Elizabeth Shuler, PsyD
@witchyevolution.bsky.social
Psychedelic yoga therapist, traveler, and fiber artist working toward a better world. https://linktr.ee/innerevolutioncoach
4 years of debilitating Long COVID, and I found my way back. My FREE 26 page guide shows you how.
I started microdosing because nothing else was working.
Not the supplements,
not the protocols,
not the 20 pills a day I was taking just to function.
I started microdosing because nothing else was working.
Not the supplements,
not the protocols,
not the 20 pills a day I was taking just to function.
December 4, 2025 at 5:09 PM
4 years of debilitating Long COVID, and I found my way back. My FREE 26 page guide shows you how.
I started microdosing because nothing else was working.
Not the supplements,
not the protocols,
not the 20 pills a day I was taking just to function.
I started microdosing because nothing else was working.
Not the supplements,
not the protocols,
not the 20 pills a day I was taking just to function.
"Let’s do this. All in, to the max.”
That was one client’s initial frame of the work.
Push. Go. Do.
Optimize. Track. Hack.
He came in ready to treat healing like a 200 meter dash.
And honestly, I get it. We’ve all been conditioned to believe that the harder we push, the faster we’ll change.
That was one client’s initial frame of the work.
Push. Go. Do.
Optimize. Track. Hack.
He came in ready to treat healing like a 200 meter dash.
And honestly, I get it. We’ve all been conditioned to believe that the harder we push, the faster we’ll change.
November 26, 2025 at 2:36 PM
"Let’s do this. All in, to the max.”
That was one client’s initial frame of the work.
Push. Go. Do.
Optimize. Track. Hack.
He came in ready to treat healing like a 200 meter dash.
And honestly, I get it. We’ve all been conditioned to believe that the harder we push, the faster we’ll change.
That was one client’s initial frame of the work.
Push. Go. Do.
Optimize. Track. Hack.
He came in ready to treat healing like a 200 meter dash.
And honestly, I get it. We’ve all been conditioned to believe that the harder we push, the faster we’ll change.
“I started to feel connected to humanity again. I had emotions again. I had some joy again. I felt normal,” Renée says.
Renée and I have this in common. But so do so many other people.
It's an older article, but I love the personal stories:
time.com/6271806/psyc...
Renée and I have this in common. But so do so many other people.
It's an older article, but I love the personal stories:
time.com/6271806/psyc...
time.com
November 26, 2025 at 2:34 PM
“I started to feel connected to humanity again. I had emotions again. I had some joy again. I felt normal,” Renée says.
Renée and I have this in common. But so do so many other people.
It's an older article, but I love the personal stories:
time.com/6271806/psyc...
Renée and I have this in common. But so do so many other people.
It's an older article, but I love the personal stories:
time.com/6271806/psyc...
But You Only Work 20-30 Hours A Week!
From the outside, it may look simple: we sit, we listen, we reflect, we move into poses, we channel some energy, we prompt breathwork or somatic exercises, we listen to the ancestors, we ask questions. People think, "How hard can that be?"
From the outside, it may look simple: we sit, we listen, we reflect, we move into poses, we channel some energy, we prompt breathwork or somatic exercises, we listen to the ancestors, we ask questions. People think, "How hard can that be?"
The Hidden Labor of Holding Space
But You Only Work 20-30 Hours A Week!
open.substack.com
November 24, 2025 at 11:01 AM
But You Only Work 20-30 Hours A Week!
From the outside, it may look simple: we sit, we listen, we reflect, we move into poses, we channel some energy, we prompt breathwork or somatic exercises, we listen to the ancestors, we ask questions. People think, "How hard can that be?"
From the outside, it may look simple: we sit, we listen, we reflect, we move into poses, we channel some energy, we prompt breathwork or somatic exercises, we listen to the ancestors, we ask questions. People think, "How hard can that be?"
Ever had a moment in yoga where you didn’t intend to go deep… but the practice pulled you anyway?
I didn’t plan to go deep today. No medicine, no special intention, just showing up. But something was tugging at me, and I felt drawn to yin.
I didn’t plan to go deep today. No medicine, no special intention, just showing up. But something was tugging at me, and I felt drawn to yin.
November 22, 2025 at 8:39 AM
Ever had a moment in yoga where you didn’t intend to go deep… but the practice pulled you anyway?
I didn’t plan to go deep today. No medicine, no special intention, just showing up. But something was tugging at me, and I felt drawn to yin.
I didn’t plan to go deep today. No medicine, no special intention, just showing up. But something was tugging at me, and I felt drawn to yin.
Healing isn’t safe and that’s exactly why it works.
Healing is like being guided through fire. Like Virgil leading Dante through the Inferno, or my dad rappelling down a cliff with me when I’m terrified of heights.
Healing is like being guided through fire. Like Virgil leading Dante through the Inferno, or my dad rappelling down a cliff with me when I’m terrified of heights.
November 20, 2025 at 9:02 AM
Healing isn’t safe and that’s exactly why it works.
Healing is like being guided through fire. Like Virgil leading Dante through the Inferno, or my dad rappelling down a cliff with me when I’m terrified of heights.
Healing is like being guided through fire. Like Virgil leading Dante through the Inferno, or my dad rappelling down a cliff with me when I’m terrified of heights.
