Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga
thunderhoneysnowstudio.ca/video/low-an...
#Yin #Yoga
thunderhoneysnowstudio.ca/video/low-an...
Low and Slow Yin
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to impr...
thunderhoneysnowstudio.ca
January 7, 2026 at 2:33 PM
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga
thunderhoneysnowstudio.ca/video/low-an...
#Yin #Yoga
thunderhoneysnowstudio.ca/video/low-an...
It's also a factor of life. Sitting all day tends to put the glutes to sleep, leaving other parts to take up the load. Back, hamstrings, and quads can take over during a squat, for example. Same with form. Upright lunges will work the quads, while leaning forward will shift it to the glutes.
January 7, 2026 at 2:26 PM
It's also a factor of life. Sitting all day tends to put the glutes to sleep, leaving other parts to take up the load. Back, hamstrings, and quads can take over during a squat, for example. Same with form. Upright lunges will work the quads, while leaning forward will shift it to the glutes.
I took 10k steps yesterday which roughly translates to 4.5 miles, my quads were on FIRE!
January 7, 2026 at 1:41 PM
I took 10k steps yesterday which roughly translates to 4.5 miles, my quads were on FIRE!
Ich will den Tag nicht vor dem Abend loben... aber ich glaube, man wird nach der Liposuktion kleine Quads sehen 😳
January 7, 2026 at 1:20 PM
Ich will den Tag nicht vor dem Abend loben... aber ich glaube, man wird nach der Liposuktion kleine Quads sehen 😳
It’s a black eyeliner! Nothing special. I’ll use it up. I wish it was a different colour, though. Black is so…boring. lol.
Also this is one of the little eyeshadow quads from XY beauty from November. I’m really liking it!
Also this is one of the little eyeshadow quads from XY beauty from November. I’m really liking it!
January 7, 2026 at 1:01 PM
It’s a black eyeliner! Nothing special. I’ll use it up. I wish it was a different colour, though. Black is so…boring. lol.
Also this is one of the little eyeshadow quads from XY beauty from November. I’m really liking it!
Also this is one of the little eyeshadow quads from XY beauty from November. I’m really liking it!
Idk fighting Isis and Al quads seems like a worthy cause considering they’ve attacked and inspired attacks on our countries
January 7, 2026 at 7:34 AM
Idk fighting Isis and Al quads seems like a worthy cause considering they’ve attacked and inspired attacks on our countries
ur rly rly good at quads aaa
January 7, 2026 at 5:47 AM
ur rly rly good at quads aaa
"Im Raum Pokrowsk zerstören Drohnenpiloten eine Kolonne russischer Quads"
06.01.2026,18:40,Ukrinform
Drohnenpiloten der 25. selbständigen Luftlandebrigade „Sitscheslaw“ vernichteten im Raum Pokrowsk eine Kolonne russischer Quads
06.01.2026,18:40,Ukrinform
Drohnenpiloten der 25. selbständigen Luftlandebrigade „Sitscheslaw“ vernichteten im Raum Pokrowsk eine Kolonne russischer Quads
January 7, 2026 at 4:38 AM
"Im Raum Pokrowsk zerstören Drohnenpiloten eine Kolonne russischer Quads"
06.01.2026,18:40,Ukrinform
Drohnenpiloten der 25. selbständigen Luftlandebrigade „Sitscheslaw“ vernichteten im Raum Pokrowsk eine Kolonne russischer Quads
06.01.2026,18:40,Ukrinform
Drohnenpiloten der 25. selbständigen Luftlandebrigade „Sitscheslaw“ vernichteten im Raum Pokrowsk eine Kolonne russischer Quads
A few hours in brunch boots = my quads and lower back burning and my hamstrings being tighter than a frogs asshole.
Big sandals, please bring the youthfulness back to my joints and ligaments!
Big sandals, please bring the youthfulness back to my joints and ligaments!
January 7, 2026 at 3:48 AM
A few hours in brunch boots = my quads and lower back burning and my hamstrings being tighter than a frogs asshole.
Big sandals, please bring the youthfulness back to my joints and ligaments!
Big sandals, please bring the youthfulness back to my joints and ligaments!
Going for an all-time rep PR on squats tomorrow. So enjoy a picture of my quads today! #BlackSkyFitness
January 7, 2026 at 2:12 AM
Going for an all-time rep PR on squats tomorrow. So enjoy a picture of my quads today! #BlackSkyFitness
They need electric quads with plows and spreaders.
