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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 1d

New Year’s Resolutions Are for Amateurs.

Why wait until the new year when you can start building healthy habits now.

www.wellness-blueprint.com/fit

#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 1d

🕸️ Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.

Join here: tinyurl.com/ycyecc7u

#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 3d

WOMEN'S OUTDOOR CLIMBING CLINIC. ⛰️

Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm.

directschedulingpage.as.me/schedule/27f...

#RockClimbingClinic #WomenWhoClimb #ClimbingEmpowerment #OutdoorAdventure #MAClimbers #BostonOutdoors #GetOutside #ClimbingLife

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 4d

Level up your Sunday morning and your movement. 💪

We're still running our Bodyweight Bootcamp at Perry Park, 10–10:45 AM.

Open to all levels. www.wellness-blueprint.com/open-air-fit...

#SundayBootcamp #BodyweightTraining #PerryPark #OutdoorFitness #MoveBetter #FitnessForAll #Weekend #somervillema

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 5d

Tired of the same old workout? Join our Virtual Obstacle Race Boot Camp 🤸‍♂️💪

October 15th
Time: 6:00 - 6:45 PM EST

www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRaceTraining #SpartanTraining #HomeFitness #HIITWorkout #AnimalFlow #BodyAwareness #OnlineFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 6d

POV: This wall is your secret weapon for those strong calves and bulletproof knees.

#CalfRaises #InjuryPrevention #FunctionalFitness #WallWorkout #StrongCalves #StabilityTraining #MobilityDrills #FitnessMotivation

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 9d

What do you do when you find two Dyna Discs and a slide-y floor?

You turn it into a killer core workout. This combo is perfect for challenging stability and building strength. 🔥

#DynaDisc #CoreWorkout #SlideyFloor #FitnessChallenge #WorkoutIdeas #HomeWorkout #FitnessGoals #CoreStrength

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 9d

Why wait until the new year when you can start building healthy habits now?

Complete 10 virtual or in-person classes in November and December, and you'll get a $50. 🎁

www.wellness-blueprint.com/fit

#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 11d

We are back to our online classes to keep you consistent this fall.

We still have Sunday bootcamp at Perry Park.

And upcoming events
www.wellness-blueprint.com/events
.
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#promo #october #openairfitness #fitness2025 #fitnessonline #fitnessmembership #fitnesscommunity #nutrition #yogaseries

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 12d

30-DAY CHALLENGE COMPLETE! 🏆

Give it up for our incredible winner, Kristina Muskiewicz! 🎉 You absolutely crushed it!

A massive thank you to everyone who participated. www.wellness-blueprint.com

#ChallengeWinner #FitnessMotivation #CommunityGoals #VivoBarefoot #NutreMeals #WorkoutComplete

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 13d

Join our Virtual Obstacle Race Boot Camp 🤸‍♂️💪

Dates: October 1st, 8th, & 15th
Time: 6:00 - 6:45 PM EST
Price: $12 per session, or FREE with your Wellness Blueprint Membership.

www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRace #SpartanTraining #HomeFitness #HIITWorkout #OnlineFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 16d

Live your questions for Q&A with the one and only Dr. Jon Kabshura.

Forget generic Chat GPT advice—this is your opportunity to get personalized insights from a true pro.

Drop your questions in the comments below!

#FitnessQandA #HealthandWellness #AskAnExpert #FitnessJourney #WorkoutTips

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 17d

Bored with your core workout? 👀

Grab a kettlebell and give this a try. It's fantastic for your obliques, serratus anterior, and abs. 🔥

#CoreWorkout #KettlebellTraining #AbsWorkout #FitnessMotivation #StrongCore #WorkoutTips #FitFam #HealthyLiving

1

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 18d

Want to crush your next obstacle race? 👀🔥

Our virtual Boot Camp Obstacle Race Addition is designed to help you do just that.

All levels are welcome. www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRaceTraining #BootCamp #FitnessGoals #WorkoutAtHome #SpartanRaceTraining #StrengthTraining

1

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 18d

3 Exercises to Unlock Your Dip Bar Strength.

Consistency > perfection. Build control, endurance, and power one rep at a time. 🚀

#DipBarStrength #BodyweightTraining #CalisthenicsWorkouts #StrengthTraining #UpperBodyWorkout #CoreAndArms #FitnessProgress #UnlockYourStrength

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 20d

Shoutout time! 🎉 Our 30 Days To Strong is almost over.

Let's give them a round of applause... or if you’re feeling spicy, throw in an extra burpee in their honor! Because nothing says “you’re amazing” like collapsing and popping back up! 🙌🔥

#30DaysToStrong #FitFam

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 22d

Ready to reach new heights?

Join us for our All Levels Outdoor Climbing Trip in September at Hammond Pond Parkway, Newton, MA 🌲✨

Sunday September 28th
9-11am

Sign up now and make memories. directschedulingpage.as.me/schedule/27f...

#ClimbHigher #OutdoorAdventure #WellnessBlueprint

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 22d

Soak up the last few drops of summer. Full outdoor schedule runs through the end of September.

Start your free week. www.wellness-blueprint.com/open-air-fit...

#OpenAirFitness #LastWeek #FitnessCommunity #ThankYou #OutdoorWorkout #FitnessJourney #OnlineClasses #StayTuned

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 24d

Final week to grab our Personal Training 4-Pack on sale. 🎉

Our Personal Training 4-Pack gets you back on track with four virtual sessions at a 30% discount.

www.wellness-blueprint.com/4pack

#personaltraining #queer #getstronger #virtualtraining #fitnessguidance #fitnessmotivation #queercommunity

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 25d

Want to crush your next obstacle race or simply enjoy a different style of workout? 👀🔥

All levels are welcome.

www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRaceTraining #BootCamp #FitnessGoals #WorkoutAtHome #OCR #SpartanRaceTraining #StrengthTraining

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 26d

Take your nutrition to the woods! No more stressing over meal prep or cooking.

Use promo code WBP50 for 50% off your first order and elevate your outdoor dining experience. 🍽️💚

nutremeals.com

#Nutremeals #HealthyEating #OutdoorAdventures #promonutrition #meals #Nutrition #cooking

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 28d

Bored with your bench press? 🙌🔥

Discover new ways to strengthen your chest with these exercises.

Break out of ...boring and build those pecs! 💪

#Fitness #Training #Strength #benchpress #chestexercise #chestworkout

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 29d

Ready for an extra special treat? 🎉 Join our Builder Shoulder video series and get your fitness motivation delivered straight to your inbox! 📨✨

Don’t miss out—link in bio to join! tinyurl.com/45wut96w

#FitnessMotivation #BuilderShoulder #GetFit

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · Sep 18

Last month of open air fitness 💙💪.

Weekly classes are open to our community in Perry Park, Somerville.

www.wellness-blueprint.com/open-air-fit...

#fitnesstips #fallseason #fitnessguidence #openairfitness #somerville

1

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · Sep 17

All Levels Outdoor Climbing Trip in September at Hammond Pond Parkway, Newton, MA 🌲✨

Sunday September 28th
9-11am

Sign up now and make memories. directschedulingpage.as.me/schedule/27f...

#ClimbHigher #OutdoorAdventure #WellnessBlueprint