Soul Inquiries
@soulinquiries.bsky.social
Tips for shadow/ parts work, leading to better health and well-being using bio-feedback while acknowledging our spirituality and connectedness to the "all that is." Teaching self-love ❤️
Pinned
Soul Inquiries
@soulinquiries.bsky.social
· Feb 23
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
✨️
The heart's energy field can range up to 15 ft away from the body (when in a love state)
When in a fear state, it contracts.
Those attuned to energy (such as Empaths) are able pick up on others' emotional state if they are within range
✨️
Credit: Institute of Heart Math
The heart's energy field can range up to 15 ft away from the body (when in a love state)
When in a fear state, it contracts.
Those attuned to energy (such as Empaths) are able pick up on others' emotional state if they are within range
✨️
Credit: Institute of Heart Math
December 10, 2025 at 3:36 AM
✨️
The heart's energy field can range up to 15 ft away from the body (when in a love state)
When in a fear state, it contracts.
Those attuned to energy (such as Empaths) are able pick up on others' emotional state if they are within range
✨️
Credit: Institute of Heart Math
The heart's energy field can range up to 15 ft away from the body (when in a love state)
When in a fear state, it contracts.
Those attuned to energy (such as Empaths) are able pick up on others' emotional state if they are within range
✨️
Credit: Institute of Heart Math
✨️
I agree
I agree
I have come to understand that all psychological problems have trauma and/or neglect at their root.
Kids are so sensitive and have underdeveloped minds, brains, nervous systems and ways of coping with adversity. What is merely painful for an adult can be traumatic for a child.
#therapy
Kids are so sensitive and have underdeveloped minds, brains, nervous systems and ways of coping with adversity. What is merely painful for an adult can be traumatic for a child.
#therapy
December 10, 2025 at 3:30 AM
✨️
I agree
I agree
Reposted by Soul Inquiries
Did you know that sound frequencies can influence your mind and body? Each hertz carries a unique vibration that resonates with your energy. From calming your nervous system to boosting focus, sound is more than music—it’s medicine. 🌈🎶
December 9, 2025 at 8:18 PM
Did you know that sound frequencies can influence your mind and body? Each hertz carries a unique vibration that resonates with your energy. From calming your nervous system to boosting focus, sound is more than music—it’s medicine. 🌈🎶
✨️
The pattern in question is:
"I have worth by doing, my worth is in my labor & how I serve others"
Vs
"I have inherent worth just by existing, I don't need to earn worthiness, I am worthy just being me"
A byproduct of a dysfunctional upbringing.
The pattern in question is:
"I have worth by doing, my worth is in my labor & how I serve others"
Vs
"I have inherent worth just by existing, I don't need to earn worthiness, I am worthy just being me"
A byproduct of a dysfunctional upbringing.
✨️
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
December 10, 2025 at 3:03 AM
✨️
The pattern in question is:
"I have worth by doing, my worth is in my labor & how I serve others"
Vs
"I have inherent worth just by existing, I don't need to earn worthiness, I am worthy just being me"
A byproduct of a dysfunctional upbringing.
The pattern in question is:
"I have worth by doing, my worth is in my labor & how I serve others"
Vs
"I have inherent worth just by existing, I don't need to earn worthiness, I am worthy just being me"
A byproduct of a dysfunctional upbringing.
✨️
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
December 10, 2025 at 2:59 AM
✨️
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
Counseling family members on evolving family dynamics
Mainly steming from running old family patterns
(that I've long released)
Interesting to observe I once did the same things, unconsciously
It's hard to suggest changing an identity that they cling to.
Anyone experience similar?
Reposted by Soul Inquiries
Healing from trauma strips the illusions that once protected us, but which caused so many challenges later in life.
Healing doesn’t dull the pain; it allows us to sit with it without abandoning ourselves. The cost of feeling whole is high, but the cost of self-abandonment is much higher.
#cptsd
Healing doesn’t dull the pain; it allows us to sit with it without abandoning ourselves. The cost of feeling whole is high, but the cost of self-abandonment is much higher.
#cptsd
December 8, 2025 at 4:58 PM
Healing from trauma strips the illusions that once protected us, but which caused so many challenges later in life.
Healing doesn’t dull the pain; it allows us to sit with it without abandoning ourselves. The cost of feeling whole is high, but the cost of self-abandonment is much higher.
#cptsd
Healing doesn’t dull the pain; it allows us to sit with it without abandoning ourselves. The cost of feeling whole is high, but the cost of self-abandonment is much higher.
