A free, 26-page microdosing guide designed for people whose bodies need gentleness, not pressure.

If you want it, connect with me & comment “Guide” and I’ll send it your way.

You don’t have to walk this path alone.

And because so many people with Long COVID or chronic illness are curious about microdosing but overwhelmed by conflicting information, I put everything I’ve learned—science, safety, pacing, set & setting, nervous-system considerations—into one place.

I didn't find my way back all at once. Microdosing didn’t fix everything.

But it gave me enough energy, clarity, and stability
to start rebuilding my life again.

And when you stop pushing long enough to listen…
that’s when things start to shift.
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Hi, I'm Liz! 🌿 I blend science and soul to help people with Long COVID & chronic illness rebuild trust with their bodies and return to themselves.

The truth is, many of us approach inner work like a renovation project.
We try to fix what’s human instead of learning to be with it.
But healing isn’t a hack.

It’s a relationship. With your body, your emotions, your limits, your aliveness.

He came looking for Andrew Huberman and Tony Robbins — the science, the structure, the biohacks.
But what he needed was bell hooks and Ram Dass — the love, the presence, the letting go.

But that’s not how healing works.

What he found instead was this:
Slowing down created space in his body, in his breath, in his mind.
It let him notice the pause between thought and action.
It helped him respond instead of react.
It helped him soften enough to give… and therefore, to receive.

But it doesn’t have to run the show. It’s a compass pointing toward your truth. Letting it guide you instead of ruling you changes everything.

I leaned into it, inviting the spirits of psilocybin and blue lotus—the plants I have the deepest relationship with—to guide me. The message was crystal clear: fear is always there.

Right from the start, it was like something inside had loosened, but hadn’t fully let go. As I moved through the poses, auras appeared around me, vibrating and alive, like everything had its own heartbeat.

And then fear showed up. Intense. Raw. Uncomfortable.

You don’t need to avoid discomfort. You need to feel safe enough to lean into it.

If you think I might be able to be that safe relationship to help you jump off the edge of healing, schedule a vibe check call: innerevolution.fillout.com/t/fQX6Z5q8yNus

So yes—healing is uncomfortable. Healing is scary. Healing may even feel unsafe. But it’s in that tension, with the right guidance and support, that you discover how truly capable, resilient, and alive you are.

You can still fall or get burned, but at least the other person will be there if that happens to help pick you up, get you burn treatment, and help you figure out how to be safer next time.

In healing work this is exactly what happens. The practitioner, that relationships, is safe enough, trusted enough, for you to be able to drop off that cliff or step into the Inferno. You're not safe.

Your reminder that you can do the scary thing without being abandoned by yourself or the world.

You have to be willing to be unsafe and uncomfortable to grow, to shift, to change, but that doesn’t mean you’re alone. The person walking beside you (or literally dropping off a cliff next to you) is your anchor. Your safety net.

It’s not comfortable. It’s not cozy. It’s not the kind of thing you do while wrapped in a blanket sipping tea. Healing asks you to step into the unknown, into the tension, into the parts of yourself that feel raw, exposed, and sometimes even scary.

- Vitamin D:
- Cozy Environment
- Connection
- Warm sweaters & drinks
- Rest, like lots of it!

Winter doesn’t have to feel heavy. It can be a time for deep rest, soft joy, and quiet renewal, if you let it!

What are your hibernation go-to’s?