Creative expression can support mental health for many people. How might art or music help reduce anxiety where you live?
Read more: ferrygodmother.com/mental-healt...
#mentalHealth #anxietyAwareness #wellness #mindfulness #communityCare
Read more: ferrygodmother.com/mental-healt...
#mentalHealth #anxietyAwareness #wellness #mindfulness #communityCare
Mental Health & Anxiety - Ferry Godmother Productions
Learn what causes anxiety, how it feels, and how community support and small steps can improve mental health and well-being.
ferrygodmother.com
October 23, 2025 at 5:03 PM
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My friend was complaining about high anxiety levels and suddenly I became Captain Mindfulness digging out some good guided meditations, telling him about the square breathing technique, suggesting scented candles for an aromatherapy type deal.
I took two 8 week classes via therapy on this stuff.
I took two 8 week classes via therapy on this stuff.
October 23, 2025 at 8:54 PM
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Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better www.tiktok.com/@drdannypenm... #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain
www.tiktok.com
October 18, 2025 at 7:08 AM
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Innovative Approaches to Healing at Modern Addiction Treatment Centers worldhealth.net/news/healing... mindfulness works very well. #addiction #depression #anxiety
Innovative Approaches to Healing at Modern Addiction Treatment Centers - WorldHealth.net
With an ever-growing range of practical and forward-thinking treatment options, today’s addiction recovery centers are reshaping the landscape of care.
worldhealth.net
October 15, 2025 at 2:05 PM
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When did we all stop being able to sleep without endless equipment? www.independent.co.uk/life-style/s... All you really need is this Body Scan meditation from our 2-million selling Mindfulness/Frantic World franticworld.com/free-meditat... #insomnia #stress #anxiety
When did we all stop being able to sleep without endless equipment?
As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand
www.independent.co.uk
October 15, 2025 at 8:01 PM
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WHAT’S TRAUMA GOT TO DO WITH IT? www.wisebrain.org/tools/wise-b... #PTSD #mindfulness #anxiety #stress #depression
Volume 19.5 - Wisebrain.org
News and Tools for Happiness, Love, and WisdomVolume 19.5• October 2025Sign Up to Receive The Wise Brain BulletinJoin The Wise Brain Bulletin is published bimonthly (6 times a year), and contains…
www.wisebrain.org
October 15, 2025 at 7:39 PM
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We often don't talk about our woes as much as we'd like. Be it due to anxiety, indifference/assumptions of others, our general attitude, and many other reasons.
What I'm saying is that it's easy to assume that folks are alright when they keep to themselves. Mindfulness is important. 💜
What I'm saying is that it's easy to assume that folks are alright when they keep to themselves. Mindfulness is important. 💜
October 13, 2025 at 10:00 AM
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Be kind to yourself.
"Now that all your worry has proved such an unlucrative business. Why not find a better job."
- Hafez
#worry #anxiety #mindfulness #schnauzer #schnauzergang #dog #dogsofbluesky
"Now that all your worry has proved such an unlucrative business. Why not find a better job."
- Hafez
#worry #anxiety #mindfulness #schnauzer #schnauzergang #dog #dogsofbluesky
October 11, 2025 at 5:25 AM
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Systematic review on Maths anxiety show what most teachers already know: being better at a thing makes you less anxious about the thing.
Forget about breathing exercises or mindfulness; confidence follows accuracy, not the other way round.
psycnet.apa.org/record/2026-...
Forget about breathing exercises or mindfulness; confidence follows accuracy, not the other way round.
psycnet.apa.org/record/2026-...
October 10, 2025 at 2:00 PM
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New paper from my group, led by Carolina Guzman Holst
This is a secondary analysis of data from the high-quality MYRIAD trial, a universal school-based mindfulness intervention
Summary below (🧵)
acamh.onlinelibrary.wiley.com/doi/10.1002/...
This is a secondary analysis of data from the high-quality MYRIAD trial, a universal school-based mindfulness intervention
Summary below (🧵)
acamh.onlinelibrary.wiley.com/doi/10.1002/...
