Older muscles
@oldermuscles.bsky.social
Fitness tips and strategies for older individuals who live busy lives. #fitness #weightloss #exercise #health
May 6, 2025 at 8:42 PM
The results of a new collaborative study conducted by researchers affiliated with Northwestern University, San Raffaele University (Italy), and the University of Illinois suggest that #juicecleansing may actually be bad for people who do it. #research #health #nutrition #wellness
May 4, 2025 at 2:21 AM
The results of a new collaborative study conducted by researchers affiliated with Northwestern University, San Raffaele University (Italy), and the University of Illinois suggest that #juicecleansing may actually be bad for people who do it. #research #health #nutrition #wellness
Imagine being at the park and seeing this old schooler doing this. 🤯 #amazing #mindblown
April 23, 2025 at 3:14 AM
Imagine being at the park and seeing this old schooler doing this. 🤯 #amazing #mindblown
April 22, 2025 at 5:25 PM
April 21, 2025 at 3:45 PM
If you suffer from #depression, talk to your doctor about it and get into #therapy if you can. Your future self will thank you for it. #mentalhealth #nutrition
April 19, 2025 at 2:33 PM
If you suffer from #depression, talk to your doctor about it and get into #therapy if you can. Your future self will thank you for it. #mentalhealth #nutrition
Knowing which body type you are and adjusting your strategy accordingly will really help you get to where you want to be in your fitness journey. #fitness #exercise #health #nutrition
April 16, 2025 at 6:01 PM
Knowing which body type you are and adjusting your strategy accordingly will really help you get to where you want to be in your fitness journey. #fitness #exercise #health #nutrition
According to the results of a recent study, eating a plant-based diet may be associated with slowing the #aging process. #research #healthylifestyle #nutrition
April 15, 2025 at 4:07 PM
According to the results of a recent study, eating a plant-based diet may be associated with slowing the #aging process. #research #healthylifestyle #nutrition
April 15, 2025 at 12:50 PM
April 14, 2025 at 8:22 PM
How often should you switch up your #weightlifting routine to maximize #gains? 💪#muscles #advice #research
April 9, 2025 at 8:45 PM
How often should you switch up your #weightlifting routine to maximize #gains? 💪#muscles #advice #research
April 3, 2025 at 6:24 PM
Starting a home #garden is a great way to be active, boost your #mentalhealth, and have #fun. 🌱💐🍅 #gardening
April 2, 2025 at 6:33 PM
Starting a home #garden is a great way to be active, boost your #mentalhealth, and have #fun. 🌱💐🍅 #gardening
Trying something new today before hitting the #gym. 💪 #supplements
April 1, 2025 at 10:24 PM
Trying something new today before hitting the #gym. 💪 #supplements
Do you know what the terms 'bulking' and 'cutting' mean? It is OK if you don't. #fitness #BeginnerFitnessTips
April 1, 2025 at 8:58 PM
Do you know what the terms 'bulking' and 'cutting' mean? It is OK if you don't. #fitness #BeginnerFitnessTips
April 1, 2025 at 4:46 PM
March 31, 2025 at 7:06 PM
March 30, 2025 at 4:21 PM