Lightnews — Scholar-powered news

MacroMate @macromate.bsky.social · 14h

🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol

MacroMate @macromate.bsky.social · 20h

Dark chocolate fans — what’s your favourite way to enjoy it?

MacroMate @macromate.bsky.social · 21h

Dark chocolate (70%+ cacao) can improve brain function and mood within 2 hours. Science says: treat yourself mindfully! 🍫

#WellnessBites #BrainFood #Health

1

MacroMate @macromate.bsky.social · 1d

🧪 MYTH BUSTER: "Natural always means healthy"
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy

MacroMate @macromate.bsky.social · 1d

Do you like to take a walk after meals?

MacroMate @macromate.bsky.social · 1d

A 2-minute walk after eating helps lower blood sugar spikes. Your post-meal stroll is actually a mini health hack! 🚶‍♀️

#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health

1 1

MacroMate @macromate.bsky.social · 1d

MacroMate is the companion for you.
If you want to unlock your limits, then MacroMate is your key.

MacroMate @macromate.bsky.social · 2d

⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting

MacroMate @macromate.bsky.social · 2d

What’s your go-to protein source?

MacroMate @macromate.bsky.social · 2d

Every chat builds your personal nutrition brain.
MacroMate’s AI learns your habits, preferences, and progress - so every suggestion gets more accurate over time.
It’s like having a coach who actually listens.

#MacroMate #AIHealth #PersonalisedNutrition #HealthApp #MacroMateCoach

MacroMate @macromate.bsky.social · 2d

Your body burns more calories digesting protein than carbs or fats. It's like getting a metabolic bonus for every bite! 🔥

#WellnessBites #ProteinPower #Health

1

MacroMate @macromate.bsky.social · 2d

Welcome to MacroMate, the worlds first ultra-personalised health and well-being system.

MacroMate @macromate.bsky.social · 3d

🍽️✨ Discover how your plate can uplift your spirits and mindset! 🍏🧠 Explore our latest blog to find simple nutrition tips that nurture both body and soul. Let's embark on this wellness journey together! 💪❤️ Read more: https://nuel.ink/O9XXT5 #WellnessJourney #FoodAndMood

MacroMate @macromate.bsky.social · 3d

🥛 MYTH BUSTER: "You need milk for strong bones"
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths

MacroMate @macromate.bsky.social · 3d

Tell us about the the last time you had a proper belly laugh

MacroMate @macromate.bsky.social · 3d

Laughing for 15 minutes burns the same calories as walking for 30 minutes. Sometimes the best workout is a good giggle! 😂

#WellnessBites #WellnessWins #Health

1