ADHD Jesse
@adhdjesse.com
Creator, Writer
Creating:
👋 Wavepal • friend CRM @wavepal.app
📲 Flux • Bluesky client app @fluxapp.blue
🌐 SkyLink • Bluesky ext. skylink.blue
Writing:
📙 Extra Focus: The Quick Start Guide to Adult ADHD extrafocusbook.com
📮 ADHD newsletter extrafocus.com
Creating:
👋 Wavepal • friend CRM @wavepal.app
📲 Flux • Bluesky client app @fluxapp.blue
🌐 SkyLink • Bluesky ext. skylink.blue
Writing:
📙 Extra Focus: The Quick Start Guide to Adult ADHD extrafocusbook.com
📮 ADHD newsletter extrafocus.com
Pinned
ADHD Jesse
@adhdjesse.com
· Dec 10
Reminder: I created this ADHD Creators starter pack to share so people can quickly find their favorite ADHD creators on Bluesky!
go.bsky.app/9oUzfgP
go.bsky.app/9oUzfgP
“Just make it a habit” is the big lie for fixing ADHD problems.
January 12, 2026 at 4:00 PM
“Just make it a habit” is the big lie for fixing ADHD problems.
I think I finally FINALLY solved the performance bug in @fluxapp.blue that’s been plaguing me all year. 😅
January 12, 2026 at 6:47 AM
I think I finally FINALLY solved the performance bug in @fluxapp.blue that’s been plaguing me all year. 😅
ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.
January 8, 2026 at 4:00 PM
ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.
Lazy = I don’t want to do the thing.
ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.
ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.
January 6, 2026 at 4:00 PM
Lazy = I don’t want to do the thing.
ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.
ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.
Reposted by ADHD Jesse
The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to explain behavior that you don’t even understand yourself.
January 5, 2026 at 4:00 PM
The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to explain behavior that you don’t even understand yourself.
The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to explain behavior that you don’t even understand yourself.
January 5, 2026 at 4:00 PM
The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to explain behavior that you don’t even understand yourself.
Nothing like a pesky bug you can’t solve to really help you become more familiar with the ins-and-outs of every bit of your code.
January 2, 2026 at 4:36 AM
Nothing like a pesky bug you can’t solve to really help you become more familiar with the ins-and-outs of every bit of your code.
Wanting to release a new beta version of @fluxapp.blue but I’ve got this pesky timeline flicker bug that keeps coming back after I think I’ve solved it.
:shakes_fist:
:shakes_fist:
December 31, 2025 at 8:08 AM
Wanting to release a new beta version of @fluxapp.blue but I’ve got this pesky timeline flicker bug that keeps coming back after I think I’ve solved it.
:shakes_fist:
:shakes_fist:
ADHD is selective hearing but you don’t get to do the selecting.
December 29, 2025 at 4:00 PM
ADHD is selective hearing but you don’t get to do the selecting.
Just a quick test to make sure I didn’t break posting in @fluxapp.blue 😅
December 29, 2025 at 9:47 AM
Just a quick test to make sure I didn’t break posting in @fluxapp.blue 😅
Reposted by ADHD Jesse
Try out Flux — a calm, beautiful client app for Bluesky.
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
New TestFlight version available:
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
December 22, 2025 at 11:29 PM
Try out Flux — a calm, beautiful client app for Bluesky.
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Try out Flux — a calm, beautiful client app for Bluesky.
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
New TestFlight version available:
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
December 22, 2025 at 11:29 PM
Try out Flux — a calm, beautiful client app for Bluesky.
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Join the TestFlight here:
https://testflight.apple.com/join/u7RVjUVh
Reposted by ADHD Jesse
New TestFlight version available:
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
December 22, 2025 at 10:37 PM
New TestFlight version available:
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
➊ COMPOSE
You can now create new posts, reply, and repost in the app.
➋ FEEDS & LISTS
Easily swap, sort, and edit multiple feed/list timelines.
➌ LIVE TIMELINE
Toggle control for managing live or classic timeline refresh and persistence.
Testing out posting from the Flux app. 😅
Hope this works!
Hope this works!
December 20, 2025 at 2:49 AM
Testing out posting from the Flux app. 😅
Hope this works!
Hope this works!
What an unbelievable game. Wow.
Go Hawks!
Go Hawks!
December 19, 2025 at 4:55 AM
What an unbelievable game. Wow.
Go Hawks!
Go Hawks!
Just released a new version with Search and Direct Messaging enabled. Tons of edge cases to consider with direct messaging: deleted accounts, reacts, marking read, etc.
Plus I made the main timeline a bit more persistent to reduce losing your place on refreshes and auto-loading new content.