October 10, 2025 at 3:36 PM
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#naturism offers a rare space where masks drop & anxiety eases. Freed from clothing’s symbolism of status or insecurity, people rediscover comfort in their own skin. Walking barefoot through sand or water, feeling the breeze across every inch, the mind quiets […]
[Original post on mastodon.social]
[Original post on mastodon.social]
October 10, 2025 at 1:00 AM
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So, me, Mr. Can't-multi-task-big-bag-of-anxiety will be spending the autumn as follows:
1 x full time master's degree
1 x full time employment
1 x full part time side hustle
Those mindfulness techniques better pay their fucking way 😵💫
1 x full time master's degree
1 x full time employment
1 x full part time side hustle
Those mindfulness techniques better pay their fucking way 😵💫
October 6, 2025 at 8:43 AM
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I didn't realise (until today) that the former PM John Major's dad was one of the UK's biggest garden gnome manufacturers. Well, there you have it! And there is a reason for following me on social media. #mindfulness #depression #stress #anxiety
October 3, 2025 at 7:03 PM
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Mindfulness can help people manage anxiety, it can be helpful. But there is also good anxiety and bad anxiety. People do not get taught the difference, which should be a key part of your emotional education growing up. Anxiety is a short-term normal, useful, response to real threats and challenges
September 28, 2025 at 3:07 PM
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What has mindfulness ever done for us?! It's great for anxiety
What it can do for you - Mindfulness: Finding Peace in a Frantic World
Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...
bit.ly
September 28, 2025 at 2:26 PM
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Mindfulness may take the edge off the 'bad anxiety' but you need to use the 'good anxiety' to make your life better.
September 28, 2025 at 3:16 PM
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It also isn't a great approach:
"I searched for tools focused on meditation and mindfulness to help me take full control of my emotions."
"Headspace taught me that those fears were pointless: No one controls anything in this world."
"now my body and I fight together against our enemy, anxiety"
"I searched for tools focused on meditation and mindfulness to help me take full control of my emotions."
"Headspace taught me that those fears were pointless: No one controls anything in this world."
"now my body and I fight together against our enemy, anxiety"
September 28, 2025 at 3:07 PM
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🌿 Find Your Calm: Guided Meditations for Stress, Anxiety & Sleep
🧘♀️Ready to find your calm? The details are waiting in the comments.
#ErindaMartin #GuidedMeditation #StressRelief #AnxietyHelp #BetterSleep #Mindfulness #HealingJourney #SelfCare #healingcoursehk
🧘♀️Ready to find your calm? The details are waiting in the comments.
#ErindaMartin #GuidedMeditation #StressRelief #AnxietyHelp #BetterSleep #Mindfulness #HealingJourney #SelfCare #healingcoursehk
September 24, 2025 at 7:29 AM
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Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety
September 20, 2025 at 4:27 PM
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Balloon breathing on the season 8, episode 1.
Need a quick calm-down tool for kids? Try this.
Balloon Breathing is a simple, fun, and effective way to help children regulate their nervous system, reduce anxiety, and practice mindfulness.
youtu.be/SjiQUcVYipU?...
Need a quick calm-down tool for kids? Try this.
Balloon Breathing is a simple, fun, and effective way to help children regulate their nervous system, reduce anxiety, and practice mindfulness.
youtu.be/SjiQUcVYipU?...
September 20, 2025 at 2:17 PM
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It is true: we can never run away from our own thoughts. The geographic solution works when people need to escape weather or regimes. We practice mindfulness to train our minds to reduce stress and anxiety & to improve emotional regulation. Picture a place you love, breathe,train your thoughts.
September 20, 2025 at 9:26 AM
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So, for example, mindfulness meditation exercises give me massive anxiety instead of calming me down.
And I think it's because my brain reacts to my attempts to empty my mind as an assault on it. 😅
And I think it's because my brain reacts to my attempts to empty my mind as an assault on it. 😅
September 17, 2025 at 7:57 PM
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Mental Health Matters to Sound!
#mentalhealth #mentalhealthawareness #anxiety #selflove #love #depression #meditation #therapy #mindfulness #wellbeing #mindset #psychology #loneliness #trauma #stress #support #art #yoga #community #suicideprevention #awareness #hope
soundawake.world/mental-healt...
#mentalhealth #mentalhealthawareness #anxiety #selflove #love #depression #meditation #therapy #mindfulness #wellbeing #mindset #psychology #loneliness #trauma #stress #support #art #yoga #community #suicideprevention #awareness #hope
soundawake.world/mental-healt...
Sound
Sound Awake World
Connect with others to raise the world level of consciousness.
Sound meditation techniques.
soundawake.world
September 16, 2025 at 12:43 AM
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In times of stress, it can be helpful to lean into our routines.
Take extra care to pay attention to our senses as we go about the day.
Whether it is taking a morning walk or cooking, practice being present in the moment.
Mindfulness is a way to manage our anxiety 🌱
Take extra care to pay attention to our senses as we go about the day.
Whether it is taking a morning walk or cooking, practice being present in the moment.
Mindfulness is a way to manage our anxiety 🌱
September 13, 2025 at 4:15 PM
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5 likes