Jonathan Arenburg
@jonathanarenburg.com
Canadian author, speaker, and trained counsellor exploring the neuroscience of depression, anxiety, and PTSD. Author of The Road to Mental Wellness and Wired to Be Human. 🌐 jonathanarenburg.com
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Wired to Be Human - Jonathan Arenburg
Discover Wired to Be Human, a powerful book by Jonathan Arenburg exploring how our biology shapes mental health and daily life.
jonathanarenburg.com
WIRED TO BE HUMAN is more about how you are feeling in the now than biology or evolution. Our biology is important because it can answer why you're so anxious living in a time of uncertainty. There is a reason for it - you're simply WIRED TO BE HUMAN. jonathanarenburg.com/wired-to-be-... #books
Living with PTSD isn’t weakness — it’s a nervous system shaped by survival. This is my PTSD recovery journey, and how trauma reshaped my life in ways I never expected.
Living With PTSD: Finding the Silver Lining
Living with PTSD can feel like reliving the same script every day. In this personal PTSD recovery journey, I reflect on trauma, healing, and finding strength on the road to mental wellness.
theroadtomentalwellness.wordpress.com
February 14, 2026 at 6:29 PM
Living with PTSD isn’t weakness — it’s a nervous system shaped by survival. This is my PTSD recovery journey, and how trauma reshaped my life in ways I never expected.
The Brain’s Alarm System: Why Anxiety Feels So Real theroadtomentalwellness.wordpress.com/2026/02/14/t...
The Brain’s Alarm System: Why Anxiety Feels So Real
Anxiety doesn’t come out of nowhere. It begins in the brain’s ancient threat detection system — designed to protect us, but often overactive in modern life. When the alarm system stays on, avoidanc…
theroadtomentalwellness.wordpress.com
February 14, 2026 at 10:01 AM
The Brain’s Alarm System: Why Anxiety Feels So Real theroadtomentalwellness.wordpress.com/2026/02/14/t...
Anxiety isn’t weakness. It’s a survival system doing what it was built to do. When we understand the biology behind it, shame softens and clarity increases. This piece explores how the brain’s alarm system works — and how awareness creates space for change.
The Brain’s Alarm System: Why Anxiety Feels So Real
Anxiety doesn’t come out of nowhere. It begins in the brain’s ancient threat detection system — designed to protect us, but often overactive in modern life. When the alarm system stays on, avoidance follows. Awareness is where the shift begins.
theroadtomentalwellness.wordpress.com
February 14, 2026 at 9:39 AM
Anxiety isn’t weakness. It’s a survival system doing what it was built to do. When we understand the biology behind it, shame softens and clarity increases. This piece explores how the brain’s alarm system works — and how awareness creates space for change.
Reposted by Jonathan Arenburg
Life isn’t messy because you’re broken.
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
Why Life Feels So Messy: The Neuroscience of Stress, Anxiety, and Being Human
Life feels messy — not because you’re failing, but because your nervous system was built for survival, not nonstop modern stimulation. From anxiety and anger to emotional exhaustion, this post explores the neuroscience behind why negative experiences linger and why understanding your biology can reduce shame and increase self-compassion.
jonathanarenburg.com
February 11, 2026 at 7:15 PM
Life isn’t messy because you’re broken.
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
My interview with The Healing Place Podcast is now live. Head on over to one of the most popular podcasts on the internet and have a listen.
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
February 14, 2026 at 8:55 AM
My interview with The Healing Place Podcast is now live. Head on over to one of the most popular podcasts on the internet and have a listen.
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
My interview with The Healing Place Podcast is now live. Head on over to one of the most popular podcasts on the internet and have a listen.
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
Jonathan Arenburg - The Road to Mental Wellness: Stories, Science & Survival
Podcast Episode · The Healing Place Podcast · 02/06/2026 · 42m
podcasts.apple.com
February 14, 2026 at 8:55 AM
My interview with The Healing Place Podcast is now live. Head on over to one of the most popular podcasts on the internet and have a listen.
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
#mentalhealth #podcast
podcasts.apple.com/us/podcast/j...
Do we rely too much on our social understanding of #mentalillness and not enough on the science of #mentalhealth?
Get a more science-based look at what it's like being wired to be human. jonathanarenburg.com/wired-to-be-...
Get a more science-based look at what it's like being wired to be human. jonathanarenburg.com/wired-to-be-...
