rungirlrun🏃♀️☮️
@rungirlrun07.bsky.social
Just a deaf girl who loves to run and believes in truth & justice. Nature is magnificent. Chicagoland Running Punk. Marathoner/former triathlete. Movement is life. No Lists Please 🏃♀️☮️
Good morning. It's a shorts🩳 day. I'm a happy girl...33F, no wind. The sky was so pretty. Just a quick recovery run. Love the Santa garage cover. It looks so real. Two days until the 🎅big guy comes. Have you been naughty or nice? Happy Taco Day #runningpunks 🏃♀️🎅
December 23, 2025 at 1:29 PM
Good morning. It's a shorts🩳 day. I'm a happy girl...33F, no wind. The sky was so pretty. Just a quick recovery run. Love the Santa garage cover. It looks so real. Two days until the 🎅big guy comes. Have you been naughty or nice? Happy Taco Day #runningpunks 🏃♀️🎅
Good morning. Cloudy, real feel of 25F. I got hot. Pushed on miles 3 & 5. Saw some cool inflatables. Hosted our 8th annual gingerbread party. So fun. Got some cool gifts. Love the soft cushy kitchen mat. V was a happy girl with her presents. Happy Monday. Have a fun day. #runningpunks 🏃♀️🩷
December 22, 2025 at 2:30 PM
Good morning. Cloudy, real feel of 25F. I got hot. Pushed on miles 3 & 5. Saw some cool inflatables. Hosted our 8th annual gingerbread party. So fun. Got some cool gifts. Love the soft cushy kitchen mat. V was a happy girl with her presents. Happy Monday. Have a fun day. #runningpunks 🏃♀️🩷
Good morning. Very busy day, so opted to do a nice recovery spin. Felt good. Coach V🐱 joined me. Here's some decorations from my travels yesterday. Happy Sunday. Enjoy your adventures.🚴♀️🎄 #runningpunks
December 21, 2025 at 1:05 PM
Good morning. Very busy day, so opted to do a nice recovery spin. Felt good. Coach V🐱 joined me. Here's some decorations from my travels yesterday. Happy Sunday. Enjoy your adventures.🚴♀️🎄 #runningpunks
Happy Caturday from V 🐱🐱
December 20, 2025 at 5:49 PM
Happy Caturday from V 🐱🐱
Good morning. Another super windy day, real feel of 28F. Love the Santa🎅 in the window. Saw a cool hawk. Run included longer speed:
3 x 7 min @10k/
3 min easy. Felt good except that headwind🍃 was brutal. Happy Saturday. Enjoy your adventures. Peace & love 🏃♀️🎄☮️🩷
3 x 7 min @10k/
3 min easy. Felt good except that headwind🍃 was brutal. Happy Saturday. Enjoy your adventures. Peace & love 🏃♀️🎄☮️🩷
December 20, 2025 at 2:05 PM
Good morning. Another super windy day, real feel of 28F. Love the Santa🎅 in the window. Saw a cool hawk. Run included longer speed:
3 x 7 min @10k/
3 min easy. Felt good except that headwind🍃 was brutal. Happy Saturday. Enjoy your adventures. Peace & love 🏃♀️🎄☮️🩷
3 x 7 min @10k/
3 min easy. Felt good except that headwind🍃 was brutal. Happy Saturday. Enjoy your adventures. Peace & love 🏃♀️🎄☮️🩷
Good morning. It warmed up to 45F..real feel 35F, drizzle, windy. Got hot & ditched jacket & gloves. Loved seeing Eyeore & the Grinch. Struggled with breathing in the damp air & that wind was brutal. Didn't feel like I was moving sometimes. Happy to be done. Enjoy your workouts. #runningpunks. 🏃♀️🩷
December 18, 2025 at 3:33 PM
Good morning. It warmed up to 45F..real feel 35F, drizzle, windy. Got hot & ditched jacket & gloves. Loved seeing Eyeore & the Grinch. Struggled with breathing in the damp air & that wind was brutal. Didn't feel like I was moving sometimes. Happy to be done. Enjoy your workouts. #runningpunks. 🏃♀️🩷
Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
December 17, 2025 at 2:07 PM
Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃♀️🩷
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
December 16, 2025 at 2:12 PM
Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed:
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
10 x 30 sec on/30 rest
2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃♀️☮️
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
December 15, 2025 at 1:35 PM
Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. The deep freezer is back. Real feel of zero degrees F. 🥶Did a long spin with 4 x 10 min at tempo/3 min easy. That was fun. Will do leg strength in a bit. Then off for some freezing pet sits. Happy Saturday. Enjoy your adventures. #runningpunks🚴♀️🩷
December 13, 2025 at 12:53 PM
Good morning. The deep freezer is back. Real feel of zero degrees F. 🥶Did a long spin with 4 x 10 min at tempo/3 min easy. That was fun. Will do leg strength in a bit. Then off for some freezing pet sits. Happy Saturday. Enjoy your adventures. #runningpunks🚴♀️🩷
Morning. A beautiful, sunny, 🥶chilly day...19F. love seeing Yoda & his friends. Run was moderate. Watch froze, my phone went out & had to dash back home. Very bummed I didn't get in to Chicago Marathon despite being a local. Anyhoo. Happy Friday. Stay warm & enjoy your workouts. #runningpunks 🏃♀️🩷
December 12, 2025 at 2:34 PM
