Omniosi
omniosi.bsky.social
Omniosi
@omniosi.bsky.social
A designer, illustrator, and musician.
Reposted by Omniosi
+1 to this. i have taken to trying to do a 30 minute jog on the treadmill most days and it has done wonders for my health and general state of mind.
not gonna evangelize about it but tbh coming to understand the value of cardio is one of the biggest positive changes I've made of any kind to my adult life, for whatever that's worth
Fitness gurus are always knocking cardio. Well, the elliptical is super effectively for weight loss. It’s low impact so you can do it for long time periods, every day. I can burn 800-1000 calories in an hour. I can do it daily. I lost 100 lbs once doing nothing but that damned boring elliptical.
December 28, 2025 at 5:05 PM
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Context you rarely hear: global stocks are up about 30% over the past year. U.S. stocks? Around 18%. That means American investors underperformed the world by about 12 percentage points, even while headlines called it a “fantastic year.”
December 27, 2025 at 12:52 PM
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It’s wild to me that there’s a senior government official who posts daily about how they don’t like Black & Brown people on social media and it’s not a scandal.

It’s just background noise in the overall awfulness of the Trump administration.
December 26, 2025 at 10:56 PM
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Oak Lawn Methodist Church Nativity in Dallas, TX
December 21, 2025 at 11:02 PM
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Santa Tracker Shows Sleigh Stopped For 40 Minutes Outside Old Girlfriend’s House https://theonion.com/santa-tracker-shows-sleigh-stopped-for-40-minutes-outside-old-girlfriends-house/
December 25, 2025 at 5:30 PM
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Only 57 games have earned a 10/10 rating in IGN history, and only a handful of those have come from the same developer.

Here's our IGN Playlist of the complete list of back-to-back masterpieces, where a developer immediately follows a 10 with another. https://bit.ly/3LgDN1i
December 25, 2025 at 5:31 PM
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DO YOU KNOW HOW BAD THINGS ARE WHEN JAZZ MUSICIANS DECIDE *NOT* TO SHOW UP FOR A GIG?
December 25, 2025 at 3:17 AM
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The Atlantic hurricane season produced a normal number of storms, compared to more frequent storms in recent years. But the storms that did form were huge. n.pr/3Lh3wGU
What does climate change look like? This year's hurricane season is one example
The Atlantic hurricane season produced a normal number of storms, compared to more frequent storms in recent years. But the storms that did form were huge.
n.pr
December 24, 2025 at 1:08 PM
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DHS's handling of the incident raises questions about the department's oversight mechanisms to investigate employee misconduct. n.pr/4jlKsEc
ICE officer accused of excessive force, then sent back to work despite active probe
DHS's handling of the incident raises questions about the department's oversight mechanisms to investigate employee misconduct.
n.pr
December 24, 2025 at 1:39 PM
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Public media is built on community. It’s both the national perspective that sharpens your view *and* the local coverage that roots you in your neighborhood.

Invest in trusted information and programming that build connections with a gift to the NPR Network. Click here to donate: n.pr/4pCcFIx
December 24, 2025 at 1:46 PM
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It is a contaminant. I've compared AI to digital asbestos or microplastics, it gets everywhere, and I don't think people yet grasp how insidious it is, I've spoken before about how asset libraries are being poisoned with it, how it's often undisclosed on these platforms, devs don't always spot it.
December 24, 2025 at 1:45 PM
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Please remind your family members across these holidays that Nazi extermination camps were not called that initially.

Just, eventually, you've enslaved too many and you start systematically and obviously murdering them.

That is what is happening here.

Right now.

HappenING.
December 24, 2025 at 1:43 PM
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Tell us: As the U.S. prepares to observe its 250th anniversary, what does being an American mean to you right now? https://bit.ly/3YCG6Pf
December 24, 2025 at 2:00 PM
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A single line poem
December 24, 2025 at 2:00 PM
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Should the spikes continue into January, the U.S. will lose its "measles-free" designation from the World Health Organization - a label achieved in 2000.

How is "Make America Healthy Again" going?

apple.news/A2lwHU43FSB6...
‘More Kids Will Die’: Measles Is on the Rise — and Doctors Say There’s No End in Sight — Rolling Stone
Amid the Trump administration’s assault on vaccines and cuts to the CDC, there are now more than 2,000 confirmed cases — and counting — nationwide
apple.news
December 22, 2025 at 8:07 PM
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Olive grove by olive grove, sheep pasture by sheep pasture, village by village — over the past two years, Israeli settlers, often with Israeli military support, have escalated their unrelenting campaign to seize land and erase its Palestinian presence. Paywall free: nytimes.com/interactive/...
December 21, 2025 at 7:01 PM
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Shout out to quality stepdads. You make a difference. 👏🏾👏🏾👏🏾

(Please don’t add anything crass or beyond the context of this message to this post.)
December 22, 2025 at 2:11 PM
This is real rap. Talking about his life now. Investments and legal hustles with cryptocurrency. “From Ether to Etherium”! open.spotify.com/track/2TWEKZ...
GiT Ready
open.spotify.com
December 15, 2025 at 2:27 PM
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exactly right
Another mass shooting, this time at Brown. 2 dead, 8 injured. MAGA & Corporate media waiting to ID the shooter but we know the drill
•Immigrant—> Expand ICE
•Muslim—> Expand Muslim ban
•Black—> Expand prisons & police
•White—> Troubled lone wolf with rough childhood

And still 0 action on gun safety
December 14, 2025 at 1:21 AM
I just have to stop and take a minute to appreciate the art of Pepe Larraz together with the colors of Marte Gracia. Just magical! From “The Amazing Spider-Man “ issue 17 2025
December 14, 2025 at 1:49 AM
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Pls read this
December 13, 2025 at 5:34 PM
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I am a student at Brown in communication with a friend at RIBC.

There is an urgent need for blood donations to support RI. Donations in NY, NJ, MN, NB, DE or NJ can help supply RI.

Spread the word.

www.ribc.org/donate-blood/
Donate Blood
Check your eligibility to donate blood, learn about the process and why blood matters, and enroll in a RIBC Donor Loyalty Rewards programs.
www.ribc.org
December 13, 2025 at 11:55 PM
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Wishing you and yours a very happy 100th Dick Van Dyke-mas.
a man in a striped jacket is walking with three penguins behind him
Alt: Dick Van Dyke, dancing with penguins in Mary Poppins
media.tenor.com
December 13, 2025 at 8:03 PM
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It was 1961, but yes.
Michael C. Rockefeller got shipwrecked in 1963, washed up on an island, and was promptly eaten by cannibals.
December 13, 2025 at 5:36 PM
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Racism is literally a national security threat…
December 13, 2025 at 3:03 PM