Wired to Be Human - Jonathan Arenburg
Discover Wired to Be Human, a powerful book by Jonathan Arenburg exploring how our biology shapes mental health and daily life.
jonathanarenburg.com
February 14, 2026 at 8:52 AM
Do we rely too much on our social understanding of #mentalillness and not enough on the science of #mentalhealth?
Get a more science-based look at what it's like being wired to be human. jonathanarenburg.com/wired-to-be-...
Get a more science-based look at what it's like being wired to be human. jonathanarenburg.com/wired-to-be-...
My appearance on The Healing Place Podcast is now live on YouTube 🎥 We talk mental health, resilience, and how survival wiring shapes anxiety/stress in modern life — plus what actually helps. Watch here: youtube.com/watch?si=n3Tm6gOxN7TWkOLI&v=nrti_3q4o8o&feature=youtu.be
February 13, 2026 at 5:40 PM
My appearance on The Healing Place Podcast is now live on YouTube 🎥 We talk mental health, resilience, and how survival wiring shapes anxiety/stress in modern life — plus what actually helps. Watch here: youtube.com/watch?si=n3Tm6gOxN7TWkOLI&v=nrti_3q4o8o&feature=youtu.be
If you have a moment, I’d truly appreciate it if you could hit the Follow button on my Amazon author page. It helps support my work and keeps you updated on new releases. Thank you for being part of the journey.
https://www.amazon.ca/Jonathan-Arenburg/e/B09GCQF94L
https://www.amazon.ca/Jonathan-Arenburg/e/B09GCQF94L
February 13, 2026 at 3:39 PM
If you have a moment, I’d truly appreciate it if you could hit the Follow button on my Amazon author page. It helps support my work and keeps you updated on new releases. Thank you for being part of the journey.
https://www.amazon.ca/Jonathan-Arenburg/e/B09GCQF94L
https://www.amazon.ca/Jonathan-Arenburg/e/B09GCQF94L
There are, in fact, different forms of #depression learn more about them in my latest video and you can read the full length article see link below
February 13, 2026 at 3:34 PM
There are, in fact, different forms of #depression learn more about them in my latest video and you can read the full length article see link below
If you have a moment, I’d truly appreciate it if you could hit the Follow button on my Amazon author page. It helps support my work and keeps you updated on new releases. Thank you for being part of the journey.
www.amazon.ca/Jonathan-Are...
www.amazon.ca/Jonathan-Are...
Jonathan Arenburg: books, biography, latest update
Follow Jonathan Arenburg and explore their bibliography from Amazon's Jonathan Arenburg Author Page.
https://www.amazon.ca/Jonathan-Arenburg/e/B09GCQF94L�
February 13, 2026 at 3:33 PM
If you have a moment, I’d truly appreciate it if you could hit the Follow button on my Amazon author page. It helps support my work and keeps you updated on new releases. Thank you for being part of the journey.
www.amazon.ca/Jonathan-Are...
www.amazon.ca/Jonathan-Are...
Life isn’t messy because you’re broken.
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
Why Life Feels So Messy: The Neuroscience of Stress, Anxiety, and Being Human
Life feels messy — not because you’re failing, but because your nervous system was built for survival, not nonstop modern stimulation. From anxiety and anger to emotional exhaustion, this post explores the neuroscience behind why negative experiences linger and why understanding your biology can reduce shame and increase self-compassion.
jonathanarenburg.com
February 11, 2026 at 7:15 PM
Life isn’t messy because you’re broken.
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
It feels messy because you’re human.
In this new post, I explore the neuroscience behind stress, anxiety, negativity bias, and why our survival-driven brains struggle in the modern world. When you understand what your nervous system is doing, shame loosens —
Follow Jonathan on his official Facebook page and keep up to date: www.facebook.com/TRTMW
Redirecting...
www.facebook.com
February 11, 2026 at 10:58 AM
Follow Jonathan on his official Facebook page and keep up to date: www.facebook.com/TRTMW
Anxiety isn’t weakness.
It’s your brain’s alarm system — built for survival, now reacting to modern life.
When you understand the biology, the fear makes more sense.
Read: jonathanarenburg.com/the-brains-a...
#anxiety #alarm #mentalhealth #jonathanarenburg
It’s your brain’s alarm system — built for survival, now reacting to modern life.
