Dr Danny Penman
@drdannypenman.bsky.social
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. #mindfulness
November 12, 2025 at 9:04 PM
Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. #mindfulness
Sounds and Thoughts Meditation
Sounds and Thoughts Meditation - Mindfulness: Finding Peace in a Frantic World
Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind...
franticworld.com
November 12, 2025 at 8:39 PM
Sounds and Thoughts Meditation
Ten Words For Mindfulness.... Number 2: consciousness. #ArtOfBreathing
November 12, 2025 at 7:24 PM
Ten Words For Mindfulness.... Number 2: consciousness. #ArtOfBreathing
Ache during a meditation? This is also part of the mindful experience.
November 12, 2025 at 6:59 PM
Ache during a meditation? This is also part of the mindful experience.
Neuroscientist Matthew Sacchet is revealing how meditation can not only enable states of bliss, but also reshape how we experience pain and emotion www.newscientist.com/article/2501... Make a start with these meditations from our 2-million selling ‘Mindfulness' franticworld.com/free-meditat...
What we’re learning about consciousness from master meditators’ brains
Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but also reshape how we experience pain and emotion
www.newscientist.com
November 12, 2025 at 5:11 PM
Neuroscientist Matthew Sacchet is revealing how meditation can not only enable states of bliss, but also reshape how we experience pain and emotion www.newscientist.com/article/2501... Make a start with these meditations from our 2-million selling ‘Mindfulness' franticworld.com/free-meditat...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Book Extract - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. Book Extract. It’s the companion to Mindfulness:...
franticworld.com
November 11, 2025 at 9:43 PM
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety
November 11, 2025 at 8:52 PM
Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety
Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
November 11, 2025 at 7:39 PM
Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
Ten mindfulness myths. Number 3: You'll want to start wearing orange robes (I don't!).
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....
bit.ly
November 11, 2025 at 6:38 PM
Ten mindfulness myths. Number 3: You'll want to start wearing orange robes (I don't!).
Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing
November 11, 2025 at 5:47 PM
Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing
Three easy ways to help you beat the winter blues www.bbc.co.uk/news/article... #mindfulness
Three easy ways to help you beat the winter blues
It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.
www.bbc.co.uk
November 11, 2025 at 5:30 PM
Three easy ways to help you beat the winter blues www.bbc.co.uk/news/article... #mindfulness
Well done matey’s! The only way it will be able to pay the likely fines will be to sell itself and all its assets to Fox News. What a bunch of idiots. 'Fight for our journalism,' outgoing director general tells BBC staff after Trump's threat to sue www.bbc.co.uk/news/live/cd...
'Fight for our journalism,' outgoing director general tells BBC staff after Trump's threat to sue
Trump says he will file legal action by Friday, seeking $1bn, if the BBC does not apologise and "appropriately compensate" him.
www.bbc.co.uk
November 11, 2025 at 1:22 PM
Well done matey’s! The only way it will be able to pay the likely fines will be to sell itself and all its assets to Fox News. What a bunch of idiots. 'Fight for our journalism,' outgoing director general tells BBC staff after Trump's threat to sue www.bbc.co.uk/news/live/cd...
Reposted by Dr Danny Penman
#powerofpositivity💖
Kurt Vonnegut, American writer, known for his darkly humorous novels; he served in the American army in WWII and was captured. He wrote Slaughterhouse-Five a novel with anti-war sentiments ; he was born in Indianapolis on this day in 1922.
#LetsGoHome #meditation #lovelife❤️
Kurt Vonnegut, American writer, known for his darkly humorous novels; he served in the American army in WWII and was captured. He wrote Slaughterhouse-Five a novel with anti-war sentiments ; he was born in Indianapolis on this day in 1922.
#LetsGoHome #meditation #lovelife❤️
November 11, 2025 at 10:11 AM
#powerofpositivity💖
Kurt Vonnegut, American writer, known for his darkly humorous novels; he served in the American army in WWII and was captured. He wrote Slaughterhouse-Five a novel with anti-war sentiments ; he was born in Indianapolis on this day in 1922.
#LetsGoHome #meditation #lovelife❤️
Kurt Vonnegut, American writer, known for his darkly humorous novels; he served in the American army in WWII and was captured. He wrote Slaughterhouse-Five a novel with anti-war sentiments ; he was born in Indianapolis on this day in 1922.
#LetsGoHome #meditation #lovelife❤️
Unhappy? Break the cycle with mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises & falls... #ArtOfBreathing
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
bit.ly
November 10, 2025 at 9:39 PM
Unhappy? Break the cycle with mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises & falls... #ArtOfBreathing
'If you know your true worth, you do not need anyone else to confirm it.' Alan Cohen #mindfulness
November 10, 2025 at 8:20 PM
'If you know your true worth, you do not need anyone else to confirm it.' Alan Cohen #mindfulness
Ten Words For Mindfulness.... Number 3: presence. #ArtOfBreathing
November 10, 2025 at 7:12 PM
Ten Words For Mindfulness.... Number 3: presence. #ArtOfBreathing
Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
bit.ly
November 10, 2025 at 6:48 PM
Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing
Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing
November 10, 2025 at 5:08 PM
Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing
What has mindfulness ever done for us?! It's great for reducing stress.
What it can do for you - Mindfulness: Finding Peace in a Frantic World
Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...
bit.ly
November 9, 2025 at 8:48 PM
What has mindfulness ever done for us?! It's great for reducing stress.
Pure, mindful, smelling means letting go & soaking up all of the different layers of aromas that wash over you. Try it for one minute today.
November 9, 2025 at 6:03 PM
Pure, mindful, smelling means letting go & soaking up all of the different layers of aromas that wash over you. Try it for one minute today.
"Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends." Arthur Koestler.
November 9, 2025 at 11:29 AM
"Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends." Arthur Koestler.
The aim of mindfulness is not to clear the mind of thoughts.
November 9, 2025 at 9:53 AM
The aim of mindfulness is not to clear the mind of thoughts.
'Courage is fear holding on a minute longer.' George S. Patton
November 8, 2025 at 6:35 PM
'Courage is fear holding on a minute longer.' George S. Patton
Your breath is naturally meditative and always with you
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
bit.ly
November 8, 2025 at 4:45 PM
Your breath is naturally meditative and always with you