Rebecca Ogle, LCSW
@groundedcounseling.bsky.social
🏳️🌈LGBT Affirming Therapist
♾️ADHD + Autism Therapist
🗣️In person talk therapy in Indianapolis
💻Virtual therapy in Indiana and Illinois
🧠Self love, trauma healing, encouragement + mental health
🌱www.groundedcounseling.org
♾️ADHD + Autism Therapist
🗣️In person talk therapy in Indianapolis
💻Virtual therapy in Indiana and Illinois
🧠Self love, trauma healing, encouragement + mental health
🌱www.groundedcounseling.org
Pinned
Grounded Counseling
www.groundedcounseling.org
Hi! I’m Rebecca Ogle, LCSW. I’m a psychotherapist who meets in person in Indianapolis and virtually in Indiana and Illinois.
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
I specialize in trauma informed treatment of LGBTQIA+ and neurodivergent folks. Visit my website to learn more. 🩷🌱
www.groundedcounseling.org
Reposted by Rebecca Ogle, LCSW
🚨 Policy Pulse 🚨
Nearly half of Indiana hospitals are operating at a loss, driven by rising costs and inadequate reimbursement—putting access to care, especially in rural areas, at risk. Policy action is urgently needed to protect Hoosier patients and providers.
#HoosierSky #PublicHealth
Nearly half of Indiana hospitals are operating at a loss, driven by rising costs and inadequate reimbursement—putting access to care, especially in rural areas, at risk. Policy action is urgently needed to protect Hoosier patients and providers.
#HoosierSky #PublicHealth
February 5, 2026 at 10:29 PM
🚨 Policy Pulse 🚨
Nearly half of Indiana hospitals are operating at a loss, driven by rising costs and inadequate reimbursement—putting access to care, especially in rural areas, at risk. Policy action is urgently needed to protect Hoosier patients and providers.
#HoosierSky #PublicHealth
Nearly half of Indiana hospitals are operating at a loss, driven by rising costs and inadequate reimbursement—putting access to care, especially in rural areas, at risk. Policy action is urgently needed to protect Hoosier patients and providers.
#HoosierSky #PublicHealth
Pain is inevitable.
But you get to choose the type of pain: avoidance, or acceptance.
But you get to choose the type of pain: avoidance, or acceptance.
February 6, 2026 at 3:32 AM
Pain is inevitable.
But you get to choose the type of pain: avoidance, or acceptance.
But you get to choose the type of pain: avoidance, or acceptance.
Therapy is like cleaning out a wound.
Is it painful? Often, yes.
But the other option - not cleaning it - leads to bigger, more long-term problems.
Is it painful? Often, yes.
But the other option - not cleaning it - leads to bigger, more long-term problems.
February 6, 2026 at 3:31 AM
Therapy is like cleaning out a wound.
Is it painful? Often, yes.
But the other option - not cleaning it - leads to bigger, more long-term problems.
Is it painful? Often, yes.
But the other option - not cleaning it - leads to bigger, more long-term problems.
Update: I went and was like “sooo there are different approaches to ABA, what’s your approach like?” (🤞client centered client centered client centered🤞)
They gave me an answer about being in nature a lot which didn’t really answer my question but oh well
They gave me an answer about being in nature a lot which didn’t really answer my question but oh well
Despite my complex feelings about ABA, there is a new ABA center opening mere blocks away from by therapy office, so… gonna check out their open house tomorrow 👀
February 6, 2026 at 12:42 AM
Update: I went and was like “sooo there are different approaches to ABA, what’s your approach like?” (🤞client centered client centered client centered🤞)
They gave me an answer about being in nature a lot which didn’t really answer my question but oh well
They gave me an answer about being in nature a lot which didn’t really answer my question but oh well
Reposted by Rebecca Ogle, LCSW
My dad finally told me he loved me and I said big if true
February 6, 2026 at 12:08 AM
My dad finally told me he loved me and I said big if true
When it comes to trauma recovery, slow is fast. 🩷
February 5, 2026 at 9:33 PM
When it comes to trauma recovery, slow is fast. 🩷
Reposted by Rebecca Ogle, LCSW
You won't find peace out there.
