@gafrmms.bsky.social
300 followers 130 following 4.6K posts
📍South Philly based Mississippian. Former A Lot of Things. Currently Alive. Expect Ole Miss Sports meltdowns from time to time! Biker, tennis player, expert rib smoker.
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gafrmms.bsky.social
I went out with somebody new last night and we got on the conversation about ribs. This is what I sent them this morning #blueskyfood #blueskyfoodie
gafrmms.bsky.social
Once and it was so funny to me lol
auntiebaecc.blacksky.app
Folks with four eyes...

Have you ever looked for your glasses while you were wearing them?
gafrmms.bsky.social
A nice medium rare Farfetch'd breast with sauteed Shroomish and (Bell)sprouts
gafrmms.bsky.social
Lmao they look unbelievable but I might need to know. Tell my mama I love her
gafrmms.bsky.social
I really wanna try at this point 😶‍🌫️
gafrmms.bsky.social
Wait, I sing "I gotta pocket gotta pocket full of peppers" to myself every time I pick some lmao shockingly similar tune
gafrmms.bsky.social
Became a seed, whole grain bread guy. I literally can't believe that lol
gafrmms.bsky.social
Most people just need balance fa sho
Reposted
gafrmms.bsky.social
I'm not affiliated but I do recommend Legion brand supplements. Taste really good and they're at least relatively open about their stuff lol clearly can't trust anybody
gafrmms.bsky.social
If you cut one corner (saving your extremely hard earned money) out here you might be subject to POISONING. What the hell is going on out here???
gafrmms.bsky.social
When I don't wanna eat, some times I think about that Kali Muscle video 🤣 iykyk
gafrmms.bsky.social
I do eat an insane amount of birds lol I almost feel bad!
gafrmms.bsky.social
I think this has become one of those things where it's worth spending on or avoiding :/ I get protein bars here and there, but I dont use any supplements consistently these days
paris.nyc
my latest investigation for @consumerreports.org is based on months of reporting and 60+ lab tests of leading protein supplements

we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)

www.consumerreports.org/lead/protein...
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
gafrmms.bsky.social
I see. I definitely wanna make some time for something! This is really cool
gafrmms.bsky.social
🫡 I'm pretty lucky with being nonreactive to all food things I've ever had. Let me see what I can get my hands on
gafrmms.bsky.social
There's so much going on I had no idea it was this month!
gafrmms.bsky.social
You been able to pop it forever! Let us have a taste, come on nih
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100onbooks.bsky.social
I thought of this episode of It's Been A Minute when I heard the news. sending love to his loved ones x

www.npr.org/2025/09/24/n...
gafrmms.bsky.social
BUT I might make it a yuzu kosho powder. That way it lasts longer 🤔🧐 @pearlriverflow.com how could I make sure the powder doesn't oxidize?
gafrmms.bsky.social
I'm gonna put together this yuzu kosho, start the dehydrator, and eat dinner