Older muscles
@oldermuscles.bsky.social
Fitness tips and strategies for older individuals who live busy lives. #fitness #weightloss #exercise #health
May 6, 2025 at 8:42 PM
The results of a new collaborative study conducted by researchers affiliated with Northwestern University, San Raffaele University (Italy), and the University of Illinois suggest that #juicecleansing may actually be bad for people who do it. #research #health #nutrition #wellness
May 4, 2025 at 2:21 AM
The results of a new collaborative study conducted by researchers affiliated with Northwestern University, San Raffaele University (Italy), and the University of Illinois suggest that #juicecleansing may actually be bad for people who do it. #research #health #nutrition #wellness
If you spend enough time online looking for #nutrition strategies for #losingweight, you will likely come across the term ‘intermittent fasting.’
What Is Intermittent Fasting?
If you spend enough time looking for nutrition strategies for losing weight, you will likely come across the term 'intermittent fasting.'
oldermuscles.com
April 23, 2025 at 7:10 PM
If you spend enough time online looking for #nutrition strategies for #losingweight, you will likely come across the term ‘intermittent fasting.’
Imagine being at the park and seeing this old schooler doing this. 🤯 #amazing #mindblown
April 23, 2025 at 3:14 AM
Imagine being at the park and seeing this old schooler doing this. 🤯 #amazing #mindblown
Researchers at Colorado University recently conducted a study comparing a 4:3 intermittent fasting #diet to a daily calorie deficit diet. #nutrition #research #dieting #weightloss
Study Finds That Intermittent Fasting Outperforms Calorie Restriction
Researchers at Colorado University recently conducted a study comparing a 4:3 intermittent fasting diet to a daily calorie deficit diet.
oldermuscles.com
April 23, 2025 at 12:10 AM
Researchers at Colorado University recently conducted a study comparing a 4:3 intermittent fasting #diet to a daily calorie deficit diet. #nutrition #research #dieting #weightloss
April 22, 2025 at 5:25 PM
It is common sense – if you enjoy what you are doing, you are more likely to stick with it.
Fun Is A Key Ingredient To Fitness Success
It is common sense that if you are enjoying the exercises that you are doing, you are more likely to stick with them.
oldermuscles.com
April 22, 2025 at 12:21 AM
It is common sense – if you enjoy what you are doing, you are more likely to stick with it.
April 21, 2025 at 3:45 PM
When people stop taking #Ozempic does the lost weight come back? #losingweight #weightloss #research
What Happens When You Stop Taking Ozempic?
Ozempic and other GLP-1 drugs are popular among people trying to lose weight. Does weight lost come back after people cease taking Ozempic?
oldermuscles.com
April 20, 2025 at 11:03 PM
When people stop taking #Ozempic does the lost weight come back? #losingweight #weightloss #research
Online claims that topical magnesium products applied to the bottom of your feet do wonders for your health should be met with a healthy dose of skepticism. #research #science #wellness
Does Rubbing Magnesium Oil On The Bottom Of Feet Do Anything?
Be leery of social media posts claiming that rubbing magnesium oil on the bottom of your feet every night is a cure-all.
oldermuscles.com
April 19, 2025 at 8:37 PM
If you suffer from #depression, talk to your doctor about it and get into #therapy if you can. Your future self will thank you for it. #mentalhealth #nutrition
April 19, 2025 at 2:33 PM
If you suffer from #depression, talk to your doctor about it and get into #therapy if you can. Your future self will thank you for it. #mentalhealth #nutrition
Want to build your traps? Here are some lifts to consider. #muscles #weighlifting #gains #bulking #gym #fitness
What Are The Best Exercises For Growing Trapezius (Traps) Muscles?
The trapezius muscles seem to be overlooked by some people. As with all muscle groups, you want to hit your traps from multiple angles.
oldermuscles.com
April 18, 2025 at 8:25 PM
A greenhouse is a great addition to any #garden.
Zeny Walk-In Garden Greenhouse Product Review
I ordered a walk-in garden greenhouse from a brand named Zeny. It was the most appropriately priced one that popped up in my Google searches.
oldermuscles.com
April 18, 2025 at 3:39 AM
A greenhouse is a great addition to any #garden.
If you eat a lot of eggs then you accumulate a lot of shells. 🥚 Use those eggshells in your garden. Just know that it may take a while for them to decompose depending on various factors. #garden #gardening #sustainability
How Long Does It Take For Eggshells To Break Down In Soil?
I recently built a new garden bed and added in crushed eggshells that I had accumulated during the fall and winter months to the soil.
oldermuscles.com
April 17, 2025 at 8:42 PM
If you eat a lot of eggs then you accumulate a lot of shells. 🥚 Use those eggshells in your garden. Just know that it may take a while for them to decompose depending on various factors. #garden #gardening #sustainability
There's an old saying - if you fail to plan then you plan to fail, and that is especially true for many of us when it comes to #nutrition.
Tips For Making A Healthy Eating Plan
If you fail to plan, you plan to fail, and that is especially true when it comes to developing and adhering to a proper nutrition plan.
oldermuscles.com
April 17, 2025 at 5:59 PM
There's an old saying - if you fail to plan then you plan to fail, and that is especially true for many of us when it comes to #nutrition.
Peer-reviewed research suggests that a specific type of carbohydrate, resistant starch, may support #weightloss and improve insulin resistance. #research #health
What Is Resistant Starch And Does It Help Weight Loss?
Peer-reviewed research suggests that resistant starch may support weight loss and improve insulin resistance.
oldermuscles.com
April 16, 2025 at 11:33 PM
Peer-reviewed research suggests that a specific type of carbohydrate, resistant starch, may support #weightloss and improve insulin resistance. #research #health
Knowing which body type you are and adjusting your strategy accordingly will really help you get to where you want to be in your fitness journey. #fitness #exercise #health #nutrition
April 16, 2025 at 6:01 PM
Knowing which body type you are and adjusting your strategy accordingly will really help you get to where you want to be in your fitness journey. #fitness #exercise #health #nutrition
According to the results of a recent study, eating a plant-based diet may be associated with slowing the #aging process. #research #healthylifestyle #nutrition
April 15, 2025 at 4:07 PM
According to the results of a recent study, eating a plant-based diet may be associated with slowing the #aging process. #research #healthylifestyle #nutrition
April 15, 2025 at 12:50 PM