rungirlrun🏃♀️☮️
@rungirlrun07.bsky.social
Just a deaf girl who loves to run and believes in truth & justice. Nature is magnificent. Chicagoland Running Punk. Marathoner/former triathlete. Movement is life. No Lists Please 🏃♀️☮️
Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
December 17, 2025 at 2:07 PM
Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
December 16, 2025 at 2:12 PM
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
December 15, 2025 at 1:35 PM
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. The deep freezer is back. Real feel of zero degrees F. 🥶Did a long spin with 4 x 10 min at tempo/3 min easy. That was fun. Will do leg strength in a bit. Then off for some freezing pet sits. Happy Saturday. Enjoy your adventures. #runningpunks🚴♀️🩷
December 13, 2025 at 12:53 PM
Good morning. The deep freezer is back. Real feel of zero degrees F. 🥶Did a long spin with 4 x 10 min at tempo/3 min easy. That was fun. Will do leg strength in a bit. Then off for some freezing pet sits. Happy Saturday. Enjoy your adventures. #runningpunks🚴♀️🩷
Morning. A beautiful, sunny, 🥶chilly day...19F. love seeing Yoda & his friends. Run was moderate. Watch froze, my phone went out & had to dash back home. Very bummed I didn't get in to Chicago Marathon despite being a local. Anyhoo. Happy Friday. Stay warm & enjoy your workouts. #runningpunks 🏃♀️🩷
December 12, 2025 at 2:34 PM
Morning. A beautiful, sunny, 🥶chilly day...19F. love seeing Yoda & his friends. Run was moderate. Watch froze, my phone went out & had to dash back home. Very bummed I didn't get in to Chicago Marathon despite being a local. Anyhoo. Happy Friday. Stay warm & enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. Temp dropped.. real feel of 16F. Saw cool houses & a chomping squirrel. Run was recovery. One year ago today, we adopted V from the shelter. She is just pure joy & entertainment...the most curious cat we've ever had. Happy Gotcha Day V. 🐱Enjoy your Thursday workouts. #runningpunks 🏃♀️🩷
December 11, 2025 at 2:07 PM
Good morning. Temp dropped.. real feel of 16F. Saw cool houses & a chomping squirrel. Run was recovery. One year ago today, we adopted V from the shelter. She is just pure joy & entertainment...the most curious cat we've ever had. Happy Gotcha Day V. 🐱Enjoy your Thursday workouts. #runningpunks 🏃♀️🩷
Good morning. Rained all night and cleared out the ice... 35F, real feel 21F. Snowmen⛄ down for the count. Some new lights. Pushed on miles 🏃♀️3 & 6. Felt good. Happy Pink Wednesday. Enjoy your movement. #runningpunks 🌸
December 10, 2025 at 3:13 PM
Good morning. Rained all night and cleared out the ice... 35F, real feel 21F. Snowmen⛄ down for the count. Some new lights. Pushed on miles 🏃♀️3 & 6. Felt good. Happy Pink Wednesday. Enjoy your movement. #runningpunks 🌸
Good morning. It's a freezer out there...real feel of 5 degrees with a bit of wind. Love the toy soldier garage door cover. 🐱V was blocking my path on the stairs. 😂 Run was easy peasy. Roads were pretty decent today. Happy🌮 Taco Tuesday. Have fun with your workouts. #runningpunks 🏃♀️🩷
December 9, 2025 at 1:51 PM
Good morning. It's a freezer out there...real feel of 5 degrees with a bit of wind. Love the toy soldier garage door cover. 🐱V was blocking my path on the stairs. 😂 Run was easy peasy. Roads were pretty decent today. Happy🌮 Taco Tuesday. Have fun with your workouts. #runningpunks 🏃♀️🩷
Good morning. Cold & beautiful...13F, no wind. Saw Mickey Mouse & a cool garage door decoration. Run included:
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
December 8, 2025 at 2:19 PM
Good morning. Cold & beautiful...13F, no wind. Saw Mickey Mouse & a cool garage door decoration. Run included:
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
Good morning. It's a winter wonderland..❄️.27F, snowing. So quiet & fun out there. Stuck to the main roads as they were plowed. Wore my Saucony Peregrine with ice aids to prevent slipping. Could have stayed out there all day but have to go pet sit. Have a fabulous Sunday workout. #runningpunks 🏃♀️🩷
December 7, 2025 at 2:17 PM
Good morning. It's a winter wonderland..❄️.27F, snowing. So quiet & fun out there. Stuck to the main roads as they were plowed. Wore my Saucony Peregrine with ice aids to prevent slipping. Could have stayed out there all day but have to go pet sit. Have a fabulous Sunday workout. #runningpunks 🏃♀️🩷
Good morning. It warmed up...25F, damp & cloudy. Felt so good after the freeze. Didn't do my🏁 5k race as I was having tummy issues. So stayed close to home & pushed a 10k after the mile warm-up. Felt good. Saw a fun squirrel in the tree & an eyeless snowman.🤪 Happy Saturday. #runningpunks 🏃♀️🩷
December 6, 2025 at 3:10 PM
Good morning. It warmed up...25F, damp & cloudy. Felt so good after the freeze. Didn't do my🏁 5k race as I was having tummy issues. So stayed close to home & pushed a 10k after the mile warm-up. Felt good. Saw a fun squirrel in the tree & an eyeless snowman.🤪 Happy Saturday. #runningpunks 🏃♀️🩷
Good morning. It's a rest day. Headed out to get coffee. Saw snowmen, a very bright moon🌕 & a gorgeous sky. 🐱 Coach V is ready to play. Happy Friday. Have fun with your workouts. #runningpunks ☕🩷
December 5, 2025 at 1:41 PM
Good morning. It's a rest day. Headed out to get coffee. Saw snowmen, a very bright moon🌕 & a gorgeous sky. 🐱 Coach V is ready to play. Happy Friday. Have fun with your workouts. #runningpunks ☕🩷
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
December 4, 2025 at 1:57 PM
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
December 3, 2025 at 2:25 PM
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
December 2, 2025 at 2:50 PM
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
December 1, 2025 at 2:20 PM
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
November 30, 2025 at 3:06 PM
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️
November 29, 2025 at 3:12 PM
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️
Hi. Raced the local turkey trot with 5900 of my closest friends. It was freezing..real feel of 12F, super windy. Really happy ..negative splits...1st/30 in AG. It was so cold at the start. Good decision to throw on my wool socks. Happy thanksgiving. Thankful to be healthy & running. #runningpunks🩷
November 27, 2025 at 4:08 PM
Hi. Raced the local turkey trot with 5900 of my closest friends. It was freezing..real feel of 12F, super windy. Really happy ..negative splits...1st/30 in AG. It was so cold at the start. Good decision to throw on my wool socks. Happy thanksgiving. Thankful to be healthy & running. #runningpunks🩷
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
November 25, 2025 at 1:53 PM
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
November 24, 2025 at 2:05 PM
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
November 23, 2025 at 1:44 PM
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
November 22, 2025 at 2:41 PM
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
November 20, 2025 at 2:01 PM
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
November 19, 2025 at 2:00 PM
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