Trauma Healing Guy
@traumahealingguy.bsky.social
Trauma healing hype man! Healing has transformed my life. I'm here to share my story, support others, and learn. Every person who starts healing is a joy!
Our bodies know what they need...
November 29, 2025 at 2:49 PM
Our bodies know what they need...
Only you know yourself well enough to extend the fullness of grace and compassion that you need.
Yes, go read that again.
Healing works wonders.
Yes, go read that again.
Healing works wonders.
November 25, 2025 at 2:25 PM
Only you know yourself well enough to extend the fullness of grace and compassion that you need.
Yes, go read that again.
Healing works wonders.
Yes, go read that again.
Healing works wonders.
One of life's biggest counter-intuitive things:
As you accept yourself as is, your rate of change accelerates.
As you accept yourself as is, your rate of change accelerates.
November 24, 2025 at 3:18 PM
One of life's biggest counter-intuitive things:
As you accept yourself as is, your rate of change accelerates.
As you accept yourself as is, your rate of change accelerates.
Besides learning some knowledge, my first steps in healing from complex trauma were 1) reconnecting with my body and 2) Calming my nervous system down some through Vagus nerve stimulation.
I had no plan, but looking back it looks foundational.
How did others start?
I had no plan, but looking back it looks foundational.
How did others start?
November 22, 2025 at 2:20 PM
Besides learning some knowledge, my first steps in healing from complex trauma were 1) reconnecting with my body and 2) Calming my nervous system down some through Vagus nerve stimulation.
I had no plan, but looking back it looks foundational.
How did others start?
I had no plan, but looking back it looks foundational.
How did others start?
When we heal, healing spreads across the world.
And we all could probably agree, the world desperately needs more healing.
And we all could probably agree, the world desperately needs more healing.
November 15, 2025 at 3:08 PM
When we heal, healing spreads across the world.
And we all could probably agree, the world desperately needs more healing.
And we all could probably agree, the world desperately needs more healing.
If you're healing and/or doing inner work, this is your reminder to pat yourself on the back.
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
November 14, 2025 at 3:07 PM
If you're healing and/or doing inner work, this is your reminder to pat yourself on the back.
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
If you ain't crying, you ain't healing.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
November 12, 2025 at 10:21 PM
If you ain't crying, you ain't healing.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
Most people need to do healing work before they'll ever be free.
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
November 12, 2025 at 1:15 PM
Most people need to do healing work before they'll ever be free.
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
Elon Musk may become a Trillionaire, but he won't be happy.
I mean, if $500 billion doesn't do it for you...
I mean, if $500 billion doesn't do it for you...
November 9, 2025 at 5:03 PM
Elon Musk may become a Trillionaire, but he won't be happy.
I mean, if $500 billion doesn't do it for you...
I mean, if $500 billion doesn't do it for you...
Trauma healing could fix some much in our lonely and angry country...
"Loneliness and emotional disconnection appear to have become a defining feature of life in America, as a majority of U.S. adults say societal division is a significant source of stress in their lives"
https://www.apa.org/news/press/releases/2025/11/nation-suffering-division-loneliness
buff.ly
November 7, 2025 at 3:27 PM
Trauma healing could fix some much in our lonely and angry country...
Healing will change your life.
November 4, 2025 at 4:11 PM
Healing will change your life.
During my healing over the past 3+ years, I've had multiple massive cathartic releases.
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
November 3, 2025 at 3:16 PM
During my healing over the past 3+ years, I've had multiple massive cathartic releases.
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
As I support my adult son, the pain of my own lack of support growing up is coming up big time.
Yesterday, I was talking to my wife about it and she moved toward me even before I could ask for a hug.
As we embraced, tears flooded out from within.
Yesterday, I was talking to my wife about it and she moved toward me even before I could ask for a hug.
As we embraced, tears flooded out from within.
November 1, 2025 at 2:10 PM
As I support my adult son, the pain of my own lack of support growing up is coming up big time.
Yesterday, I was talking to my wife about it and she moved toward me even before I could ask for a hug.
As we embraced, tears flooded out from within.
Yesterday, I was talking to my wife about it and she moved toward me even before I could ask for a hug.
As we embraced, tears flooded out from within.
Yesterday I tried out new some somatic practices.
Last night, during Yoga I had this insight: Part of why my stuff going on with my son is hitting me hard is because I'm doing the things for him that no one ever did for me: supporting him w/ love as he navigates hard stuff becoming an adult. 1/3
Last night, during Yoga I had this insight: Part of why my stuff going on with my son is hitting me hard is because I'm doing the things for him that no one ever did for me: supporting him w/ love as he navigates hard stuff becoming an adult. 1/3
October 28, 2025 at 3:02 PM
Yesterday I tried out new some somatic practices.
Last night, during Yoga I had this insight: Part of why my stuff going on with my son is hitting me hard is because I'm doing the things for him that no one ever did for me: supporting him w/ love as he navigates hard stuff becoming an adult. 1/3
Last night, during Yoga I had this insight: Part of why my stuff going on with my son is hitting me hard is because I'm doing the things for him that no one ever did for me: supporting him w/ love as he navigates hard stuff becoming an adult. 1/3
This is SO true!
As I've healed, my view of the world around me has changed significantly.
(In a good way!)
As I've healed, my view of the world around me has changed significantly.
(In a good way!)
✨️
Our reality is a reflection of our consciousness
Both individually and collectively
✨️
What we see "out there"
Is "in here"
✨️
Our reality is a reflection of our consciousness
Both individually and collectively
✨️
What we see "out there"
Is "in here"
✨️
October 24, 2025 at 10:51 PM
This is SO true!
