Your body isn’t overreacting—it’s communicating. If your reactions feel bigger than the moment, your nervous system may need regulation, not discipline. Listen. #MentalHealth #NervousSystem #SomaticHealing #BurnoutRecovery #EmotionalRegulation #FridayFoodForThought

Have you ever met someone who seemed perfectly "nice," but your stomach instantly dropped? Or walked into a room and felt the hair on the back of your neck stand up before you even saw who was there? Here is the controversial truth: You aren't being paranoid. You are receiving data. In this episode, we ditch the crystal balls and dive into the hard neuroscience of intuition. We explore how your body acts as a bio-electromagnetic radar, processing threats like hidden hostility and social dishonesty faster than your conscious brain can even blink. We break down the 8 specific physical sensations—from the heavy chest to the "gut drop"—that serve as your biological early warning system. By combining the cutting-edge science of Polyvagal Theory with the concept of the "Second Brain" in your gut, we prove that your "vibes" are actually sophisticated survival calculations. In this episode, you will learn: - The Science of "The Ick": Why "fast familiarity" is often a major red flag. - Somatic Markers: How to decode the difference between irrational anxiety and a true intuitive hit. - The 8 Warning Signs: The specific bodily sensations that signal danger before your eyes see it. - Bio-Hacking Safety: How to retrain your nervous system to trust these signals again. Stop gaslighting yourself. Your body knows the truth before you do. It’s time to listen. 🎧 Press play to unlock your body’s superpower. If this episode resonated with you, please hit Follow and share this with a friend who always gets those "weird vibes." It might just save them from a bad situation!