When you understand the biology, the fear makes more sense.
Read: jonathanarenburg.com/the-brains-a...
#anxiety #alarm #mentalhealth #jonathanarenburg
The Brain’s Alarm System: When Anxiety Takes the Wheel
The brain’s alarm system can keep us safe, but anxiety can also trap us in avoidance. This reflective post explores awareness and healing.
jonathanarenburg.com
February 11, 2026 at 10:58 AM
Anxiety isn’t weakness.
It’s your brain’s alarm system — built for survival, now reacting to modern life.
When you understand the biology, the fear makes more sense.
Read: jonathanarenburg.com/the-brains-a...
#anxiety #alarm #mentalhealth #jonathanarenburg
It’s your brain’s alarm system — built for survival, now reacting to modern life.
When you understand the biology, the fear makes more sense.
Read: jonathanarenburg.com/the-brains-a...
#anxiety #alarm #mentalhealth #jonathanarenburg
"Depression" is a word we use often, but it doesn’t point to one single experience. Two people can both say “I’m depressed” and mean very different things...
https://jonathanarenburg.com/types-of-depression/
#mentalhealth #depression #infoonly
https://jonathanarenburg.com/types-of-depression/
#mentalhealth #depression #infoonly
The Major Types of Depression — And Why They Feel Different
Types of depression explained: major depression, dysthymia, bipolar depression, and seasonal affective disorder.
jonathanarenburg.com
February 10, 2026 at 3:31 PM
"Depression" is a word we use often, but it doesn’t point to one single experience. Two people can both say “I’m depressed” and mean very different things...
https://jonathanarenburg.com/types-of-depression/
#mentalhealth #depression #infoonly
https://jonathanarenburg.com/types-of-depression/
#mentalhealth #depression #infoonly
"Depression" is a word we use often, but it doesn’t point to one single experience. Two people can both say “I’m depressed” and mean very different things...
jonathanarenburg.com/types-of-dep...
#mentalhealth #depression #infoonly
jonathanarenburg.com/types-of-dep...
#mentalhealth #depression #infoonly
February 10, 2026 at 11:16 AM
"Depression" is a word we use often, but it doesn’t point to one single experience. Two people can both say “I’m depressed” and mean very different things...
jonathanarenburg.com/types-of-dep...
#mentalhealth #depression #infoonly
jonathanarenburg.com/types-of-dep...
#mentalhealth #depression #infoonly
Reposted by Jonathan Arenburg
WIRED TO BE HUMAN is more about how you are feeling in the now than biology or evolution. Our biology is important because it can answer why you're so anxious living in a time of uncertainty. There is a reason for it - you're simply WIRED TO BE HUMAN. jonathanarenburg.com/wired-to-be-... #books
Wired to Be Human - Jonathan Arenburg
Discover Wired to Be Human, a powerful book by Jonathan Arenburg exploring how our biology shapes mental health and daily life.
jonathanarenburg.com
February 5, 2026 at 11:56 AM
WIRED TO BE HUMAN is more about how you are feeling in the now than biology or evolution. Our biology is important because it can answer why you're so anxious living in a time of uncertainty. There is a reason for it - you're simply WIRED TO BE HUMAN. jonathanarenburg.com/wired-to-be-... #books
What authors should and shouldn’t do when handling their audience — because influence matters, trust lasts, and integrity always wins. ✍️
👉 Read more: https://jonathanarenburg.com/what-authors-should-and-shouldnt-do/
#authors #booktwt #TIPS #AuthorLife
👉 Read more: https://jonathanarenburg.com/what-authors-should-and-shouldnt-do/
#authors #booktwt #TIPS #AuthorLife
What Authors Should and Shouldn’t Do With Their Audience
What authors should and shouldn’t do when handling their audience. Learn how to build trust, protect credibility, and avoid common mistakes.
jonathanarenburg.com
February 9, 2026 at 12:02 PM
What authors should and shouldn’t do when handling their audience — because influence matters, trust lasts, and integrity always wins. ✍️
👉 Read more: https://jonathanarenburg.com/what-authors-should-and-shouldnt-do/
#authors #booktwt #TIPS #AuthorLife
👉 Read more: https://jonathanarenburg.com/what-authors-should-and-shouldnt-do/
#authors #booktwt #TIPS #AuthorLife
What Google Search highlights as TRTMW’s top posts surprised me—in a good way. The most-read pieces aren’t extreme. They’re foundational: anxiety symptoms, PTSD language, dating and relationship patterns, and the simple pillars that help the nervous system settle.