As I've healed, my view of the world around me has changed significantly.
(In a good way!)
As I've healed, my view of the world around me has changed significantly.
(In a good way!)
NOTHING will fill the hole inside or make the pain disappear...
Except healing.
You may not be able to hear this today.
That's OK. When you're ready, you will.
Except healing.
You may not be able to hear this today.
That's OK. When you're ready, you will.
October 24, 2025 at 2:10 PM
NOTHING will fill the hole inside or make the pain disappear...
Except healing.
You may not be able to hear this today.
That's OK. When you're ready, you will.
Except healing.
You may not be able to hear this today.
That's OK. When you're ready, you will.
Arise you Healing Superheros!
Who are they you ask?
ALL OF US!
Anyone doing the hard work of healing is a damn superhero!
Who are they you ask?
ALL OF US!
Anyone doing the hard work of healing is a damn superhero!
October 23, 2025 at 2:57 PM
Arise you Healing Superheros!
Who are they you ask?
ALL OF US!
Anyone doing the hard work of healing is a damn superhero!
Who are they you ask?
ALL OF US!
Anyone doing the hard work of healing is a damn superhero!
Kindness expands the more it is practiced.
October 20, 2025 at 2:55 PM
Kindness expands the more it is practiced.
Our President needs to do some healing work.
The president of the United States posted a video of him defecating on the American people. Many in my profession normalized it. This is a big reason why we are where we are.
October 20, 2025 at 2:51 PM
Our President needs to do some healing work.
Has anyone else had this experience while healing?
Sometimes when I meditate, flashes of images cycle rapidly across my mind, almost like photographs. But ones I know were never taken.
They've mostly been of my mother's face filled with disgust. Or myself at various young ages.
Sometimes when I meditate, flashes of images cycle rapidly across my mind, almost like photographs. But ones I know were never taken.
They've mostly been of my mother's face filled with disgust. Or myself at various young ages.
October 17, 2025 at 2:21 PM
Has anyone else had this experience while healing?
Sometimes when I meditate, flashes of images cycle rapidly across my mind, almost like photographs. But ones I know were never taken.
They've mostly been of my mother's face filled with disgust. Or myself at various young ages.
Sometimes when I meditate, flashes of images cycle rapidly across my mind, almost like photographs. But ones I know were never taken.
They've mostly been of my mother's face filled with disgust. Or myself at various young ages.
People say you should only compare yourself to yourself and not other people.
I say: No comparisons at all.
Comparisons still involve judgment, which can end up being harmful.
Just be you.
Acceptance accelerates change.
I say: No comparisons at all.
Comparisons still involve judgment, which can end up being harmful.
Just be you.
Acceptance accelerates change.
October 14, 2025 at 2:43 PM
People say you should only compare yourself to yourself and not other people.
I say: No comparisons at all.
Comparisons still involve judgment, which can end up being harmful.
Just be you.
Acceptance accelerates change.
I say: No comparisons at all.
Comparisons still involve judgment, which can end up being harmful.
Just be you.
Acceptance accelerates change.
Kindness has a far bigger impact than anyone would guess.
Especially when you extend it to yourself.
Especially when you extend it to yourself.
October 13, 2025 at 3:09 PM
Kindness has a far bigger impact than anyone would guess.
Especially when you extend it to yourself.
Especially when you extend it to yourself.
Never forget: Bullies are insecure and weak.
They puff up to hide this fact.
Not just from you, but from themselves too.
They threaten or commit violence when they are MOST scared.
Best way to stop their abuse: Stand up to them or get away.
Preferably with others in support!
They puff up to hide this fact.
Not just from you, but from themselves too.
They threaten or commit violence when they are MOST scared.
Best way to stop their abuse: Stand up to them or get away.
Preferably with others in support!
October 12, 2025 at 10:36 PM
Never forget: Bullies are insecure and weak.
They puff up to hide this fact.
Not just from you, but from themselves too.
They threaten or commit violence when they are MOST scared.
Best way to stop their abuse: Stand up to them or get away.
Preferably with others in support!
They puff up to hide this fact.
Not just from you, but from themselves too.
They threaten or commit violence when they are MOST scared.
Best way to stop their abuse: Stand up to them or get away.
Preferably with others in support!
Self-Acceptance will set you free.
It will accelerate your growth and change.
It will bring you peace and your life will expand.
I thought such words were lies before I started healing.
Acceptance felt like giving up.
I found out: it's the opposite.
It's lighting up!
It will accelerate your growth and change.
It will bring you peace and your life will expand.
I thought such words were lies before I started healing.
Acceptance felt like giving up.
I found out: it's the opposite.
It's lighting up!
October 12, 2025 at 2:08 PM
Self-Acceptance will set you free.
It will accelerate your growth and change.
It will bring you peace and your life will expand.
I thought such words were lies before I started healing.
Acceptance felt like giving up.
I found out: it's the opposite.
It's lighting up!
It will accelerate your growth and change.
It will bring you peace and your life will expand.
I thought such words were lies before I started healing.
Acceptance felt like giving up.
I found out: it's the opposite.
It's lighting up!
When you woke up today, did you tell yourself:
"I love you"?
Well, now's not too late.
"I love you"?
Well, now's not too late.
October 10, 2025 at 2:49 PM
When you woke up today, did you tell yourself:
"I love you"?
Well, now's not too late.
"I love you"?
Well, now's not too late.