Soul Inquiries
@soulinquiries.bsky.social
Tips for shadow/ parts work, leading to better health and well-being using bio-feedback while acknowledging our spirituality and connectedness to the "all that is." Teaching self-love ❤️
Pinned
Soul Inquiries
@soulinquiries.bsky.social
· Feb 23
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
Reposted by Soul Inquiries
Our bodies know what they need...
November 29, 2025 at 2:49 PM
Our bodies know what they need...
✨️
When discovering new parts of me, some are light & happy
Some are not.
Some are black & sooty with shame in their eyes
I'm most tender with these as they are they are carrying the heaviest burdens
& require TLC
Once unburdened & integrated
It helps me pop up like a bobber
More free.
✨️
When discovering new parts of me, some are light & happy
Some are not.
Some are black & sooty with shame in their eyes
I'm most tender with these as they are they are carrying the heaviest burdens
& require TLC
Once unburdened & integrated
It helps me pop up like a bobber
More free.
✨️
November 29, 2025 at 10:30 PM
✨️
When discovering new parts of me, some are light & happy
Some are not.
Some are black & sooty with shame in their eyes
I'm most tender with these as they are they are carrying the heaviest burdens
& require TLC
Once unburdened & integrated
It helps me pop up like a bobber
More free.
✨️
When discovering new parts of me, some are light & happy
Some are not.
Some are black & sooty with shame in their eyes
I'm most tender with these as they are they are carrying the heaviest burdens
& require TLC
Once unburdened & integrated
It helps me pop up like a bobber
More free.
✨️
✨️
My day consists of waking up and connecting to my higher self and parts
Then I go about my day as an oblivious human
But throughout the day I'll be reminded & reconnect
Momentary touchstones to the eternal
& then I tune back into this amazing human I am this time 'round
I appreciate her.
✨️
My day consists of waking up and connecting to my higher self and parts
Then I go about my day as an oblivious human
But throughout the day I'll be reminded & reconnect
Momentary touchstones to the eternal
& then I tune back into this amazing human I am this time 'round
I appreciate her.
✨️
November 29, 2025 at 4:52 AM
✨️
My day consists of waking up and connecting to my higher self and parts
Then I go about my day as an oblivious human
But throughout the day I'll be reminded & reconnect
Momentary touchstones to the eternal
& then I tune back into this amazing human I am this time 'round
I appreciate her.
✨️
My day consists of waking up and connecting to my higher self and parts
Then I go about my day as an oblivious human
But throughout the day I'll be reminded & reconnect
Momentary touchstones to the eternal
& then I tune back into this amazing human I am this time 'round
I appreciate her.
✨️
✨️
When we come here, we forget who we are in this energeticically dense environment
To maximize our growth
We rediscover we are fractals of the divine ✨️
We dive right into the human experience, like skydiving from a much higher vibration
We drop into the low density of the solid third dimension
When we come here, we forget who we are in this energeticically dense environment
To maximize our growth
We rediscover we are fractals of the divine ✨️
We dive right into the human experience, like skydiving from a much higher vibration
We drop into the low density of the solid third dimension
a man is flying through the air with a youtube logo in the corner
ALT: a man is flying through the air with a youtube logo in the corner
media.tenor.com
November 29, 2025 at 2:48 AM
✨️
When we come here, we forget who we are in this energeticically dense environment
To maximize our growth
We rediscover we are fractals of the divine ✨️
We dive right into the human experience, like skydiving from a much higher vibration
We drop into the low density of the solid third dimension
When we come here, we forget who we are in this energeticically dense environment
To maximize our growth
We rediscover we are fractals of the divine ✨️
We dive right into the human experience, like skydiving from a much higher vibration
We drop into the low density of the solid third dimension
✨️
I've observed it takes time to digest the concept
That we have fragments of consciousness (for myriad reasons)
Which impacts our quality of life
I myself wasnt aware of them until several years ago
When I began IFS parts work in earnest
It took me time to grasp what a part of myself even was
✨️
I've observed it takes time to digest the concept
That we have fragments of consciousness (for myriad reasons)
Which impacts our quality of life
I myself wasnt aware of them until several years ago
When I began IFS parts work in earnest
It took me time to grasp what a part of myself even was
✨️
November 29, 2025 at 1:58 AM
✨️
I've observed it takes time to digest the concept
That we have fragments of consciousness (for myriad reasons)
Which impacts our quality of life
I myself wasnt aware of them until several years ago
When I began IFS parts work in earnest
It took me time to grasp what a part of myself even was
✨️
I've observed it takes time to digest the concept
That we have fragments of consciousness (for myriad reasons)
Which impacts our quality of life
I myself wasnt aware of them until several years ago
When I began IFS parts work in earnest
It took me time to grasp what a part of myself even was
✨️
✨️
Observation: my MOST potent healing time is the liminal space upon waking
I usually find at least one Exile
The effect is cumulative - integrating several parts per day
As time goes on they get more subtle
The heavily burdened ones, I believe I've found most
Peace and calm take their place.
