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The 34 Gallery
@34gallery.org
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https://34gallery.org/ is an international Virtual Arts Initiative based on UN Agenda 2030 SDG 3.4 and created by SimukaAfrica.org to promote global mental health awareness.
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34gallery.org
Our January #OpenCall “Solitary" has been created to generate discussion on the #NewYear, #solitude & their impact on mental health. #FineArt, #AIart, #Audiovisual #Art & #Poetry accepted.

Submit by Dec. 29th: bit.ly/3RsI29q
#SDG3 #mentalhealth #arttherapy #solitary
December 11, 2025 at 4:50 PM
34gallery.org
Tonita Hallam is a #psychologist, #socialworker & #Empower4Her Contributor.  This week, she discusses global research listing #suicide as the 3rd leading cause of death for 15-29 year olds and how #arttherapy can help.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #arttherapy #outreach
December 10, 2025 at 6:26 PM
34gallery.org
34gallery.org Artist Krys: “In a world that rushes to fill every space, silence becomes #sacred. This piece captures the moment one steps into #stillness — not as an absence, but as an #arrival.”

More on X: @KrysCrossR
#SDG3 #mentalhealth #arttherapy #silence
December 10, 2025 at 2:14 PM
34gallery.org
Today is #HumanRightsDay! The truth is that all of us deserve a life worth living. So today, let's choose to be an active, positive part of humanity's story on our shared planet.

With Love,
SimukaAfrica.org & 34gallery.org
#SDGs #outreach #community #humanity
December 10, 2025 at 1:36 PM
34gallery.org
34gallery.org Poet Özlem Mehder: "My poem, titled 'Hishō,' speaks of the transformation of noise into #melody & #healing. The title comes from a word that carries a sense of #hope."

More: www.behance.net/ozlemmehder
#SDG3 #mentalhealth #arttherapy #noise #poetry
December 10, 2025 at 1:33 PM
34gallery.org
34gallery.org Curator M.: “The internet is now a current of #angst. The #children at the heart of this #collage aren’t heard. Individuals falling into #suicide aren’t noticed. This version of life only changes when we decide it can.”

More: 34gallery.org/m
#SDG3 #mentalhealth #arttherapy #nolse
December 10, 2025 at 1:23 PM
34gallery.org
Gihani Bandara is an #Empower4Her Contributor & #Sustainability advocate. This week, she reflects on this year's #InternationalVolunteerDay and the lessons we can learn from student #volunteer efforts to inspire us all for 2026.

Read it here: bit.ly/44OF70K
#SDG3 #SDG4 #community #outeach #youth
December 9, 2025 at 8:40 PM
34gallery.org
34gallery.org Artist Voke: “Just because I carry it well doesn’t mean it is light.”

More: linktr.ee/voke
#SDG3 #mentalhealth #arttherapy #silence
December 9, 2025 at 5:19 PM
34gallery.org
34gallery.org Poet Muhammad Shaheer Amjad: "'Emotional Turmoil' portrays the layered, fluctuating experiences of emotional unrest. My creative approach is grounded in #empathy, #introspection, and #experimentation."

More on IG: @muhammadshaheer475
#SDG3 #arttherapy #noise #poetry
December 9, 2025 at 5:06 PM
34gallery.org
34gallery.org Art Judge ​​shanellejuliarosita: "Here, the #chaos becomes a chorus. This piece explores the internal noise that rises when every hidden fragment of #self—the tender, the wounded, the wild—comes forward at once."

More on IG: @iamjuliarosita
#SDG3 #mentalhealth #arttherapy #noise
December 9, 2025 at 5:00 PM
34gallery.org
Introducing our 34gallery.org Selected Artists for the December "Solstice" #OpenCall! These amazing submissions display creative visions of the #holidays, shifting #seasons & #transition.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy #solstice
December 8, 2025 at 9:41 PM
34gallery.org
Introducing our 34gallery.org Selected Artists for the Webbiesocial.com "Nostalgia" #OpenCall! These amazing submissions display creative visions of #reflection, #memory & #reminiscence.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy #nostalgia
December 8, 2025 at 9:22 PM
34gallery.org
34gallery.org Medical Advisor Dr. Bernadette Anderson is a #physician, #wellness expert, and award-winning #author. This week, she discusses holiday #emotional #hangovers & coping strategies for the #holidayseason.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #arttherapy #outrach
December 8, 2025 at 6:30 PM
34gallery.org
34gallery.org Artist Mitochondralorian: "The #feather is both light & loud in its #isolation. It reminds us that #quiet is the space where perception begins. Through #minimalist form, this work becomes a visual breath."

