Talent is often celebrated as the deciding factor behind success. The idea of a “naturally gifted” champion is comforting — it makes…

Task 1 Don't set a resolution. Task 2 I found setting a resolution, just doesn't work. I don't tell anyone I am doing it, I know what I want to do, I just figure out the how, when, and where and follow through. If you said you wanted to give up social media, why delete the app? Start with moving it to a far off page on your phone where apps you rarely, or never use is located, and maybe even put it in a folder, make it more difficult to access.

If it’s easy to start, it should be easy to repeat.

The Rise of “New Year, Same Me” Every January, timelines fill with “New Year, New Me” declarations. But increasingly, people are rejecting the pressure to reinvent themselves overnight. The “New Year, Same Me” movement celebrates self‑acceptance, focusing on small, sustainable changes rather than wholesale reinvention. It’s about recognising that who you are now is enough and growth doesn’t require abandoning your identity.

Motivation starts it. Discipline finishes it.

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇 ❤️ Why extreme cardio backfires for weight loss 🔥 How Zone 2 burns fat with less stress on your body ⌚ How to track heart rate the right way 🥗 Simple eating swaps that support cardio results 🔁 Why consistency beats intensity every time

You ever lie there at 2 a.m., staring at those old glow-in-the-dark stars from your kid days, heart thumping, wondering "Damn, why's everyone else got their life sorted but me?" Mate, I've lived that loop way too many times. Self growth? Nah, it's not those shiny Instagram courses or guru retreats promising the world. It's the real, messy, everyday stuff tweaking skills that freak you out a bit, chatting back to that negative voice in your head, getting your body strong enough for the long haul, and maybe even sorting out what your heart really wants.

Motivation starts it. Discipline finishes it.

Do you feel like your life is a browser with 50 tabs open and the music playing from somewhere you can’t find? 🤯 Stop waiting for a "miracle moment" to fix everything. In this episode, we expose the controversial truth about success: It’s boring. It’s not about giant leaps; it’s about the micro-habits you think don't matter. We explore how doing the smallest things—like making your bed or drinking water before coffee—can actually rewire your brain for massive success. We are ditching the toxic "hustle culture" for Intentional Living. If you are tired of reacting to chaos and ready to start controlling your reality, this is your blueprint. In this episode, we hack your routine: - 🛏️ The "Make Your Bed" Theory: Why military generals and psychologists agree that this 30-second task creates a ripple effect of discipline. - 💸 Financial Therapy: How tracking your expenses isn't just about saving money—it's about stopping the anxiety spiral. - 🧠 Digital Detox: Why proactive planning beats doom-scrolling, and how to set Boundaries that people actually respect. - ⚡ Energy Management: The physical trifecta you are ignoring: Hydration, Walking, and Sleep. (Yes, sleep is a productivity hack). Whether you are preparing for your 2026 New Year Goals or just trying to survive the week without burnout, we give you the tools to build a life of order, focus, and peace. Hit play to stop drifting and start living. 👇 Start Your Reset: What is the one small habit you are committing to this week? Subscribe/Follow and let us know in the reviews! If this episode gave you that push you needed, share it with a friend who needs a reset. Let's build that momentum together.

It’s 6:00 PM. You promised yourself you’d go to the gym, work on your side hustle, or learn that new language. Instead, you’re three hours deep into a doom-scroll on the couch. 📱🛋️ Does this sound familiar? Here is the shocking truth: You are not lazy. You are likely suffering from Decision Fatigue and a brain full of "Emotional Residue." In this episode, we destroy the myth that willpower is enough. We dive into the neuroscience of why your brain shuts down after a 9-to-5 and how stress hormones like cortisol create invisible barriers to your goals. We aren't just talking about "trying harder"; we are talking about biological engineering. We break down practical Micro-Rituals that act as a reset button for your neurochemistry, turning that post-work slump into a second wind of energy. In this episode, you will learn: - The "Laziness" Lie: Why mental clutter and decision fatigue look like laziness but require a totally different cure. - The Neuro-Reset: How to use the "Naming Your Feelings" technique to lower stress instantly. - The "Backpack" Walk: A simple physical ritual to transition from "Work Mode" to "Life Mode." - Momentum Hacks: Why single-tasking and celebrating micro-wins release the dopamine you need to get moving. - Energy Architecture: How to build an environment that forces you to succeed, even when your willpower is at zero. Stop beating yourself up for being "unproductive." It’s time to work with your biology, not against it. Ready to reclaim your evenings? 🎧 Hit PLAY to unlock your second wind, SUBSCRIBE for more brain-based productivity tips, and SHARE this with a friend who is too tired to listen! Quick Guide 3 Steps to Reset Your Energy After Work: - Name It: Say your stress out loud to reduce cortisol. - Move It: Take a short walk to "unload" the mental backpack. - Micro-Win: Do one tiny task for 2 minutes to trigger dopamine.

Motivation starts it. Discipline finishes it.