Morning. A beautiful, sunny, 🥶chilly day...19F. love seeing Yoda & his friends. Run was moderate. Watch froze, my phone went out & had to dash back home. Very bummed I didn't get in to Chicago Marathon despite being a local. Anyhoo. Happy Friday. Stay warm & enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. Temp dropped.. real feel of 16F. Saw cool houses & a chomping squirrel. Run was recovery. One year ago today, we adopted V from the shelter. She is just pure joy & entertainment...the most curious cat we've ever had. Happy Gotcha Day V. 🐱Enjoy your Thursday workouts. #runningpunks 🏃♀️🩷
December 11, 2025 at 2:07 PM
Good morning. Temp dropped.. real feel of 16F. Saw cool houses & a chomping squirrel. Run was recovery. One year ago today, we adopted V from the shelter. She is just pure joy & entertainment...the most curious cat we've ever had. Happy Gotcha Day V. 🐱Enjoy your Thursday workouts. #runningpunks 🏃♀️🩷
Good morning. Rained all night and cleared out the ice... 35F, real feel 21F. Snowmen⛄ down for the count. Some new lights. Pushed on miles 🏃♀️3 & 6. Felt good. Happy Pink Wednesday. Enjoy your movement. #runningpunks 🌸
December 10, 2025 at 3:13 PM
Good morning. Rained all night and cleared out the ice... 35F, real feel 21F. Snowmen⛄ down for the count. Some new lights. Pushed on miles 🏃♀️3 & 6. Felt good. Happy Pink Wednesday. Enjoy your movement. #runningpunks 🌸
Good morning. It's a freezer out there...real feel of 5 degrees with a bit of wind. Love the toy soldier garage door cover. 🐱V was blocking my path on the stairs. 😂 Run was easy peasy. Roads were pretty decent today. Happy🌮 Taco Tuesday. Have fun with your workouts. #runningpunks 🏃♀️🩷
December 9, 2025 at 1:51 PM
Good morning. It's a freezer out there...real feel of 5 degrees with a bit of wind. Love the toy soldier garage door cover. 🐱V was blocking my path on the stairs. 😂 Run was easy peasy. Roads were pretty decent today. Happy🌮 Taco Tuesday. Have fun with your workouts. #runningpunks 🏃♀️🩷
Good morning. Cold & beautiful...13F, no wind. Saw Mickey Mouse & a cool garage door decoration. Run included:
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
December 8, 2025 at 2:19 PM
Good morning. Cold & beautiful...13F, no wind. Saw Mickey Mouse & a cool garage door decoration. Run included:
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃♀️🩷
Good morning. It's a winter wonderland..❄️.27F, snowing. So quiet & fun out there. Stuck to the main roads as they were plowed. Wore my Saucony Peregrine with ice aids to prevent slipping. Could have stayed out there all day but have to go pet sit. Have a fabulous Sunday workout. #runningpunks 🏃♀️🩷
December 7, 2025 at 2:17 PM
Good morning. It's a winter wonderland..❄️.27F, snowing. So quiet & fun out there. Stuck to the main roads as they were plowed. Wore my Saucony Peregrine with ice aids to prevent slipping. Could have stayed out there all day but have to go pet sit. Have a fabulous Sunday workout. #runningpunks 🏃♀️🩷
Good morning. It warmed up...25F, damp & cloudy. Felt so good after the freeze. Didn't do my🏁 5k race as I was having tummy issues. So stayed close to home & pushed a 10k after the mile warm-up. Felt good. Saw a fun squirrel in the tree & an eyeless snowman.🤪 Happy Saturday. #runningpunks 🏃♀️🩷
December 6, 2025 at 3:10 PM
Good morning. It warmed up...25F, damp & cloudy. Felt so good after the freeze. Didn't do my🏁 5k race as I was having tummy issues. So stayed close to home & pushed a 10k after the mile warm-up. Felt good. Saw a fun squirrel in the tree & an eyeless snowman.🤪 Happy Saturday. #runningpunks 🏃♀️🩷
Good morning. It's a rest day. Headed out to get coffee. Saw snowmen, a very bright moon🌕 & a gorgeous sky. 🐱 Coach V is ready to play. Happy Friday. Have fun with your workouts. #runningpunks ☕🩷
December 5, 2025 at 1:41 PM
Good morning. It's a rest day. Headed out to get coffee. Saw snowmen, a very bright moon🌕 & a gorgeous sky. 🐱 Coach V is ready to play. Happy Friday. Have fun with your workouts. #runningpunks ☕🩷
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
December 4, 2025 at 1:57 PM
Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks
She looks a lot like my V
December 3, 2025 at 5:53 PM
She looks a lot like my V
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
December 3, 2025 at 2:25 PM
Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals:
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃♀️🌸
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
December 2, 2025 at 2:50 PM
Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃♀️❄️
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
December 1, 2025 at 2:20 PM
Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks
🏃♀️🥶🎄☮️😎🩷
🏃♀️🥶🎄☮️😎🩷
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
November 30, 2025 at 3:06 PM
Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃♀️🥶
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️
November 29, 2025 at 3:12 PM
Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃♀️❄️