Jonah Ritter
@jonahritterfit.bsky.social
24 followers 32 following 25 posts
Toronto-based fitness nut & amateur wrestler. Former bodybuilder moving into calisthenics for longevity and mobility. My OnlyFans gets a bit steamier. https://linktr.ee/jonahritter
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Consistency builds strength. Every rep, every drop of sweat, every small win adds up. 💪 Stay with it — your body won’t change overnight, but it will change if you don’t give up. Keep going.

#MensPhysique #AbsWorkout #CoreTraining #CalisthenicsLife #FitnessJourney #WorkoutMotivation #PhysiqueGoals
Started off in my running leggings, ended up in something a little… smaller 😏💦. Morning abs check, a little flex, and a cheeky slip. Guess the camera caught me in the moment.
#MorningWorkout #CoreStrength #AbsCheck #MensUnderwear #UnderwearModel #SweatyAndStrong #BodyGoals #GayFitness #FitAndPlayful
Core strength really is the foundation of everything—I learned that later than I wish I had. 💪 Build the strength in the gym, but don’t forget… abs are revealed in the kitchen.

#CoreStrength #AbsWorkout #LSitChallenge #LegRaises #GymMotivation #CalisthenicsTraining #CoreIsKey #MensFitness
Thanks man, it is definitely humbling! But feels much better on the back that doing crunches
Half in shadow, fully ready. Throwback to when this singlet fit like a second skin… and gave zero places to hide 😏

#SingletVibes #WrestlingLook #ThrowbackFlex #PhysiqueGoals #FitAndPlayful #MuscleMood #SweatAndFlex #MensPhysique #GymAesthetic #WrestlingLife #CoreStrength #BuiltStrong
Hanging time = healing time ⚡️🎯
With a slight scoliosis, just 5 minutes a day on the bar gives me relief and those satisfying self-adjustments.

#PullUpBar #SpinalHealth #HangingForRelief #BackDay #PostureCheck #DailyStretch #MensPhysique #BodyGoals #FitnessMotivation #AthleticPhysique #SpineCare
Started with the runner’s sweat 💦…
Got a little feisty 👀…
And ended with the gun show 💪
Who’s stepping up first? 😉

#MorningRun #SweatyFlex #MensPhysique #GayFitness #MuscleModel #LGBTQFitness #PhysiqueGoals #AbsCheck #StrongAndPlayful #FitOver40 #WorkoutFlow #BicepsAndAbs #MuscleMotivation #GunShow
Quick run, quick pump… couldn’t resist a little gun show after 😏💪
Front row or mirror view — which would you pick?

#GunShow #MorningRun #SweatyFlex #MensPhysique #MuscleModel #BicepsAndBack #PhysiqueGoals #FitOver40 #GayFitness #LGBTQFitness #AbsCheck #WorkoutFlow #StrongArms #MuscleMotivation
Redefines "reaching down" 🔥
Now that I'm in my 40s, I'm focusing on mobility and flexibility. Calisthenics is efficient, and makes you work on your imbalances.

#Fitness #Fitlife #Calisthenics #Calisthenicworkout #MensPhysique #GayFitness #AbsCheck #LGBTQFitness #PhysiqueGoals #AestheticPhysique #InstaFit #FitGuys #GayInspo
This is the start of something I’ve wanted to share for a while… more soon. 💥