Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
December 17, 2025 at 2:07 PM
Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
Bit grim out today, but so good to get out and run. Ankle is holding up for now, long may it continue. No photo, so use your imagination!
🎧 Turnstile: Never Enough
#runningpunks
🎧 Turnstile: Never Enough
#runningpunks
December 17, 2025 at 1:44 PM
Bit grim out today, but so good to get out and run. Ankle is holding up for now, long may it continue. No photo, so use your imagination!
🎧 Turnstile: Never Enough
#runningpunks
🎧 Turnstile: Never Enough
#runningpunks
Day 351 - Cloud, wind, cold, wet.
Regulation recovery pace Wilbur dog run. Felt a cold chill in the wind. Oddest morning where I went out, blinked and was back home again. Where did the run go?
#running #runsky #runningpunks #5kaday
Regulation recovery pace Wilbur dog run. Felt a cold chill in the wind. Oddest morning where I went out, blinked and was back home again. Where did the run go?
#running #runsky #runningpunks #5kaday
December 17, 2025 at 10:22 AM
Day 351 - Cloud, wind, cold, wet.
Regulation recovery pace Wilbur dog run. Felt a cold chill in the wind. Oddest morning where I went out, blinked and was back home again. Where did the run go?
#running #runsky #runningpunks #5kaday
Regulation recovery pace Wilbur dog run. Felt a cold chill in the wind. Oddest morning where I went out, blinked and was back home again. Where did the run go?
#running #runsky #runningpunks #5kaday
#RunningPunks... midweek very short prework Run...DONE
December 17, 2025 at 9:56 AM
#RunningPunks... midweek very short prework Run...DONE
Had to swap my WFH day from yesterday to today, so I had a 2 day mini-break.
Cold and frosty; the air was tough to breathe. Pace was base but hr @ threshold, according to Captain Garmin 🫡
No matter, work done = back into productive mode 💪🏻
🎧 : Led Zeppelin
#running #runningpunks
Cold and frosty; the air was tough to breathe. Pace was base but hr @ threshold, according to Captain Garmin 🫡
No matter, work done = back into productive mode 💪🏻
🎧 : Led Zeppelin
#running #runningpunks
December 17, 2025 at 7:00 AM
Had to swap my WFH day from yesterday to today, so I had a 2 day mini-break.
Cold and frosty; the air was tough to breathe. Pace was base but hr @ threshold, according to Captain Garmin 🫡
No matter, work done = back into productive mode 💪🏻
🎧 : Led Zeppelin
#running #runningpunks
Cold and frosty; the air was tough to breathe. Pace was base but hr @ threshold, according to Captain Garmin 🫡
No matter, work done = back into productive mode 💪🏻
🎧 : Led Zeppelin
#running #runningpunks
December 17, 2025 at 6:56 AM
10km milled for #NaughtyNutcrackers. Work hard, run harder, eat well. Easy preXmas week to all. #Runsky #Runningpunks
December 17, 2025 at 6:50 AM
10km milled for #NaughtyNutcrackers. Work hard, run harder, eat well. Easy preXmas week to all. #Runsky #Runningpunks
Went for a jog while waiting to hear back about an interview. Turns out anxiety drives my pace! 😂
#runningpunks #running #runsky
#runningpunks #running #runsky
December 16, 2025 at 7:42 PM
Went for a jog while waiting to hear back about an interview. Turns out anxiety drives my pace! 😂
#runningpunks #running #runsky
#runningpunks #running #runsky
A decent 7k on the wet streets to the sound of Spiritbox in the Shokz...
#runningpunks
#runningpunks
December 16, 2025 at 6:44 PM
A decent 7k on the wet streets to the sound of Spiritbox in the Shokz...
#runningpunks
#runningpunks
The views on today’s run were truly stunning…
Sarcasm aside, I’m so glad to have gotten over last week’s stinking cold and be out and moving again.
#RunningPunks
Sarcasm aside, I’m so glad to have gotten over last week’s stinking cold and be out and moving again.
#RunningPunks
December 16, 2025 at 5:20 PM
The views on today’s run were truly stunning…
Sarcasm aside, I’m so glad to have gotten over last week’s stinking cold and be out and moving again.
#RunningPunks
Sarcasm aside, I’m so glad to have gotten over last week’s stinking cold and be out and moving again.
#RunningPunks
The weather was wet and miserable - and so was I - but sessions still need done!
Hopefully this work now makes the summer quicker!
5k road test on Boxing Day so its time to see what shape Im in (festive round I think 🤣)
#running #ukrunchat #fitness #5k #runningpunks
Hopefully this work now makes the summer quicker!
5k road test on Boxing Day so its time to see what shape Im in (festive round I think 🤣)
#running #ukrunchat #fitness #5k #runningpunks
December 16, 2025 at 5:03 PM
The weather was wet and miserable - and so was I - but sessions still need done!
Hopefully this work now makes the summer quicker!