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
February 4, 2026 at 3:13 PM
You won't find peace out there.
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
Reposted by Rebecca Ogle, LCSW
Social Work Leaders Unite: Reclassifying #SocialWork could make it harder to train the professionals our communities need most. Our full statement here: tinyurl.com/yayrbv6m #SocialWork #SocialWorkisProfessional #WorkforceStability #ProtectSocialWorkers #NASW
February 5, 2026 at 12:30 AM
Social Work Leaders Unite: Reclassifying #SocialWork could make it harder to train the professionals our communities need most. Our full statement here: tinyurl.com/yayrbv6m #SocialWork #SocialWorkisProfessional #WorkforceStability #ProtectSocialWorkers #NASW
Despite my complex feelings about ABA, there is a new ABA center opening mere blocks away from by therapy office, so… gonna check out their open house tomorrow 👀
February 5, 2026 at 1:59 AM
Despite my complex feelings about ABA, there is a new ABA center opening mere blocks away from by therapy office, so… gonna check out their open house tomorrow 👀
Guilt is often a control fantasy.
If you feel guilty, that implies you could have fixed, solved, or prevented something.
Could you *actually* have done something?
Or is this guilt a way to avoid feelings of helplessness or grief?
🩷
If you feel guilty, that implies you could have fixed, solved, or prevented something.
Could you *actually* have done something?
Or is this guilt a way to avoid feelings of helplessness or grief?
🩷
February 4, 2026 at 10:09 PM
Guilt is often a control fantasy.
If you feel guilty, that implies you could have fixed, solved, or prevented something.
Could you *actually* have done something?
Or is this guilt a way to avoid feelings of helplessness or grief?
🩷
If you feel guilty, that implies you could have fixed, solved, or prevented something.
Could you *actually* have done something?
Or is this guilt a way to avoid feelings of helplessness or grief?
🩷
Reposted by Rebecca Ogle, LCSW
Things you can try if you're disassociating:
intense sensory experiences (cold shower, hot sauce, sour candy, brisk run, dancing, cooking w/ strong smells, aromatherapy, heavy weight/pressure, etc.)
repetitive bilateral gross motor tasks (swimming, rock climbing, rowing, elliptical, biking, etc.)
intense sensory experiences (cold shower, hot sauce, sour candy, brisk run, dancing, cooking w/ strong smells, aromatherapy, heavy weight/pressure, etc.)
repetitive bilateral gross motor tasks (swimming, rock climbing, rowing, elliptical, biking, etc.)
If you’re spiraling hard into panic or disassociating, having a flashback, and/or really losing it
Try gripping ice in your hands as hard and long as you can until it melts a bit, over a sink or a towel
It helps ground us in a mental health crisis
-
Just thought I’d share. No reason. 😅
Try gripping ice in your hands as hard and long as you can until it melts a bit, over a sink or a towel
It helps ground us in a mental health crisis
-
Just thought I’d share. No reason. 😅
February 3, 2026 at 11:18 PM
Things you can try if you're disassociating:
intense sensory experiences (cold shower, hot sauce, sour candy, brisk run, dancing, cooking w/ strong smells, aromatherapy, heavy weight/pressure, etc.)
repetitive bilateral gross motor tasks (swimming, rock climbing, rowing, elliptical, biking, etc.)
intense sensory experiences (cold shower, hot sauce, sour candy, brisk run, dancing, cooking w/ strong smells, aromatherapy, heavy weight/pressure, etc.)
repetitive bilateral gross motor tasks (swimming, rock climbing, rowing, elliptical, biking, etc.)
Reposted by Rebecca Ogle, LCSW
We resist with discernment, ferocity and piercing LOVE.
youtube.com/shorts/eo0H1...
youtube.com/shorts/eo0H1...
Bad Bunny gets STANDING OVATION calling out Trump at Grammys: "ICE OUT!"
YouTube video by Brian Tyler Cohen
youtube.com
February 2, 2026 at 3:35 AM
We resist with discernment, ferocity and piercing LOVE.
youtube.com/shorts/eo0H1...
youtube.com/shorts/eo0H1...