#cptsd
✨️
🌜Goodnight Bluesky friends. Wherever you are. ⭐️
🌜Goodnight Bluesky friends. Wherever you are. ⭐️
December 9, 2025 at 5:19 AM
✨️
🌜Goodnight Bluesky friends. Wherever you are. ⭐️
🌜Goodnight Bluesky friends. Wherever you are. ⭐️
The best way out of the darkness
Is to rise to a higher vibe
The best way to do *that* is to do your shadow work
Unburden and integrate your Shadow/Parts/Exiles (all the same thing)
You'll pop-up like a bobber
Is to rise to a higher vibe
The best way to do *that* is to do your shadow work
Unburden and integrate your Shadow/Parts/Exiles (all the same thing)
You'll pop-up like a bobber
December 9, 2025 at 4:17 AM
The best way out of the darkness
Is to rise to a higher vibe
The best way to do *that* is to do your shadow work
Unburden and integrate your Shadow/Parts/Exiles (all the same thing)
You'll pop-up like a bobber
Is to rise to a higher vibe
The best way to do *that* is to do your shadow work
Unburden and integrate your Shadow/Parts/Exiles (all the same thing)
You'll pop-up like a bobber
Additionally, the entire solar system is moving around the center of the Milky Way galaxy at approximately 447,000 miles per hour (200 kilometers per second)
😳
😳
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
December 8, 2025 at 5:19 AM
Additionally, the entire solar system is moving around the center of the Milky Way galaxy at approximately 447,000 miles per hour (200 kilometers per second)
😳
😳
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
December 8, 2025 at 5:17 AM
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
It's amazing to me that Mother Earth 🌏 orbits the sun 🌞 at 67,000 miles per hour (30 kilometers per second)
Plus she rotates on her axis at nearly 1,000 miles per hour (1,600 kilometers per hour) at the equator
Yet I'm sitting on my couch and don't feel it at all 🤣
We live on a rocket ship!
✨️
✨️
Dreaming of fire can mean inner transformation
🔥
Dreaming of fire can mean inner transformation
🔥
December 7, 2025 at 8:52 PM
✨️
Dreaming of fire can mean inner transformation
🔥
Dreaming of fire can mean inner transformation
🔥
December 7, 2025 at 8:48 PM
✨️
Contraction and subsequent expansion
The more contraction, the more expansion
There is a correlation
Like the pendulum, or Newton's cradle
Like a superball hitting the ground, & bouncing back up
Breathe in, breathe out
The cosmic breath of expansion
Is through us ♥️
Contraction and subsequent expansion
The more contraction, the more expansion
There is a correlation
Like the pendulum, or Newton's cradle
Like a superball hitting the ground, & bouncing back up
Breathe in, breathe out
The cosmic breath of expansion
Is through us ♥️
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
December 7, 2025 at 5:18 PM
✨️
Contraction and subsequent expansion
The more contraction, the more expansion
There is a correlation
Like the pendulum, or Newton's cradle
Like a superball hitting the ground, & bouncing back up
Breathe in, breathe out
The cosmic breath of expansion
Is through us ♥️
Contraction and subsequent expansion
The more contraction, the more expansion
There is a correlation
Like the pendulum, or Newton's cradle
Like a superball hitting the ground, & bouncing back up
Breathe in, breathe out
The cosmic breath of expansion
Is through us ♥️
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
December 7, 2025 at 5:14 PM
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
Love expands - fear contracts
Fear is a device for going away from love
To see it at a distance
"Oh, THATS what I am!"
"The Hero's Journey"
"The Prodigal Son"
We go away from the divine into the dark 🌑
To make our journey back into the light 🌕
& we are walking each other home
#earthschool
✨️
Reposted by Soul Inquiries
"The dark night of the soul comes just before revelation. When everything is lost, and all seems darkness, then comes the new life and all that is needed". ~Joseph Campbell, 𝘈 𝘑𝘰𝘴𝘦𝘱𝘩 𝘊𝘢𝘮𝘱𝘣𝘦𝘭𝘭 𝘊𝘰𝘮𝘱𝘢𝘯𝘪𝘰𝘯: 𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘓𝘪𝘷𝘪𝘯𝘨
December 7, 2025 at 4:13 PM
"The dark night of the soul comes just before revelation. When everything is lost, and all seems darkness, then comes the new life and all that is needed". ~Joseph Campbell, 𝘈 𝘑𝘰𝘴𝘦𝘱𝘩 𝘊𝘢𝘮𝘱𝘣𝘦𝘭𝘭 𝘊𝘰𝘮𝘱𝘢𝘯𝘪𝘰𝘯: 𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘓𝘪𝘷𝘪𝘯𝘨
✨️
Got at 3 parts/Exiles/Shadows this morning, one in my left calf, one in my root and one in my 3rd eye.
