Author | Lightnews

Thunder Honey Snow Studio @thsstudio.bsky.social · 21h

Need a good night’s sleep?

This 27-minute restorative practice is for you!

Release stress and tension so you can drift off to sleep with ease.

Experience sweet dreams with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Listen 20 – Sleep

Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 21h

Ready to check in with yourself?

This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

Take time to tend to your meridians with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Listen 19 – Listen to your energy

Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 1d

Ready for your crown?

This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Listen 18 – Listen to your divinity

Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 1d

Are you open to the wisdom within?

Tap into your insight with this 48-minute strengthening hatha practice.

Tap into the power of meditation.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom

Listen 17 – Listen to your inner wisdom

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap i...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 2d

Need to get in touch with your truth?

This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body.

Build strength through the core and legs.

Connect with your truth for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Listen 16 – Listen to your truth

Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat cha...

thunderhoneysnowstudio.ca

Thunder Honey Snow Studio @thsstudio.bsky.social · 2d

Need a little TLC?

Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

FREE tender loving care!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #BeStill

Listen 15 – Sit and listen

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 3d

Want to open your heart? This 47-minute yin practice is for you!

Open through the chest, shoulder girdle, upper back body, torso, and groin.

Stretch and open for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Listen 14 – Listen to love

Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 3d

Want to feel empowered?

This 23-minute vinyasa practice is for you!

Build core strength and heat with this flow.

This flow is FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core

Listen 13 – Listen to your power

Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 6d

Want to connect with how you feel?

This 39-minute soothing hatha practice is for you!

This is a low-to-the-ground practice. All postures are seated or reclined.

Give yourself the gift of connection with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Listen 12 – Listen to how you feel

Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-groun...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 6d

Need a little grounding?

This 28-minute hatha practice is for you! It’s FREE!

Connect with the earth.

Stretch through your legs, strengthen through your core, and meditate.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 11 – Listen the Earth

Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 7d

Need a little tender, loving, care?

This 47-minute restorative practice is for you.

Soften and open through the throat, chest, and belly with this quiet practice.

FREE TLC! Treat yourself!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Restore #Rest #FreeYoga #SelfCare

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 7d

Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay

Chair Salutations

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 8d

Want to open your heart to the world?

Increase your receptiveness with this 35-minute yin practice.

Open through the front, back, and both sides of the torso.

Open your heart for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Free

Listen 9 – Listen to your heart

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 8d

Want to soar?

This 28-minute vinyasa practice will take you to the clouds!

Strengthen through your core, explore moving meditation, and play with balance to soar!

It’s FREE to fly!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation

Listen 8 – Fly

Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 9d

Want to ride the wave of life?

Embrace ocean breath in this 26-minute hatha practice.

Stretch, strengthen, and practice vagal toning.

Make time for self-care with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 9d

Feeling playful?

This 32-minute hatha practice is for you!

Build strength & balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Make time for fun with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Listen 6 – Uneven

Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 13d

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 13d

Seeking nourishment?

This FREE 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #DeepStretch

Listen 4 – Listen to your gut

Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 14d

Want to light a little fire?

This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga

Listen 3 – Focus

Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 14d

Need to find centre?

Return to your focus, your breath, and your core with this 29-minute hatha practice.

Hone your focus with a meditation on the breath.

Build strength and create space with asana.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Hatha

Listen 2 – Return

Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 15d

If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 1 – Notice

In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning a...

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Thunder Honey Snow Studio @thsstudio.bsky.social · 15d

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath.

Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Breath Research

Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 16d

Seeking balance? This 39-minute practice is for you!

Stretch out through the front & back line of the body.

Tend to your spine.

Stretch through the groin, legs, & low back.

Enjoy this practice by taking advantage of a month-long free trial!

thunderhoneysnowstudio.ca/video/yin-pr...
#Yoga

Yin Practice for Kidney and Urinary Bladder Meridians

Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to re...

thunderhoneysnowstudio.ca

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Thunder Honey Snow Studio @thsstudio.bsky.social · 16d

Seeking a healthier flow of energy?

This 36-minute yin practice is for you!

Stretch out through the hips and groin.

Tend to your spine and low back.

Experience the release of quiet holds.

thunderhoneysnowstudio.ca/video/yin-pr...

#Yoga #YinYoga #Yin #FreeYoga #DeepStretch

Yin Practice for Gall Bladder and Liver Meridians

Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

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Thunder Honey Snow Studio @thsstudio.bsky.social · 17d

Seeking divinity? Find the divinity within in this 25-minute hatha practice.

Stretch out through the back line of the body.

Release through the groin and legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/sahasr...

#Yoga #Meditation #Crown #Divinity

Sahasrara Practice with Meditation

Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. R...

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