Reposted by Rebecca Ogle, LCSW
Honoring Alex Pretti, a healthcare professional whose life was taken this week. We grieve his loss and extend our deepest condolences to those who loved and worked alongside him.🕯️
January 28, 2026 at 5:34 PM
Honoring Alex Pretti, a healthcare professional whose life was taken this week. We grieve his loss and extend our deepest condolences to those who loved and worked alongside him.🕯️
Reposted by Rebecca Ogle, LCSW
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...
Grounding Yourself Amid Overwhelm
Try these strategies to make it easier to continue living fully in the presence of overwhelming distress.
www.psychologytoday.com
January 10, 2026 at 12:26 PM
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...
Reposted by Rebecca Ogle, LCSW
Mad props to all the therapists in Minnesota right now. Helping people through trauma while it *keeps happening* isn't easy.
Thank you.
#TherapistSky
Thank you.
#TherapistSky
January 18, 2026 at 9:08 PM
Mad props to all the therapists in Minnesota right now. Helping people through trauma while it *keeps happening* isn't easy.
Thank you.
#TherapistSky
Thank you.
#TherapistSky
Where are the other #therapists and #healers on this app?! Would love to follow y’all 🩷
January 31, 2026 at 2:44 AM
Where are the other #therapists and #healers on this app?! Would love to follow y’all 🩷
Just because that person in your personal life is a therapist… does NOT necessarily mean that they are healthier than you are
January 31, 2026 at 2:42 AM
Just because that person in your personal life is a therapist… does NOT necessarily mean that they are healthier than you are
Reposted by Rebecca Ogle, LCSW
it's amazing what some late night baking can do for your mood and your soul
January 29, 2026 at 9:24 PM
it's amazing what some late night baking can do for your mood and your soul
Reposted by Rebecca Ogle, LCSW
When everything feels uncertain, I look to the rhythms of the land. They teach me to trust what I can’t yet see.
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
January 29, 2026 at 8:20 PM
When everything feels uncertain, I look to the rhythms of the land. They teach me to trust what I can’t yet see.
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
Pause for a moment today. Notice what’s quietly growing around you, and within you.
#hopeinthewaiting #payattention #gentlerhythms
How many therapists does it take to change a light bulb?
Just one… but the light bulb has to want to change! 💡
Just one… but the light bulb has to want to change! 💡
January 29, 2026 at 10:53 PM
How many therapists does it take to change a light bulb?
Just one… but the light bulb has to want to change! 💡
Just one… but the light bulb has to want to change! 💡
Reposted by Rebecca Ogle, LCSW
Hey you! Yeah you!
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
January 29, 2026 at 7:39 PM
Hey you! Yeah you!
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Have you eaten today?
If you are outside in the cold, many small meals/snacks keep you warmer than having a few big meals.
Reposted by Rebecca Ogle, LCSW
ADHD symptoms be like:
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
January 29, 2026 at 4:01 PM
ADHD symptoms be like:
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
Spiritual bypassing is the intentional dismissal of your own feelings and realities in lieu of loftier goals, like world and inner peace.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
a man and a woman are looking at each other and the man is asking " both "
Alt: a man and a woman are looking at each other and the man is asking " both "
media.tenor.com
January 29, 2026 at 3:21 AM
Spiritual bypassing is the intentional dismissal of your own feelings and realities in lieu of loftier goals, like world and inner peace.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
Just so we’re clear, we can absolutely be fighting for peace AND ALSO acknowledging that living under a fascist regime is fucking scary and it sucks.
If you never feel angry, you may have learned to associate anger with abuse.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
January 28, 2026 at 1:30 PM
If you never feel angry, you may have learned to associate anger with abuse.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
In an effort to distance yourself from becoming like your abuser, you accidentally shut yourself off from feeling this very human emotion that can be informative.
Therapy homework assignment #1: Make a piece of bad art.
January 28, 2026 at 3:49 AM
Therapy homework assignment #1: Make a piece of bad art.