #spokenword #punk #desmoines #drakeuniversity
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staygold21.bsky.social
Brian Webb @staygold21.bsky.social · 24d
Walter and Civ of the #gorillabiscuits doing what they do! At Wooly’s in Des Moines! #woolys #hardcorepunk #nyhc #liveshow #fun
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