Ralph Bear
@ralpo.bsky.social
Just a bear trying to be the best I can be.
Ralpobear on Discord if that's your thing
Ralpobear on Telegram
ralpobear on Nonshy
Ralpobear on Discord if that's your thing
Ralpobear on Telegram
ralpobear on Nonshy
Oops forgot to post this Saturday
December 1, 2025 at 3:48 AM
Oops forgot to post this Saturday
The perils of going alone to the beach*
*The back of my neck isn't dirty, just tanned and furry
*The back of my neck isn't dirty, just tanned and furry
December 1, 2025 at 2:46 AM
The perils of going alone to the beach*
*The back of my neck isn't dirty, just tanned and furry
*The back of my neck isn't dirty, just tanned and furry
Colleague: that blue suits you. Brings out the blue in your eyes
Me: my eyes are hazel but thanks
Me: my eyes are hazel but thanks
December 1, 2025 at 1:18 AM
Colleague: that blue suits you. Brings out the blue in your eyes
Me: my eyes are hazel but thanks
Me: my eyes are hazel but thanks
Feeling stronger, less sore, more in control this week, so I increased reps. Still finding my feet at the new gym but feeling less like an imposter there. On advice from my podiatrist I changed to flat shoes for strength instead of the Hokas I use for cardio - makes a difference!
December 1, 2025 at 1:17 AM
Feeling stronger, less sore, more in control this week, so I increased reps. Still finding my feet at the new gym but feeling less like an imposter there. On advice from my podiatrist I changed to flat shoes for strength instead of the Hokas I use for cardio - makes a difference!
Just know, if you have your DM status on Discord set to “ask permission publicly” …
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
November 29, 2025 at 11:27 PM
Just know, if you have your DM status on Discord set to “ask permission publicly” …
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
I always forget I have to sit like a lady when I'm kilted
November 29, 2025 at 8:43 AM
I always forget I have to sit like a lady when I'm kilted
What I say: we can get some of that sourdough rye bread if you want it
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
November 29, 2025 at 7:43 AM
What I say: we can get some of that sourdough rye bread if you want it
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
Happy Pride from Perth WA
November 29, 2025 at 4:59 AM
Happy Pride from Perth WA
Saturday in the valley.
Pride Parade tonight
Pride Parade tonight
November 29, 2025 at 2:54 AM
Saturday in the valley.
Pride Parade tonight
Pride Parade tonight
Absolutely perfect day
November 28, 2025 at 8:45 AM
Absolutely perfect day
And maybe a sneaky beach day
November 28, 2025 at 1:40 AM
And maybe a sneaky beach day
And that is the week done. 4 workouts this week and getting way better and more in control of things. Next week... 5 workouts. And then we're fully back to our routine
November 28, 2025 at 1:39 AM
And that is the week done. 4 workouts this week and getting way better and more in control of things. Next week... 5 workouts. And then we're fully back to our routine
Apart from getting cock blocked for 3 different machines, feeling stronger than I did my 1st week back at the gym. I'm not used to having to wait for machines. At my old gym me & crazy cardio lady were the only ones there between 315am & 415am. The new gym has a bunch of crazy early morning gymmers
November 27, 2025 at 1:55 AM
Apart from getting cock blocked for 3 different machines, feeling stronger than I did my 1st week back at the gym. I'm not used to having to wait for machines. At my old gym me & crazy cardio lady were the only ones there between 315am & 415am. The new gym has a bunch of crazy early morning gymmers
It's a Chemical Brothers/Goldfrapp/Royskopp kind of morning
November 26, 2025 at 2:41 AM
It's a Chemical Brothers/Goldfrapp/Royskopp kind of morning
Where was that damn Exorcist hiding?
November 26, 2025 at 1:22 AM
Where was that damn Exorcist hiding?
I hate cardio. I'd much rather move heavy things but i promised myself i would do a cardio day every week when I got back from my holiday. So here we are. Broke the 4km treadmill barrier. And once I'm really back in the groove I'll bump the time to an hour from 45 minutes.
That'll do
That'll do
November 26, 2025 at 1:19 AM
I hate cardio. I'd much rather move heavy things but i promised myself i would do a cardio day every week when I got back from my holiday. So here we are. Broke the 4km treadmill barrier. And once I'm really back in the groove I'll bump the time to an hour from 45 minutes.
That'll do
That'll do
Monday Ralph: I feel quite good after the gym today. Maybe I should stop in on the way home and do 20 minutes of cardio
Ralph’s quads from 2 weeks ago: Remember we talked quite loudly about pushing ourself too hard?
Ralph’s quads from 2 weeks ago: Remember we talked quite loudly about pushing ourself too hard?
November 24, 2025 at 3:49 AM
Monday Ralph: I feel quite good after the gym today. Maybe I should stop in on the way home and do 20 minutes of cardio
Ralph’s quads from 2 weeks ago: Remember we talked quite loudly about pushing ourself too hard?
Ralph’s quads from 2 weeks ago: Remember we talked quite loudly about pushing ourself too hard?
Starting to get back into the swing of the gym. I'm starting to remember where all the machines are in my new, very large, gym. And the body is starting to remember it can do this.
November 23, 2025 at 10:59 PM
Starting to get back into the swing of the gym. I'm starting to remember where all the machines are in my new, very large, gym. And the body is starting to remember it can do this.
Popped into Fair Day briefly yesterday but I was feeling a bit socialed out
November 23, 2025 at 10:47 PM
Popped into Fair Day briefly yesterday but I was feeling a bit socialed out
Things it only took Ralph 58 years to learn...
... A brand new white shirt and eating is a recipe for disaster. Thank God for gym clothes
... A brand new white shirt and eating is a recipe for disaster. Thank God for gym clothes
November 21, 2025 at 5:35 AM
Things it only took Ralph 58 years to learn...
... A brand new white shirt and eating is a recipe for disaster. Thank God for gym clothes
... A brand new white shirt and eating is a recipe for disaster. Thank God for gym clothes
Why yes I *am* a Farquad
November 21, 2025 at 1:48 AM
Why yes I *am* a Farquad
Am I cynical? Or just right?
Me to a mate about working for government just now
Me to a mate about working for government just now
November 21, 2025 at 12:39 AM
Am I cynical? Or just right?
Me to a mate about working for government just now
Me to a mate about working for government just now
Still taking it easy and working my way back to 5 days a week. An all dumbbell upper body workout by the dumbie
November 20, 2025 at 11:12 PM
Still taking it easy and working my way back to 5 days a week. An all dumbbell upper body workout by the dumbie