I’ve been laid up from surgery so w/the time off work I created a prompted journal for those dealing w/trauma & anxiety. (frankly, who isn’t these days!?)
It’ll be available on the
tr-yoga.com site soon.
#Mentalwellness #mentalhealth #journalling #shadowwork #trauma #ptsd #anxiety #copingtools

Coping with Depression: Tools and Insights for Recovery

In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again. #depression #copingtools #findinghope #findingjoy

I’m making my way through all of Ben & Jerry’s flavors. #CopingTools

Pause. Breathe. Ask yourself what you really need in this moment 💭 These questions can help you slow down anxiety and reconnect with yourself.
#AnxietyRelief #MindfulMoments #HamiltonBehavioral #MentalHealthMatters #SelfCheckIn #CopingTools

Over on the Goals, Dreams, and Resolutions site, I talk about why daydreaming is so important: goalsdreamsresolutions.wordpress.com/2025/02/10/t...
#Goals #Dreams #Resolutions #CopingTools

I love picking fresh carrots for dinner. My garden keeps me gently coping year round.

#garden #gardening #veggies #copingtools #homegrown

Soaking up the last of the Summer sun in my garden before it gets too cold! How are your gardens faring with the change of seasons?

#garden #gardening #copingtools #autumn #fall #nature #foryou #fyp #gardentok

Have you tried it?
I have a couple of #MoodManagement #Motivation #tools, but this looks strong

#DopamineDiary

#CopingTools

#Autism #ADHD #Anxiety
#Psychology #Hack
#HabitForming #Discipline

Name a time when you overcame a poor #mentalhealth day and tell us how you overcame it. Let's tell our stories of success so other people can try them

#MentalHealthMatters #mentalhealthday #copingtools #jonathanarenburg

I expressed my anger about a close-one's trauma that they shared with me in an unhealthy, unconstructive, insensitive way and i'm trying to do better at #emotionalregulation so i dont do it again.
#emotionaldistresstolerance #therapy #mentalhealth #secondarytrauma #copingmechanisms #copingtools

Recognizing mental health symptoms early begins with the right tools. These four resources are some of the best.

#mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalillness #health #healthcare #copingtools #lifeskills #anxiety #trauma #traumainformedcare

Had a panic attack. Wrote a #poem with a lot of swearing in it.

#poetry #trauma #copingtools

Recognizing early signs of mental health struggles is vital for help and prevention. Develop the right tools, and we’re better equipped to help everyone. These are the 5 skills I'm talking about.

#mentalhealth #mentalhealthawareness #mentalillness #copingtools #strategies

Self care~ We can all use a little help in this department. #cancercaregiver
#selfcare #cansky #cancercaregivers #copingtools #icare

A tour of my garden with a surprise guest! Have you started preparing your garden for fall?

#garden #gardening #veggies #copingtools #homegrown #gardentour #growyourownfood #fyp #gardenideas #gardeninspiration #homeinspo #vegetablegarden #foryoupage #gardentours #orchard #homesteading

Can you guess what I made from our homegrown zucchini??

+1 point if you guessed a chocolate zucchini cake! The batter was amazeballs.

#garden #gardening #veggies #copingtools #homegrown #baking #zucchini

When it rises, breathe and drift #theselfloveguide #GriefWaves #CopingTools