5k road test on Boxing Day so its time to see what shape Im in (festive round I think 🤣)
#running #ukrunchat #fitness #5k #runningpunks
Hopefully this work now makes the summer quicker!
5k road test on Boxing Day so its time to see what shape Im in (festive round I think 🤣)
#running #ukrunchat #fitness #5k #runningpunks
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
December 16, 2025 at 2:12 PM
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
After hiding out (read ‘sleeping in’) from the latest arctic blast with sub-0F temps and icy roads, I hit the pavement this morning. Wore my ice cleat slip-ons, ut needed to actively look for ice on paths. Felt good to run after 5 days, even with the sweatcicles. #Runsky #runningpunks
December 16, 2025 at 1:13 PM
After hiding out (read ‘sleeping in’) from the latest arctic blast with sub-0F temps and icy roads, I hit the pavement this morning. Wore my ice cleat slip-ons, ut needed to actively look for ice on paths. Felt good to run after 5 days, even with the sweatcicles. #Runsky #runningpunks
Day 350 - Broken cloud, breeze, cold, frost.
A refreshing Wilbur shuggle around the fields on a slippy morning, rounded up to 10k. Dog kept the pace relaxed. I fancy an old double Breakfast sink. Anyone to help lift it? 😅
#running #runsky #runningpunks #5kaday
A refreshing Wilbur shuggle around the fields on a slippy morning, rounded up to 10k. Dog kept the pace relaxed. I fancy an old double Breakfast sink. Anyone to help lift it? 😅
#running #runsky #runningpunks #5kaday
December 16, 2025 at 11:11 AM
Day 350 - Broken cloud, breeze, cold, frost.
A refreshing Wilbur shuggle around the fields on a slippy morning, rounded up to 10k. Dog kept the pace relaxed. I fancy an old double Breakfast sink. Anyone to help lift it? 😅
#running #runsky #runningpunks #5kaday
A refreshing Wilbur shuggle around the fields on a slippy morning, rounded up to 10k. Dog kept the pace relaxed. I fancy an old double Breakfast sink. Anyone to help lift it? 😅
#running #runsky #runningpunks #5kaday
Got out for a run before work today. First one all year and I forgot how good it feels to get shit done early.
🎧 Running Channel pod
#runningpunks
🎧 Running Channel pod
#runningpunks
December 16, 2025 at 9:47 AM
Got out for a run before work today. First one all year and I forgot how good it feels to get shit done early.
🎧 Running Channel pod
#runningpunks
🎧 Running Channel pod
#runningpunks
#RunningPunks... Shirt prework run... Done
December 16, 2025 at 9:31 AM
#RunningPunks... Shirt prework run... Done
Morning #RunningPunks. My nose and throat are still being plagued by a phlegm demon at the moment, so I decided it was time for some exercise-based exorcism to chase it away. Tunes from Aerosmith’s Get A Grip, which I don’t think I have listened to for decades 🤘
December 16, 2025 at 9:27 AM
Morning #RunningPunks. My nose and throat are still being plagued by a phlegm demon at the moment, so I decided it was time for some exercise-based exorcism to chase it away. Tunes from Aerosmith’s Get A Grip, which I don’t think I have listened to for decades 🤘
December 16, 2025 at 6:32 AM
Another chilly run in the books. But it's going to get up to 55F again tomorrow! Too warm for December!
#runningpunks #running #runsky
#runningpunks #running #runsky
December 15, 2025 at 11:50 PM
Another chilly run in the books. But it's going to get up to 55F again tomorrow! Too warm for December!
#runningpunks #running #runsky
#runningpunks #running #runsky
Village Loop, Easy Run
Nice foggy evening an some minutes on my own. I appreciate that. Didn’t felt too fit and my watch had the same option.
#running #runnersofbluesky
#RunningPunks
Nice foggy evening an some minutes on my own. I appreciate that. Didn’t felt too fit and my watch had the same option.
#running #runnersofbluesky
#RunningPunks
December 15, 2025 at 7:36 PM
Village Loop, Easy Run
Nice foggy evening an some minutes on my own. I appreciate that. Didn’t felt too fit and my watch had the same option.
#running #runnersofbluesky
#RunningPunks
Nice foggy evening an some minutes on my own. I appreciate that. Didn’t felt too fit and my watch had the same option.
#running #runnersofbluesky
#RunningPunks
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
December 15, 2025 at 1:35 PM
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Hellllo #runningpunks. 4 mile Monday morning Cotswolds XC in the pouring rain. Loved it! And a wee bonus Saturday run included.🎸 Frankie n the witch fingers for tunes 🎵 Have a great week oot there 🤟
December 15, 2025 at 11:58 AM
Hellllo #runningpunks. 4 mile Monday morning Cotswolds XC in the pouring rain. Loved it! And a wee bonus Saturday run included.🎸 Frankie n the witch fingers for tunes 🎵 Have a great week oot there 🤟