Staying at Topeka Hotel City Center. Meeting up with colleagues at Stormont Vail tomorrow. I'll speak on #Dbt for emotion dysregulation. #dbt #dbtskills #mindfulness #wisemind #community #topeka #therapistsconnect @stormontheheights.bsky.social
October 24, 2025 at 2:24 AM
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#dbt4couples If you want a WTF relationship, you can remember LOVE as a tool for cultivating TRUST (See next post). These are part of our Wise Couple's curriculum and our #dbt4adhd track. #dbtskills #mindfulness #wisemind #love #relationships #TherapistsConnect
June 24, 2025 at 2:06 AM
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...which invariably fluctuates, and will steep you in validation and acceptance, which opens new spaces for finding practical solutions to daily problems while aiming toward cultivating a Life Worth Living.
#dbt4adhd #dbtskills #wisemind #community
#dbt4adhd #dbtskills #wisemind #community
August 20, 2025 at 2:03 PM
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#dbt4adhd The ADHD-Communication Connection.
ADHD inattention, impulsivity, and emotional dysregulation don't just affect your ability to focus on tasks; they also interfere with your efforts at effective communication. #dbtskills #adhdadults #adhd #relationships #mindfulness #wisemind
ADHD inattention, impulsivity, and emotional dysregulation don't just affect your ability to focus on tasks; they also interfere with your efforts at effective communication. #dbtskills #adhdadults #adhd #relationships #mindfulness #wisemind
July 31, 2025 at 3:45 PM
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...which invariably fluctuates, and will steep you in validation and acceptance, which opens new spaces for finding practical solutions to daily problems while aiming toward cultivating a Life Worth Living.
#dbt4adhd #dbtskills #wisemind #community
#dbt4adhd #dbtskills #wisemind #community
August 21, 2025 at 5:21 PM
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As you look forward to the forthcoming DBT Skills Workbook for Adult ADHD, you can get your copy of this DBT skills workbook for emotion regulation. Both by @newharbinger.bsky.social #dbt #dbtskills #mindfulness #emotionregulation #wisemind #community #therapistsconnect
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control - Kindle edition by Spradlin LPC, Scott E.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control.
www.amazon.com
September 22, 2025 at 9:17 PM
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Come explore wise mind for ADHD adults at our new Substack.
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
The Love of Wisdom
Explorations in DBT Wise Mind
open.substack.com
October 7, 2025 at 9:41 PM
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While we (Scott and Mariah) put the finishing touches on the DBT Skills Workbook for Adult ADHD, you're invited to peruse my first and only book to date from @newharbinger.bsky.social. #DBT is practical for all of us. #mindfulness #wisemind #dbtskills #TherapistsConnect #emotionregulation
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) [Scott E. Spradlin] on Amazon.com. *FREE* shipping on qualifying offers. Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
www.amazon.com
March 28, 2025 at 6:41 PM
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Sketchy Tails expression doodles for the ten core emotions from my DBT textbook (easier to understand what the flip emotions are when you can assign them to cartoon character expressions)
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
![[ID: Series of greyscale rough sketches of Tails from Sonic the Hedgehog with different expressions. Above each is the name of the emotion shown, which are (left to right and top to bottom) - envy, jealousy, disgust, anger, fear, love, guilt, shame, sadness, happineess. End ID]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:3r5fhzjhf6hsv3pa7ec4lunn/bafkreigjku3dxk7vhdn3zf2qz5624lynfoal3ohi7wwzgeofed4rkumcey@jpeg)
June 3, 2025 at 3:12 PM
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Parenting is just Opposite to Emotion 24/7.
#dbtskills
#dbtskills
January 21, 2025 at 1:35 AM
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Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
#dbt #dbtskills #acceptance #MentalHealth
October 21, 2025 at 5:06 PM
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In DBT, mindfulness teaches us to slow down and notice what’s happening inside without judging it, avoidance,or reacting right away. When we pause and get still, we can finally hear what’s real: our thoughts, our emotions, and our needs.
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
July 14, 2025 at 12:21 PM
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#wisemind is for the distracted mind.
#DBT #DBTskills #mindfulness #adhd #adultadhd #mentalhealth #TherapistsConnect
#DBT #DBTskills #mindfulness #adhd #adultadhd #mentalhealth #TherapistsConnect
April 3, 2025 at 3:56 PM
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🌙 Today’s Cauldron Clarity: Master the DBT GIVE skill! Weave kindness and connection with Cancer’s nurturing magic. Join me, Kayreign, for a ritual to foster harmony as a paid member inside patron ✨ Stir the cauldron:
www.patreon.com/posts/133621...
#CauldronClarity #DBTSkills #CancerSeason
www.patreon.com/posts/133621...
#CauldronClarity #DBTSkills #CancerSeason
Cauldron Clarity – Mastering the Interpersonal Skill GIVE: DBT Skills for Harmonious Connections | The Mystic Mysteries
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July 8, 2025 at 12:02 AM
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At Stormont Vail Hospital to present on DBT as a transdiagostic model for addressing emotion dysregulation across clinical populations. Mariah and I were thrilled to run into Gordon, one of our favorite Mirror, Inc peeps.
#Topeka #stormontvail #community #dbtskills
#Topeka #stormontvail #community #dbtskills
October 28, 2025 at 5:14 AM
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July 4, 2025 at 12:03 AM
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Weekend view as I touch up final manuscript for the DBT Skills Workbook for ADHD Adults. #dbt #dbtskills #adhd #adhdadults #mindfulness #wisemind #community #TherapistsConnect
June 28, 2025 at 2:39 PM
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You're always welcome and never obliged to visit me old Substack, where I write on all things DBT, ADHD, relationships, and wisdom. #dbtskills #mindfulness #wisemind #relationships #therapistsconnect
DBT, Love, and Interpersonal Effectiveness
Navigating the Ebb and Flow of Relationships
open.substack.com
September 18, 2025 at 7:05 PM
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#dailyDBT
Mindfulness involves paying attention on purpose in the present moment. It also involves gathering your presence within relationships to be with/to/for those you love. #coremindfulness is your tool for attention and presence. #dbt #dbtskills #wisemind #mindfulness
Mindfulness involves paying attention on purpose in the present moment. It also involves gathering your presence within relationships to be with/to/for those you love. #coremindfulness is your tool for attention and presence. #dbt #dbtskills #wisemind #mindfulness
May 6, 2025 at 8:42 PM
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Ready to transform your emotional wellness?
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport
March 3, 2025 at 5:38 PM
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(2) You increase your attentional regulation rather resisting internal distractions or external stimuli, such as smartphones. Mindful presence leads to reciprocal opening, reciprocal relationship in dialog and love.
#attentionalregulation #validation #dbt #dbtskills #love
#attentionalregulation #validation #dbt #dbtskills #love
July 12, 2025 at 6:26 PM
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#dbt4adhd Acceptance begins with acknowledging facts and letting go of fighting reality, also known as being hostile toward it. Radical acceptance goes all the way, with your mind, your heart, and your body... #dbt #dbtskills #mindfulness #wisemind #community
(Informed by M. Linehan, 2015)
(Informed by M. Linehan, 2015)
May 28, 2025 at 10:55 PM
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#dbt4adhd
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
June 2, 2025 at 2:48 PM
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#dbtskills help #adhdadults mitigate the impact of ADHD through mindfulness, emotion regulation, and distress tolerance while cultivating Wise Mind.
April 29, 2025 at 3:35 PM
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July 4, 2025 at 12:04 AM
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