✨️
Observation: my MOST potent healing time is the liminal space upon waking
I usually find at least one Exile
The effect is cumulative - integrating several parts per day
As time goes on they get more subtle
The heavily burdened ones, I believe I've found most
Peace and calm take their place.
✨️
November 27, 2025 at 6:13 PM
✨️
Observation: my MOST potent healing time is the liminal space upon waking
I usually find at least one Exile
The effect is cumulative - integrating several parts per day
As time goes on they get more subtle
The heavily burdened ones, I believe I've found most
Peace and calm take their place.
✨️
Observation: my MOST potent healing time is the liminal space upon waking
I usually find at least one Exile
The effect is cumulative - integrating several parts per day
As time goes on they get more subtle
The heavily burdened ones, I believe I've found most
Peace and calm take their place.
✨️
✨️
Happy Thanksgiving friends
Happy Thanksgiving friends
November 27, 2025 at 5:56 PM
✨️
Happy Thanksgiving friends
Happy Thanksgiving friends
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
November 26, 2025 at 5:56 PM
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
November 26, 2025 at 5:53 PM
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
November 26, 2025 at 5:49 PM
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
💫 The Alchemy of Grief
The difference between sadness and depression: sadness honors loss while allowing joy. Depression feels like being trapped under a heavy blanket. Know the difference. Seek help when needed. 🫂
🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com
#loss
The difference between sadness and depression: sadness honors loss while allowing joy. Depression feels like being trapped under a heavy blanket. Know the difference. Seek help when needed. 🫂
🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com
#loss
November 26, 2025 at 5:33 PM
Very true.
Thanks @danrobertstherapy.bsky.social
Thanks @danrobertstherapy.bsky.social
Depression is a natural part of the human condition, especially if you have experienced trauma.
You are not weak, worthless, pathetic or any of the other horrible words you may use to describe yourself.
You are a miraculous, multifaceted, unique living organism. ❤️
You are not weak, worthless, pathetic or any of the other horrible words you may use to describe yourself.
You are a miraculous, multifaceted, unique living organism. ❤️
November 26, 2025 at 12:33 AM
Very true.
Thanks @danrobertstherapy.bsky.social
Thanks @danrobertstherapy.bsky.social
November 26, 2025 at 12:23 AM
Wonder what it will be?
November 26, 2025 at 12:21 AM
Wonder what it will be?
✨️
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
November 25, 2025 at 6:23 AM
✨️
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
Reposted by Soul Inquiries
Your thoughts have a tremendous impact – on your emotions, your internal system of parts and the many biological systems in your body, such as your nervous system, hormonal system and musculoskeletal system. With time, try to make those thoughts kinder, gentler, more loving of yourself. 🧠
#trauma
#trauma
November 24, 2025 at 7:51 AM
Your thoughts have a tremendous impact – on your emotions, your internal system of parts and the many biological systems in your body, such as your nervous system, hormonal system and musculoskeletal system. With time, try to make those thoughts kinder, gentler, more loving of yourself. 🧠
#trauma
#trauma
✨️
I AM
I AM
November 24, 2025 at 3:59 PM
✨️
I AM
I AM
✨️
Space isn't the final frontier
Consciousness is.
🧘♀️
Space isn't the final frontier
Consciousness is.
🧘♀️
November 24, 2025 at 2:44 AM
✨️
Space isn't the final frontier
Consciousness is.
🧘♀️
Space isn't the final frontier
Consciousness is.
🧘♀️
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
November 23, 2025 at 9:25 PM
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
“I don’t want 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘮𝘦𝘯𝘵…I want 𝗲𝗻-𝗱𝗮𝗿𝗸𝗺𝗲𝗻𝘁.” ~Robert Bly [commenting on the need to connect to our shadow sides] in 𝘞. 𝘉. 𝘠𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘍𝘢𝘵𝘩𝘦𝘳, 𝘛𝘩𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘰𝘧 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺 𝘪𝘯 𝘔𝘢𝘯
November 23, 2025 at 9:13 PM
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
November 23, 2025 at 9:07 PM
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
November 23, 2025 at 3:31 AM
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
✨️
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
November 22, 2025 at 6:31 PM
✨️
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
✨️
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
November 22, 2025 at 5:51 PM
✨️
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
✨️
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
November 22, 2025 at 5:35 PM
✨️
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better