Dr Danny Penman
@drdannypenman.bsky.social
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
What has mindfulness ever done for us?! It improves the immune system
bit.ly
December 6, 2025 at 1:23 PM
What has mindfulness ever done for us?! It improves the immune system
It was a bit mouldy but now it’s ready for the winter. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
December 6, 2025 at 12:16 PM
It was a bit mouldy but now it’s ready for the winter. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
What you resist, persists. #ArtOfBreathing #mindfulness
December 6, 2025 at 9:20 AM
What you resist, persists. #ArtOfBreathing #mindfulness
What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour
bit.ly
December 6, 2025 at 8:08 AM
What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour
Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness
December 5, 2025 at 9:50 PM
Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness
'We find our destinies on the roads we take to avoid them,' Carl Jung.
December 5, 2025 at 8:34 PM
'We find our destinies on the roads we take to avoid them,' Carl Jung.
What has mindfulness ever done for us?! It enhances creativity, problem solving & decision-making
bit.ly
December 5, 2025 at 7:46 PM
What has mindfulness ever done for us?! It enhances creativity, problem solving & decision-making
Ten Words For Mindfulness.... Number 8: transcendence. #ArtOfBreathing
December 5, 2025 at 6:10 PM
Ten Words For Mindfulness.... Number 8: transcendence. #ArtOfBreathing
Pure, mindful, listening means letting go and soaking up all of the sounds that surround you, wash over you and embrace you.
December 5, 2025 at 4:22 PM
Pure, mindful, listening means letting go and soaking up all of the sounds that surround you, wash over you and embrace you.
I'm confused... What does America actually get from redefining us as an enemy? "US national security strategy calls for ‘cultivating resistance’ in Europe" www.ft.com/content/27e8...
US national security strategy calls for ‘cultivating resistance’ in Europe
Policy document blasts traditional allies while failing to criticise Russia
www.ft.com
December 5, 2025 at 4:04 PM
I'm confused... What does America actually get from redefining us as an enemy? "US national security strategy calls for ‘cultivating resistance’ in Europe" www.ft.com/content/27e8...
Waterstones would sell books written by AI, says chain's boss www.bbc.co.uk/news/article... Personally, I’m endlessly surprised by how crap AI actually is. Big tech stole all my books but still can’t create anything of value. Normal thieves are more effective! @waterstones
Waterstones would sell books written by AI, says chain's boss
James Daunt says booksellers instinctively have "disdain" for AI but it could be sold if clearly labelled.
www.bbc.co.uk
December 5, 2025 at 7:44 AM
Waterstones would sell books written by AI, says chain's boss www.bbc.co.uk/news/article... Personally, I’m endlessly surprised by how crap AI actually is. Big tech stole all my books but still can’t create anything of value. Normal thieves are more effective! @waterstones
What Exactly is Creativity?
franticworld.com
December 4, 2025 at 9:40 PM
What Exactly is Creativity?
Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before reacting.
December 4, 2025 at 8:11 PM
Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before reacting.
Is Awe Our Most Under-Rated And Powerful Emotion?
franticworld.com
December 4, 2025 at 7:31 PM
Is Awe Our Most Under-Rated And Powerful Emotion?
'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg
December 4, 2025 at 6:42 PM
'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg
How Mindful Eating Can Transform Your Holidays gulfshorelife.com/wellness/hol... Try these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
How Mindful Eating Can Transform Your Holidays
When the calendar fills and the table overflows, a little awareness can steady your body, calm your mind and make indulgence feel intentional.
gulfshorelife.com
December 4, 2025 at 6:04 PM
How Mindful Eating Can Transform Your Holidays gulfshorelife.com/wellness/hol... Try these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Ruby Wax, 72, relies on this 45-minute daily health habit to stay strong and balanced www.womenshealthmag.com/uk/health/me... these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Ruby Wax, 72, relies on this 45-minute daily health habit to stay strong and balanced
Behind the humour is a daily routine Ruby treats as non-negotiable for her wellbeing
www.womenshealthmag.com
December 4, 2025 at 5:55 PM
Ruby Wax, 72, relies on this 45-minute daily health habit to stay strong and balanced www.womenshealthmag.com/uk/health/me... these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Why Mindfully ‘Letting It Be’ Beats ‘Keeping Calm To Carry On’ www.forbes.com/sites/ellenc... Try these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Why Mindfully ‘Letting It Be’ Beats ‘Keeping Calm To Carry On’
How to practice mindfulness, mindfulness for leaders, mindfulness at work, non-attachment at work.
www.forbes.com
December 4, 2025 at 12:33 PM
Why Mindfully ‘Letting It Be’ Beats ‘Keeping Calm To Carry On’ www.forbes.com/sites/ellenc... Try these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Lean Into Good On First Waking - Rick Hanson, PhD rickhanson.com/lean-into-go... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
Lean Into Good On First Waking - Rick Hanson, PhD
Try to influence your mind with positive and loving thoughts, when you wake.
rickhanson.com
December 4, 2025 at 9:23 AM
Lean Into Good On First Waking - Rick Hanson, PhD rickhanson.com/lean-into-go... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
I was stunned to learn that around 8.5 million people in the UK struggle to read. Pls support the @readingagency during the @biggiveorg #ChristmasChallenge! Every donation is doubled this week. Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
Support Urgent Action on Adult Literacy – Big Give
8.5m people struggle to read and comprehend the writen word. Help us gift Quick Reads to adults with low literacy …
bit.ly
December 4, 2025 at 7:07 AM
I was stunned to learn that around 8.5 million people in the UK struggle to read. Pls support the @readingagency during the @biggiveorg #ChristmasChallenge! Every donation is doubled this week. Help gift 50,000 Quick Reads: bit.ly/biggive2025-... #TurnANewPage
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
December 3, 2025 at 9:04 PM
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
What has mindfulness ever done for us?! It enhances emotional intelligence
bit.ly
December 3, 2025 at 8:39 PM
What has mindfulness ever done for us?! It enhances emotional intelligence
Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness
December 3, 2025 at 7:24 PM
Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness
Did you know 8.5 million adults in the UK struggle with reading? This week, your donation to @readingagency is doubled through the @biggiveorg #ChristmasChallenge — helping bring Quick Reads to 50,000 adults. Donate today: bit.ly/biggive2025-...
#TurnANewPage
#TurnANewPage
Support Urgent Action on Adult Literacy – Big Give
8.5m people struggle to read and comprehend the writen word. Help us gift Quick Reads to adults with low literacy …
bit.ly
December 3, 2025 at 7:20 PM
Did you know 8.5 million adults in the UK struggle with reading? This week, your donation to @readingagency is doubled through the @biggiveorg #ChristmasChallenge — helping bring Quick Reads to 50,000 adults. Donate today: bit.ly/biggive2025-...
#TurnANewPage
#TurnANewPage
Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space
Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World
Free meditations from the 2-million selling Mindfulness: Finding Peace in a Frantic World by Oxford University's Prof. Mark Williams and Dr Danny Penman.
bit.ly
December 3, 2025 at 6:59 PM
Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space