January 7, 2026 at 1:17 AM
They need electric quads with plows and spreaders.
knew 3 of them. guessed (deduced?) the 4th. after the fact, thought: "quads," that's clearly related to "trips," familiar term for 3 of a kind.
the process seems more association than reason, sifting through the debris floating in the craniosphere
the process seems more association than reason, sifting through the debris floating in the craniosphere
January 7, 2026 at 12:37 AM
knew 3 of them. guessed (deduced?) the 4th. after the fact, thought: "quads," that's clearly related to "trips," familiar term for 3 of a kind.
the process seems more association than reason, sifting through the debris floating in the craniosphere
the process seems more association than reason, sifting through the debris floating in the craniosphere
pain is sitting down on the toilet the day after a heavy glute, hammies and quads session.
January 7, 2026 at 12:08 AM
pain is sitting down on the toilet the day after a heavy glute, hammies and quads session.
In a general apology to my quads, I realized this morning as I watched the two gym bros load their 50kg onto the hack squat machine, that in fact (4x20) + (2x10) is in fact 100kg and NOT the 90kg I was supposed to load
Sorry quads, you did do a bit extra on Monday. Whine away
Sorry quads, you did do a bit extra on Monday. Whine away
January 6, 2026 at 10:59 PM
In a general apology to my quads, I realized this morning as I watched the two gym bros load their 50kg onto the hack squat machine, that in fact (4x20) + (2x10) is in fact 100kg and NOT the 90kg I was supposed to load
Sorry quads, you did do a bit extra on Monday. Whine away
Sorry quads, you did do a bit extra on Monday. Whine away
Find the goth with massive quads, he plays a Jiangshi in a larp
January 6, 2026 at 10:55 PM
Find the goth with massive quads, he plays a Jiangshi in a larp
#lockedhub #teamlocked #chastity #cage #gaylocked #vid #unknown #sub #submissive #cobracage #cobrachastity #cum #drippingcum #nohands #himbo #hairless #balls #quads
January 6, 2026 at 10:12 PM
I could rock this except for my quads are far more intimidating.
January 6, 2026 at 9:48 PM
I could rock this except for my quads are far more intimidating.
Seriously I went to the gym today and my quads and triceps are so sore, I'd just have to roll to the staircase and dangle my legs to stand back up again
January 6, 2026 at 9:20 PM
Seriously I went to the gym today and my quads and triceps are so sore, I'd just have to roll to the staircase and dangle my legs to stand back up again
I once tried to stand up from a seated position with a sick cat in my lap and tore one of my quads 🙃
January 6, 2026 at 9:07 PM
I once tried to stand up from a seated position with a sick cat in my lap and tore one of my quads 🙃
Fahrzeugkolonne? 3 Quads, 1 Buggy und 1 sowjetischer Kleinbus. Das ist keine Armee, das ist eine Mad Max Truppe
January 6, 2026 at 8:37 PM
Fahrzeugkolonne? 3 Quads, 1 Buggy und 1 sowjetischer Kleinbus. Das ist keine Armee, das ist eine Mad Max Truppe
You know I hype you, boyyyy
January 6, 2026 at 8:05 PM
You know I hype you, boyyyy
Group on quads cause ‘thousands of pounds’ worth of damage in Welsh town
https://www.inbella.com/1464054/group-on-quads-cause-thousands-of-pounds-worth-of-damage-in-welsh-town/
Police are appealing for anyone with information to come forward to help them find those responsible 16:10, 06 Jan …
https://www.inbella.com/1464054/group-on-quads-cause-thousands-of-pounds-worth-of-damage-in-welsh-town/
Police are appealing for anyone with information to come forward to help them find those responsible 16:10, 06 Jan …
Group on quads cause 'thousands of pounds' worth of damage in Welsh town - INBELLA
Police are appealing for anyone with information to come forward to help them find those responsible
www.inbella.com
January 6, 2026 at 8:00 PM
Group on quads cause ‘thousands of pounds’ worth of damage in Welsh town
https://www.inbella.com/1464054/group-on-quads-cause-thousands-of-pounds-worth-of-damage-in-welsh-town/
Police are appealing for anyone with information to come forward to help them find those responsible 16:10, 06 Jan …
https://www.inbella.com/1464054/group-on-quads-cause-thousands-of-pounds-worth-of-damage-in-welsh-town/
Police are appealing for anyone with information to come forward to help them find those responsible 16:10, 06 Jan …
Connections on NYT games today can go fuck itself gently with a chainsaw. The fuck are quads other than a muscle?
January 6, 2026 at 7:16 PM
Connections on NYT games today can go fuck itself gently with a chainsaw. The fuck are quads other than a muscle?
ALL of the pizza. ALL OF IT
(also yknow you can train your quads and stuff but pizza is yummier so)
(also yknow you can train your quads and stuff but pizza is yummier so)
January 6, 2026 at 7:14 PM
ALL of the pizza. ALL OF IT
(also yknow you can train your quads and stuff but pizza is yummier so)
(also yknow you can train your quads and stuff but pizza is yummier so)