Top Performing Posts on The Road to Mental Wellness—According to Google Search
A quick snapshot of what readers search for most on The Road to Mental Wellness—from anxiety and PTSD to relationships, emotional regulation, and the foundations of stability. These aren’t “quick fix” topics. They’re the basics our nervous systems keep asking for: clarity, safety, connection, and structure.
theroadtomentalwellness.wordpress.com
February 8, 2026 at 7:52 PM
What Google Search highlights as TRTMW’s top posts surprised me—in a good way. The most-read pieces aren’t extreme. They’re foundational: anxiety symptoms, PTSD language, dating and relationship patterns, and the simple pillars that help the nervous system settle.
What authors should and shouldn’t do when handling their audience.
Influence carries weight.
Trust builds slowly.
Integrity is everything.
If you write — especially in the self-help space — this matters more than you think.
New post live.
Influence carries weight.
Trust builds slowly.
Integrity is everything.
If you write — especially in the self-help space — this matters more than you think.
New post live.
What Authors Should (and Shouldn’t) Do When Handling Their Audience
What authors should and shouldn’t do when handling their audience. A grounded look at influence, integrity, vulnerability, and why trust — not algorithms — gives your work
jonathanarenburg.com
February 8, 2026 at 10:38 AM
What authors should and shouldn’t do when handling their audience.
Influence carries weight.
Trust builds slowly.
Integrity is everything.
If you write — especially in the self-help space — this matters more than you think.
New post live.
Influence carries weight.
Trust builds slowly.
Integrity is everything.
If you write — especially in the self-help space — this matters more than you think.
New post live.
In 2019, I stopped hiding my mental pain. What began as desperation became survival. Sharing my PTSD story didn’t fix everything — but it broke isolation. And that changed everything.
https://theroadtomentalwellness.wordpress.com/2026/02/06/ptsd-survival-story/
#PTSD #MentalHealth #Resilience
https://theroadtomentalwellness.wordpress.com/2026/02/06/ptsd-survival-story/
#PTSD #MentalHealth #Resilience
I Bared My Mental Pain to the Internet — And It Saved My Life
In 2019, I made a decision that felt both terrifying and necessary — I chose to speak openly about the PTSD, depression, and anxiety I had carried for years. What began as desperation became surviv…
theroadtomentalwellness.wordpress.com
February 7, 2026 at 12:19 PM
In 2019, I stopped hiding my mental pain. What began as desperation became survival. Sharing my PTSD story didn’t fix everything — but it broke isolation. And that changed everything.
https://theroadtomentalwellness.wordpress.com/2026/02/06/ptsd-survival-story/
#PTSD #MentalHealth #Resilience
https://theroadtomentalwellness.wordpress.com/2026/02/06/ptsd-survival-story/
#PTSD #MentalHealth #Resilience
In 2019, I stopped hiding my mental pain. What began as survival became purpose. This is my PTSD survival story — and why speaking openly saved my life. #PTSD #MentalHealth #TraumaRecovery #Resilience
I Bared My Mental Pain to the Internet — And It Saved My Life
In 2019, I made a decision that felt both terrifying and necessary — I chose to speak openly about the PTSD, depression, and anxiety I had carried for years. What began as desperation became survival. Sharing my mental pain didn’t fix everything, but it broke isolation — and that changed everything.
theroadtomentalwellness.wordpress.com
February 6, 2026 at 8:37 PM
In 2019, I stopped hiding my mental pain. What began as survival became purpose. This is my PTSD survival story — and why speaking openly saved my life. #PTSD #MentalHealth #TraumaRecovery #Resilience
Internal vs. External Validation: Understanding the Key to Healthy Self-Worth theroadtomentalwellness.wordpress.com/2025/05/07/i...
Internal vs. External Validation: Understanding the Key to Healthy Self-Worth
Struggling with self-worth? Learn how internal and external validation can both help—and hurt—your mental health. Find your balance. 💭💬
theroadtomentalwellness.wordpress.com
February 6, 2026 at 12:34 PM
Internal vs. External Validation: Understanding the Key to Healthy Self-Worth theroadtomentalwellness.wordpress.com/2025/05/07/i...