Plus I made the main timeline a bit more persistent to reduce losing your place on refreshes and auto-loading new content.
Making more progress on Flux (the Bluesky iOS app I’m building).
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
December 18, 2025 at 10:55 PM
Just released a new version with Search and Direct Messaging enabled. Tons of edge cases to consider with direct messaging: deleted accounts, reacts, marking read, etc.
Plus I made the main timeline a bit more persistent to reduce losing your place on refreshes and auto-loading new content.
Plus I made the main timeline a bit more persistent to reduce losing your place on refreshes and auto-loading new content.
Making more progress on Flux (the Bluesky iOS app I’m building).
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
December 15, 2025 at 11:50 PM
Making more progress on Flux (the Bluesky iOS app I’m building).
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
Pushed out a TestFlight update earlier today with activity and profiles.
Currently working on search. 💪
Experimenting with some minimal navigation for Flux.
December 14, 2025 at 9:42 PM
Experimenting with some minimal navigation for Flux.
I forgot the App Store approval process is required even for TestFlight apps, so this isn’t quite available yet. 🙃
If you sign up I’ll add you to the invite list so you’ll be able to install as soon as it gets approved!
If you sign up I’ll add you to the invite list so you’ll be able to install as soon as it gets approved!
Hey, I made a Bluesky reader app for iOS I'm calling Flux.
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
December 13, 2025 at 11:37 PM
I forgot the App Store approval process is required even for TestFlight apps, so this isn’t quite available yet. 🙃
If you sign up I’ll add you to the invite list so you’ll be able to install as soon as it gets approved!
If you sign up I’ll add you to the invite list so you’ll be able to install as soon as it gets approved!
Hey, I made a Bluesky reader app for iOS I'm calling Flux.
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
December 12, 2025 at 11:20 PM
Hey, I made a Bluesky reader app for iOS I'm calling Flux.
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc.
All media (images/video) are presented as thumbnails rather than full-screen distractions.
Join the TestFlight here: tally.so/r/b5qXZL
Strengths: works well under pressure
Weaknesses: doesn’t work otherwise
Weaknesses: doesn’t work otherwise
December 11, 2025 at 4:01 PM
Strengths: works well under pressure
Weaknesses: doesn’t work otherwise
Weaknesses: doesn’t work otherwise
Reposted by ADHD Jesse
Cannot praise this app enough! If you have ADHD & struggle with object permanence, especially with people in your life, or maybe just appreciate reminders to stay in touch with friends and family, get Wavepal.
Hey, I made an app to help you remember to stay in touch with your friends (cuz I'm really bad at remembering to stay in touch with my friends)
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
December 2, 2025 at 2:03 AM
Cannot praise this app enough! If you have ADHD & struggle with object permanence, especially with people in your life, or maybe just appreciate reminders to stay in touch with friends and family, get Wavepal.
A few people were asking how Wavepal actually works so I recorded this quick walkthrough video.
youtu.be/V4FMNk0itCY
youtu.be/V4FMNk0itCY
Wavepal Demo
YouTube video by ADHD Jesse
youtu.be
December 2, 2025 at 12:14 AM
A few people were asking how Wavepal actually works so I recorded this quick walkthrough video.
youtu.be/V4FMNk0itCY
youtu.be/V4FMNk0itCY
Reposted by ADHD Jesse
Hey, I made an app to help you remember to stay in touch with your friends (cuz I'm really bad at remembering to stay in touch with my friends)
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
November 27, 2025 at 1:56 AM
Hey, I made an app to help you remember to stay in touch with your friends (cuz I'm really bad at remembering to stay in touch with my friends)
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
It's on sale right now, and you can skip the waitlist and get access today for half price!
Go to wavepal.app/friends to get it.
Oops, forgot to announce my Black Friday sale on social media. 😅
The ADHD Motivation Mastery course is available at 75% off for the weekend!
Get unstuck and start taking action, stay consistent, and finally finish the things that matter.
www.adhdmotivationmastery.com
The ADHD Motivation Mastery course is available at 75% off for the weekend!
Get unstuck and start taking action, stay consistent, and finally finish the things that matter.
www.adhdmotivationmastery.com
ADHD Motivation Mastery
ADHD Motivation Mastery
www.adhdmotivationmastery.com
November 30, 2025 at 8:05 PM
Oops, forgot to announce my Black Friday sale on social media. 😅
The ADHD Motivation Mastery course is available at 75% off for the weekend!
Get unstuck and start taking action, stay consistent, and finally finish the things that matter.
www.adhdmotivationmastery.com
The ADHD Motivation Mastery course is available at 75% off for the weekend!
Get unstuck and start taking action, stay consistent, and finally finish the things that matter.
www.adhdmotivationmastery.com