I don't know their ages, I just knew they were there
I did the thing: unburdened & integrated ♥️
The parts I'm getting at now are more subtle than the early ones
So grateful for #IFS
✨️
Got at 3 parts/Exiles/Shadows this morning, one in my left calf, one in my root and one in my 3rd eye.
I don't know their ages, I just knew they were there
I did the thing: unburdened & integrated ♥️
The parts I'm getting at now are more subtle than the early ones
So grateful for #IFS
✨️
December 7, 2025 at 4:54 PM
✨️
Got at 3 parts/Exiles/Shadows this morning, one in my left calf, one in my root and one in my 3rd eye.
I don't know their ages, I just knew they were there
I did the thing: unburdened & integrated ♥️
The parts I'm getting at now are more subtle than the early ones
So grateful for #IFS
✨️
Got at 3 parts/Exiles/Shadows this morning, one in my left calf, one in my root and one in my 3rd eye.
I don't know their ages, I just knew they were there
I did the thing: unburdened & integrated ♥️
The parts I'm getting at now are more subtle than the early ones
So grateful for #IFS
✨️
✨️
Dreams about water often symbolize emotions, inner peace, and renewal
The specific characteristics of the water—such as its clarity or turbulence—can reflect emotions (often subconscious)
Water also represents your consciousness
✨️
Dreams about water often symbolize emotions, inner peace, and renewal
The specific characteristics of the water—such as its clarity or turbulence—can reflect emotions (often subconscious)
Water also represents your consciousness
✨️
December 7, 2025 at 4:30 AM
✨️
Dreams about water often symbolize emotions, inner peace, and renewal
The specific characteristics of the water—such as its clarity or turbulence—can reflect emotions (often subconscious)
Water also represents your consciousness
✨️
Dreams about water often symbolize emotions, inner peace, and renewal
The specific characteristics of the water—such as its clarity or turbulence—can reflect emotions (often subconscious)
Water also represents your consciousness
✨️
Trauma is so arresting that traumatized people will focus on it compulsively. Unfortunately, the situation that defeated them once will defeat them again and again.~Peter A. Levine, 𝘞𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘛𝘪𝘨𝘦𝘳
December 7, 2025 at 1:09 AM
✨️
A subtle, but powerful Exile/Part/Shadow:
One that distracts you from your inner work focus.
Mine was toddler age.
Did the thing: unburdened and integrated her.
So grateful to the IFS method
✨️
A subtle, but powerful Exile/Part/Shadow:
One that distracts you from your inner work focus.
Mine was toddler age.
Did the thing: unburdened and integrated her.
So grateful to the IFS method
✨️
December 6, 2025 at 7:23 PM
✨️
A subtle, but powerful Exile/Part/Shadow:
One that distracts you from your inner work focus.
Mine was toddler age.
Did the thing: unburdened and integrated her.
So grateful to the IFS method
✨️
A subtle, but powerful Exile/Part/Shadow:
One that distracts you from your inner work focus.
Mine was toddler age.
Did the thing: unburdened and integrated her.
So grateful to the IFS method
✨️
The river is all that comes from our trauma that we live in; anxiety, inner critic, depression...
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
December 6, 2025 at 7:16 PM
💫 Christmas Heart Chakra 🎄
Open heart doesn't mean unprotected heart. Visualize a rose colored bubble around your heart chakra - love flows freely in and out, but emotional drain bounces right off.
Boundaries are self-love. 💚
🎙 This episode of "Medium with a Mic" at: www.sacredwhispers1111.com
Open heart doesn't mean unprotected heart. Visualize a rose colored bubble around your heart chakra - love flows freely in and out, but emotional drain bounces right off.
Boundaries are self-love. 💚
🎙 This episode of "Medium with a Mic" at: www.sacredwhispers1111.com
December 6, 2025 at 7:13 PM
✨️
Hang in there, friends
We are all going through a process of transformation
Many are awakening during this time & we are changing
Our choice is fear or love ❤️
Hang in there, friends
We are all going through a process of transformation
Many are awakening during this time & we are changing
Our choice is fear or love ❤️
a couple of teddy bears are standing next to each other .
ALT: a couple of teddy bears are standing next to each other .
media.tenor.com
December 6, 2025 at 4:04 AM
✨️
Hang in there, friends
We are all going through a process of transformation
Many are awakening during this time & we are changing
Our choice is fear or love ❤️
Hang in there, friends
We are all going through a process of transformation
Many are awakening during this time & we are changing
Our choice is fear or love ❤️
✨️
Feeling better isn't about adding
It's about removing
✨️
Feeling better isn't about adding
It's about removing
✨️
December 6, 2025 at 1:58 AM
✨️
Feeling better isn't about adding
It's about removing
✨️
Feeling better isn't about adding
It's about removing
✨️