More: linktr.ee/mitochondral...
#SDG3 #mentalhealth #arttherapy #silence
December 8, 2025 at 4:24 PM
34gallery.org
34gallery.org Artist Bahareh Rajaei: "#Painting serves as both #therapy & #translation, a way to externalize sensory overload. It helps me regulate my breathing, quiet intrusive thoughts, & transform chaos into structure.

More: www.behance.net/baharehrajaei
#SDG3 #mentalhealth #arttherapy #noise
December 8, 2025 at 4:17 PM
34gallery.org
The #holidayseason can be hard time for many. Remember that isolation is often not the answer for #grief and #depression. Reach Out. Speak up. #Connect. Remember: you are not alone. Our community is right here with you.

With Love, 34gallery.org
#SDg3 #mentalhealth #arttherapy #outreach
December 8, 2025 at 4:01 PM
34gallery.org
The benefits of #art are numerous! In addition to uniting #people & #cultures, #arttherapy is a great method for your #selfcare routine. Simply by being creative, we can remind ourselves about how fantastic life can be for 2026!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
December 6, 2025 at 1:50 PM
34gallery.org
Art Judge @web-horizons.bsky.social on his #audiovisual work“Air of Distraction”: "This work visually embodies the psychological turbulence of living in a world saturated with noise, both literal and mental."

More: bit.ly/44RHocC
#SDG3 #mentalhealth #arttherapy #noise
December 6, 2025 at 1:43 PM
34gallery.org
This weekend, SimukaAfrica.org & The 34 Gallery Initiative would like to thank our on-site & online #volunteers. Our outreach is possible because of your incredible talent & compassion. THANK YOU!!!

With Love,
SimukaAfrica.org & 34gallery.org
#SDGs #mentalhealth #arttherapy #outreach
December 5, 2025 at 7:50 PM
34gallery.org
34gallery.org Artist Catherine Germaine: “Silence is not to speak. Silence is the open door for others.”

More on IG: @deerfan96
#SDG3 #mentalhealth #arttherapy #silence
December 5, 2025 at 4:20 PM
34gallery.org
34gallery.org Art Judge MarieNara: "My work is a journey through the digital landscape. With boundless curiosity, I experiment in the artistic elements to transform commonplace events into captivating stories."

More on IG: @marienara111
#SDG3 #mentalhealth #arttherapy #noise
December 5, 2025 at 4:10 PM
34gallery.org
34gallery.org Poet Redemption Calista Musona: "I wrote this #poem during a quiet moment in class. This is my way of reclaiming #stillness while telling myself that it’s okay to move slowly, breathe, & exist at my own pace."

More: bit.ly/3XzvHUf
#SDG3 #mentalhealth #arttherapy #poetry #noise
December 5, 2025 at 4:03 PM
34gallery.org
For many, the #holidayseason can be source of #anxiety, #depression & #stress. If this is the case for you, consider visiting our partner HeyPeers.com for #peersupport groups to help. Remember: You are not alone!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
December 4, 2025 at 9:21 PM
34gallery.org
Vincenzo Cohen is a multidisciplinary social #artist with degrees in #FineArt Painting & #Archaeology. This week, he discusses the historical #rock #paintings of the Ennedi Plateau in Northern Africa.

Read it here: bit.ly/4bnH5HZ
#SDG3 #SDG4 #artherapy #arthistory
December 4, 2025 at 6:55 PM
34gallery.org
34gallery.org Artist signxifxixcanxce: "In a time of relentless visual noise, I wanted to create space: a pause. The absence here is an invitation to remember #beauty doesn’t always shout. Sometimes, it waits in the #quiet."

More on IG: @signxifxixcanxce
#SDG3 #mentalhealth #arttherapy #silence
December 4, 2025 at 4:19 PM