Winter is here... and most days it’s like, why is the sun setting at 4pm and why do I feel like a hibernating bear who still has to pay bills?
Here are five tips to make winter cozier:
Here are five tips to make winter cozier:
November 18, 2025 at 8:21 AM
Winter is here... and most days it’s like, why is the sun setting at 4pm and why do I feel like a hibernating bear who still has to pay bills?
Here are five tips to make winter cozier:
Here are five tips to make winter cozier:
Pacing isn’t anything new in the chronic illness realm, but it is something that I think we make too rigid...When you try to force yourself into a rhythm it does just as much damage as not having a rhythm at all.
November 17, 2025 at 8:23 AM
Pacing isn’t anything new in the chronic illness realm, but it is something that I think we make too rigid...When you try to force yourself into a rhythm it does just as much damage as not having a rhythm at all.
I've come to the idea that healing is less about managing and more about allowing.
November 13, 2025 at 4:05 PM
I've come to the idea that healing is less about managing and more about allowing.
I’m in a bit of a weird place. Change is coming soon, but I don’t know what that change will look like.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
November 13, 2025 at 2:10 PM
I’m in a bit of a weird place. Change is coming soon, but I don’t know what that change will look like.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
Reposted by Elizabeth Shuler, PsyD
People are in denial about how quickly they could become disabled, unhoused or food insecure
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
November 12, 2025 at 8:12 AM
People are in denial about how quickly they could become disabled, unhoused or food insecure
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
What would you do if you got 90% of yourself back?
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
November 12, 2025 at 8:18 AM
What would you do if you got 90% of yourself back?
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Youtube has some of the best at-home yoga for your healing journey.
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
November 11, 2025 at 9:40 AM
Youtube has some of the best at-home yoga for your healing journey.
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
The world of psychedelics is vast, diverse, and humbling. Each medicine carries its own spirit, its own fingerprint, and its own history of use. And while you don’t need to know the pharmacology to benefit from them, it helps to understand the basics.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
Exploring the Diversity of Psychedelics
A Quick Rundown of Some Common Substances
open.substack.com
November 10, 2025 at 11:17 AM
The world of psychedelics is vast, diverse, and humbling. Each medicine carries its own spirit, its own fingerprint, and its own history of use. And while you don’t need to know the pharmacology to benefit from them, it helps to understand the basics.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
Needed a desk on top of my desk to keep my trouble-making, too-smart-for-her-own-good cat out from behind my monitors and computer tower.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
November 8, 2025 at 1:07 PM
Needed a desk on top of my desk to keep my trouble-making, too-smart-for-her-own-good cat out from behind my monitors and computer tower.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Here is what I do on those days that my body says "Nope" and I can't do much more than lie in bed:
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
November 7, 2025 at 8:39 AM
Here is what I do on those days that my body says "Nope" and I can't do much more than lie in bed:
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
A doctor told me to weekly Long COVID migraines by...
walking more. 🤬
walking more. 🤬
November 6, 2025 at 8:25 AM
A doctor told me to weekly Long COVID migraines by...
walking more. 🤬
walking more. 🤬
The plant you didn't realize was psychedelic...
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
November 5, 2025 at 9:12 AM
The plant you didn't realize was psychedelic...
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
After 16 years of helping 300+ people heal, I've realized one thing:
It's about the relationship.
It's about the relationship.
November 4, 2025 at 8:25 AM
After 16 years of helping 300+ people heal, I've realized one thing:
It's about the relationship.
It's about the relationship.
There’s a lot we don’t understand about why psychedelics work—especially with microdosing. Some researchers argue the benefits are “just placebo.”
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
October 29, 2025 at 12:10 PM
There’s a lot we don’t understand about why psychedelics work—especially with microdosing. Some researchers argue the benefits are “just placebo.”
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
Reposted by Elizabeth Shuler, PsyD
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – #DalaiLama. — These #LifeLessons are always #InHindsight & learned the #painful way. But I am glad that certain things I thought I wanted I am no longer entrenched in. buff.ly/WVdH8wO
October 28, 2025 at 3:31 PM
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – #DalaiLama. — These #LifeLessons are always #InHindsight & learned the #painful way. But I am glad that certain things I thought I wanted I am no longer entrenched in. buff.ly/WVdH8wO
Rooted & Rising is a co-created space.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
October 23, 2025 at 9:20 AM
Rooted & Rising is a co-created space.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
The world will always demand more. What happens when you choose to pause?
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga
In a world that rarely slows down, Mindful Yoga: Enhancing Mental Wellbeing offers you a sanctuary of stillness. Over 4 weeks, you’ll explore the healing power of yoga and mindfulness, weaving them in...
whop.com
October 22, 2025 at 3:22 PM
The world will always demand more. What happens when you choose to pause?
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Reposted by Elizabeth Shuler, PsyD
I hate that AI has made me uncomfortable using the word 'delve'...
Em dashes on the other hand are my new 'fuck you' punctuation...
Em dashes on the other hand are my new 'fuck you' punctuation...
October 22, 2025 at 4:22 AM
I hate that AI has made me uncomfortable using the word 'delve'...
Em dashes on the other hand are my new 'fuck you' punctuation...
Em dashes on the other hand are my new 'fuck you' punctuation...
Reposted by Elizabeth Shuler, PsyD
